Naseema Roue -
Ironman 70.3 Lahti 2023

Quick facts

5094/1838/187Alle/Geschlecht/AK

F50-54Altersklasse

1632Startnummer

GBRNationalität


47:29	3:14:40	2:27:52	6:56:07

Vergleiche Naseema Roue mit anderen Athleten!

1632 Roue

1698 Roberts ×

1703 Garner ×

1682 Tay ×

1635 Singletary ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:29	00:47:29	02:29 min/100m	+06:31 (182.) ●	+08:20 (1798.) ●	+10:55 (5000.) ●
Wechsel		01:02:52	00:15:23	-	+09:03 (206.) ●	+09:50 (1987.) ●	+10:17 (5296.) ●
Radfahren	14.3 km	01:32:34	00:29:42	28.89 km/h	+02:35 (182.) ●	+02:59 (1747.) ●	+04:51 (4994.) ●
Radfahren	28.2 km	01:59:00	00:26:26	31.55 km/h	+02:01 (179.) ●	+02:20 (1705.) ●	+04:08 (4936.) ●
Radfahren	39.8 km	02:24:57	00:25:57	26.82 km/h	+02:19 (177.) ●	+02:49 (1735.) ●	+04:39 (4964.) ●
Radfahren	49.8 km	02:46:04	00:21:07	28.41 km/h	+01:17 (161.) ●	+01:42 (1608.) ●	+03:20 (4794.) ●
Radfahren	60.7 km	03:10:48	00:24:44	26.44 km/h	+01:41 (170.) ●	+02:12 (1658.) ●	+04:09 (4868.) ●
Radfahren	71 km	03:34:22	00:23:34	26.22 km/h	+02:06 (177.) ●	+02:32 (1706.) ●	+04:29 (4918.) ●
Radfahren	82.5 km	03:59:03	00:24:41	27.95 km/h	+02:53 (186.) ●	+03:14 (1784.) ●	+04:58 (4988.) ●
Radfahren	89.5 km	04:17:32	00:18:29	22.72 km/h	+02:00 (180.) ●	+02:31 (1751.) ●	+03:43 (4946.) ●
Radfahren	89.5 km	04:17:32	03:14:40	27.59 km/h	+16:52 (176.) ●	+20:19 (1714.) ●	+34:17 (4929.) ●
Wechsel		04:28:15	00:10:43	-	+04:01 (201.) ●	+04:50 (1946.) ●	+04:40 (5138.) ●
Laufen	0.4 km	04:31:01	00:02:46	06:55 min/km	+00:09 (157.) ●	+00:20 (1657.) ●	+00:32 (4796.) ●
Laufen	1.4 km	04:36:53	00:05:52	05:52 min/km	+00:11 (148.) ●	+00:34 (1573.) ●	+01:00 (4650.) ●
Laufen	2.6 km	04:45:18	00:08:25	07:00 min/km	+00:34 (157.) ●	+01:02 (1603.) ●	+01:42 (4736.) ●
Laufen	4 km	04:54:16	00:08:58	06:24 min/km	+00:57 (174.) ●	+01:24 (1730.) ●	+02:03 (4918.) ●
Laufen	5.3 km	05:02:01	00:07:45	05:57 min/km	+00:48 (171.) ●	+01:13 (1709.) ●	+01:48 (4884.) ●
Laufen	6.7 km	05:11:08	00:09:07	06:30 min/km	+01:30 (184.) ●	+01:58 (1821.) ●	+02:37 (5064.) ●
Laufen	7.8 km	05:19:12	00:08:04	07:20 min/km	+01:21 (183.) ●	+01:45 (1812.) ●	+02:20 (5041.) ●
Laufen	9.2 km	05:28:38	00:09:26	06:44 min/km	+01:14 (183.) ●	+01:42 (1792.) ●	+02:23 (5006.) ●
Laufen	10.4 km	05:36:03	00:07:25	06:10 min/km	+00:55 (177.) ●	+01:20 (1756.) ●	+01:54 (4954.) ●
Laufen	10.8 km	05:39:25	00:03:22	08:24 min/km	+00:32 (181.) ●	+00:44 (1818.) ●	+00:59 (5055.) ●
Laufen	11.8 km	05:46:23	00:06:58	06:58 min/km	+00:54 (176.) ●	+01:18 (1745.) ●	+01:51 (4938.) ●
Laufen	13 km	05:56:19	00:09:56	08:16 min/km	+01:27 (176.) ●	+02:01 (1740.) ●	+02:49 (4942.) ●
Laufen	14.4 km	06:06:51	00:10:32	07:31 min/km	+02:06 (192.) ●	+02:34 (1856.) ●	+03:17 (5106.) ●
Laufen	15.7 km	06:16:35	00:09:44	07:29 min/km	+02:24 (199.) ●	+02:50 (1908.) ●	+03:29 (5185.) ●
Laufen	17.1 km	06:27:15	00:10:40	07:37 min/km	+02:41 (201.) ●	+03:11 (1913.) ●	+03:52 (5182.) ●
Laufen	18.2 km	06:36:42	00:09:27	08:35 min/km	+02:25 (200.) ●	+02:51 (1915.) ●	+03:28 (5188.) ●
Laufen	19.6 km	06:46:23	00:09:41	06:54 min/km	+01:10 (177.) ●	+01:41 (1782.) ●	+02:20 (4957.) ●
Laufen	20.8 km	06:53:47	00:07:24	06:10 min/km	+00:55 (175.) ●	+01:18 (1760.) ●	+01:47 (4917.) ●
Laufen	21.1 km	06:56:07	00:02:20	07:46 min/km	+00:16 (173.) ●	+00:25 (1767.) ●	+00:30 (4967.) ●
Laufen	21.1 km	06:56:07	02:27:52	07:00 min/km	+22:29 (183.) ●	+30:11 (1808.) ●	+40:41 (5029.) ●
Total	112.5 km	06:56:07	06:56:07	16.22 km/h	+58:56 (187.) ●	+01:13:30 (1838.) ●	+01:40:50 (5094.) ●

Ges	Sex	Ak	Name	#	AK
5043	1800	182	Cecilia Hellstrand	2443	F50-54	SWE	00:51:28	03:15:09	02:23:07	06:47:03
5053	1809	183	Jennifer Garrity	1746	F50-54	USA	00:38:29	03:12:20	02:39:17	06:47:54
5058	1813	184	Jennifer Dec	1687	F50-54	USA	00:40:49	03:24:54	02:23:46	06:49:18
5073	1823	185	Melissa Roberts	1698	F50-54	USA	00:47:55	03:30:34	02:16:59	06:51:44
5080	1828	186	Jennifer Garner	1703	F50-54	USA	00:45:59	03:10:50	02:36:46	06:52:23
5094	1838	187	Naseema Roue	1632	F50-54	GBR	00:47:29	03:14:40	02:27:52	06:56:07
5096	1840	188	Josephine Tay	1682	F50-54	SGP	00:56:05	03:39:20	02:01:59	06:56:20
5098	1842	189	Kc Singletary	1635	F50-54	USA	00:50:43	03:04:22	02:43:30	06:56:36
5102	1845	190	Molly Welker	1584	F50-54	USA	00:51:01	03:19:56	02:28:26	06:57:43
5109	1849	191	Shannon Byrne	1606	F50-54	THA	00:43:49	03:14:55	02:41:14	06:58:59