Mohamad Shafshak -
Ironman 70.3 Lahti 2023

Quick facts

2530/2178/365Alle/Geschlecht/AK

M30-34Altersklasse

1642Startnummer

EGYNationalität


29:18	2:40:25	1:43:54	5:04:13

Vergleiche Mohamad Shafshak mit anderen Athleten!

1642 Shafshak

1953 Barsumyan ×

2023 van Velzen ×

2085 Delgado Ferreira ×

1901 Apura ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:18	00:29:18	01:32 min/100m	-03:54 (89.) ●	-05:44 (392.) ●	-07:16 (473.) ●
Wechsel		00:33:26	00:04:08	-	-00:18 (210.) ●	-00:42 (1153.) ●	-00:58 (1545.) ●
Radfahren	14.3 km	00:56:51	00:23:25	36.64 km/h	+00:38 (315.) ●	-00:18 (1674.) ●	-01:26 (1821.) ●
Radfahren	28.2 km	01:18:47	00:21:56	38.02 km/h	+01:15 (357.) ●	+00:43 (2344.) ●	-00:22 (2671.) ●
Radfahren	39.8 km	01:40:46	00:21:59	31.66 km/h	+02:26 (402.) ●	+01:47 (2757.) ●	+00:41 (3468.) ●
Radfahren	49.8 km	01:58:57	00:18:11	33 km/h	+02:00 (401.) ●	+01:23 (2735.) ●	+00:24 (3380.) ●
Radfahren	60.7 km	02:19:41	00:20:44	31.54 km/h	+02:00 (384.) ●	+01:20 (2635.) ●	+00:09 (3116.) ●
Radfahren	71 km	02:39:12	00:19:31	31.67 km/h	+02:06 (399.) ●	+01:37 (2718.) ●	+00:26 (3299.) ●
Radfahren	82.5 km	02:59:18	00:20:06	34.33 km/h	+02:09 (393.) ●	+01:25 (2708.) ●	+00:23 (3365.) ●
Radfahren	89.5 km	03:13:51	00:14:33	28.87 km/h	+01:10 (364.) ●	+00:30 (2394.) ●	-00:13 (2943.) ●
Radfahren	89.5 km	03:13:51	02:40:25	33.48 km/h	+13:44 (378.) ●	+08:27 (2547.) ●	+00:02 (3008.) ●
Wechsel		03:20:19	00:06:28	-	+01:00 (365.) ●	+00:19 (2266.) ●	+00:25 (3670.) ●
Laufen	0.4 km	03:22:49	00:02:30	06:15 min/km	+00:34 (442.) ●	+00:23 (2927.) ●	+00:16 (4227.) ●
Laufen	1.4 km	03:27:43	00:04:54	04:54 min/km	+00:40 (405.) ●	+00:18 (2478.) ●	+00:02 (3315.) ●
Laufen	2.6 km	03:34:19	00:06:36	05:29 min/km	+00:45 (390.) ●	+00:18 (2404.) ●	-00:07 (3070.) ●
Laufen	4 km	03:40:55	00:06:36	04:42 min/km	+00:31 (370.) ●	+00:04 (2099.) ●	-00:19 (2559.) ●
Laufen	5.3 km	03:46:31	00:05:36	04:18 min/km	+00:25 (364.) ●	±00:00 (2044.) ●	-00:21 (2458.) ●
Laufen	6.7 km	03:52:37	00:06:06	04:21 min/km	+00:26 (366.) ●	-00:01 (2032.) ●	-00:24 (2426.) ●
Laufen	7.8 km	03:58:09	00:05:32	05:01 min/km	+00:33 (383.) ●	+00:09 (2286.) ●	-00:12 (2811.) ●
Laufen	9.2 km	04:05:02	00:06:53	04:55 min/km	+00:43 (395.) ●	+00:14 (2328.) ●	-00:10 (2863.) ●
Laufen	10.4 km	04:10:25	00:05:23	04:29 min/km	+00:36 (390.) ●	+00:12 (2356.) ●	-00:08 (2946.) ●
Laufen	10.8 km	04:12:43	00:02:18	05:44 min/km	+00:15 (385.) ●	+00:04 (2289.) ●	-00:05 (2834.) ●
Laufen	11.8 km	04:17:44	00:05:01	05:01 min/km	+00:35 (390.) ●	+00:14 (2394.) ●	-00:06 (3030.) ●
Laufen	13 km	04:24:43	00:06:59	05:49 min/km	+00:51 (386.) ●	+00:20 (2392.) ●	-00:08 (3042.) ●
Laufen	14.4 km	04:31:54	00:07:11	05:07 min/km	+00:52 (389.) ●	+00:21 (2378.) ●	-00:04 (3041.) ●
Laufen	15.7 km	04:37:52	00:05:58	04:35 min/km	+00:34 (375.) ●	+00:06 (2174.) ●	-00:17 (2676.) ●
Laufen	17.1 km	04:44:15	00:06:23	04:33 min/km	+00:32 (365.) ●	±00:00 (2072.) ●	-00:25 (2524.) ●
Laufen	18.2 km	04:49:58	00:05:43	05:11 min/km	+00:34 (374.) ●	+00:06 (2190.) ●	-00:16 (2706.) ●
Laufen	19.6 km	04:57:04	00:07:06	05:04 min/km	+00:41 (379.) ●	+00:08 (2197.) ●	-00:15 (2752.) ●
Laufen	20.8 km	05:02:30	00:05:26	04:31 min/km	+00:32 (379.) ●	+00:07 (2183.) ●	-00:11 (2775.) ●
Laufen	21.1 km	05:04:13	00:01:43	05:43 min/km	+00:11 (377.) ●	-00:04 (2241.) ●	-00:07 (2894.) ●
Laufen	21.1 km	05:04:13	01:43:54	04:55 min/km	+10:50 (391.) ●	+02:59 (2278.) ●	-03:17 (2834.) ●
Total	112.5 km	05:04:13	05:04:13	22.19 km/h	+21:22 (365.) ●	+05:19 (2178.) ●	-11:04 (2530.) ●

Ges	Sex	Ak	Name	#	AK
2473	2139	360	Lucas Schonfeld	1890	M30-34	USA	00:36:20	02:36:10	01:40:22	05:03:00
2483	2147	361	Juan Leonardi	1773	M30-34	ARG	00:31:21	02:51:04	01:26:23	05:03:15
2496	2155	362	Spencer Barlow	1726	M30-34	CAN	00:36:07	02:25:43	01:52:48	05:03:37
2497	2156	363	Artur Barsumyan	1953	M30-34	DEU	00:41:20	02:22:16	01:51:01	05:03:38
2529	2177	364	Nicholas van Velzen	2023	M30-34	CAN	00:34:47	02:38:00	01:40:55	05:04:13
2530	2178	365	Mohamad Shafshak	1642	M30-34	EGY	00:29:18	02:40:25	01:43:54	05:04:13
2565	2199	366	Ignacio Delgado Ferreira	2085	M30-34	ESP	00:36:34	02:32:11	01:42:38	05:04:58
2573	2204	367	Joao Apura	1901	M30-34	PRT	00:45:32	02:26:54	01:39:50	05:05:05
2581	2209	368	Askar Karshagin	1858	M30-34	KAZ	00:34:07	02:37:40	01:43:45	05:05:16
2638	2245	369	Tijn Huberts	1774	M30-34	NLD	00:46:06	02:23:44	01:42:44	05:06:33