Benjamin Ruddle -
Ironman 70.3 Lahti 2023

Quick facts

4197/2961/433Alle/Geschlecht/AK

M30-34Altersklasse

1803Startnummer

GBRNationalität


32:05	2:41:12	1:55:51	5:47:04

Vergleiche Benjamin Ruddle mit anderen Athleten!

1803 Ruddle

2025 Ebeyer ×

1912 Nestle ×

2077 Tom ×

1582 Vermeulen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:05	00:32:05	01:41 min/100m	-01:07 (202.) ●	-02:57 (1005.) ●	-04:29 (1247.) ●
Wechsel		00:36:57	00:04:52	-	+00:26 (318.) ●	+00:02 (1981.) ●	-00:14 (2834.) ●
Radfahren	14.3 km	01:00:37	00:23:40	36.25 km/h	+00:53 (334.) ●	-00:03 (1852.) ●	-01:11 (2025.) ●
Radfahren	28.2 km	01:22:18	00:21:41	38.46 km/h	+01:00 (342.) ●	+00:28 (2209.) ●	-00:37 (2479.) ●
Radfahren	39.8 km	01:42:51	00:20:33	33.87 km/h	+01:00 (337.) ●	+00:21 (2146.) ●	-00:45 (2407.) ●
Radfahren	49.8 km	02:00:24	00:17:33	34.19 km/h	+01:22 (374.) ●	+00:45 (2462.) ●	-00:14 (2851.) ●
Radfahren	60.7 km	02:20:47	00:20:23	32.09 km/h	+01:39 (376.) ●	+00:59 (2509.) ●	-00:12 (2885.) ●
Radfahren	71 km	02:40:26	00:19:39	31.45 km/h	+02:14 (409.) ●	+01:45 (2769.) ●	+00:34 (3399.) ●
Radfahren	82.5 km	03:01:30	00:21:04	32.75 km/h	+03:07 (422.) ●	+02:23 (2935.) ●	+01:21 (3939.) ●
Radfahren	89.5 km	03:18:09	00:16:39	25.23 km/h	+03:16 (436.) ●	+02:36 (3026.) ●	+01:53 (4420.) ●
Radfahren	89.5 km	03:18:09	02:41:12	33.31 km/h	+14:31 (383.) ●	+09:14 (2589.) ●	+00:49 (3087.) ●
Wechsel		03:51:13	00:33:04	-	+27:36 (449.) ●	+26:55 (3310.) ●	+27:01 (5302.) ●
Laufen	0.4 km	03:53:33	00:02:20	05:50 min/km	+00:24 (428.) ●	+00:13 (2655.) ●	+00:06 (3638.) ●
Laufen	1.4 km	03:59:38	00:06:05	06:05 min/km	+01:51 (444.) ●	+01:29 (3133.) ●	+01:13 (4777.) ●
Laufen	2.6 km	04:07:23	00:07:45	06:27 min/km	+01:54 (432.) ●	+01:27 (2992.) ●	+01:02 (4380.) ●
Laufen	4 km	04:15:54	00:08:31	06:05 min/km	+02:26 (445.) ●	+01:59 (3140.) ●	+01:36 (4758.) ●
Laufen	5.3 km	04:21:55	00:06:01	04:37 min/km	+00:50 (402.) ●	+00:25 (2567.) ●	+00:04 (3372.) ●
Laufen	6.7 km	04:28:40	00:06:45	04:49 min/km	+01:05 (413.) ●	+00:38 (2693.) ●	+00:15 (3609.) ●
Laufen	7.8 km	04:34:23	00:05:43	05:11 min/km	+00:44 (400.) ●	+00:20 (2482.) ●	-00:01 (3202.) ●
Laufen	9.2 km	04:41:15	00:06:52	04:54 min/km	+00:42 (393.) ●	+00:13 (2308.) ●	-00:11 (2827.) ●
Laufen	10.4 km	04:47:33	00:06:18	05:14 min/km	+01:31 (437.) ●	+01:07 (2967.) ●	+00:47 (4284.) ●
Laufen	10.8 km	04:49:47	00:02:14	05:34 min/km	+00:11 (363.) ●	±00:00 (2062.) ●	-00:09 (2468.) ●
Laufen	11.8 km	04:54:54	00:05:07	05:07 min/km	+00:41 (397.) ●	+00:20 (2504.) ●	±00:00 (3233.) ●
Laufen	13 km	05:02:18	00:07:24	06:10 min/km	+01:16 (406.) ●	+00:45 (2657.) ●	+00:17 (3585.) ●
Laufen	14.4 km	05:09:48	00:07:30	05:21 min/km	+01:11 (404.) ●	+00:40 (2621.) ●	+00:15 (3539.) ●
Laufen	15.7 km	05:17:09	00:07:21	05:39 min/km	+01:57 (439.) ●	+01:29 (2997.) ●	+01:06 (4417.) ●
Laufen	17.1 km	05:24:16	00:07:07	05:04 min/km	+01:16 (415.) ●	+00:44 (2657.) ●	+00:19 (3636.) ●
Laufen	18.2 km	05:30:35	00:06:19	05:44 min/km	+01:10 (418.) ●	+00:42 (2685.) ●	+00:20 (3710.) ●
Laufen	19.6 km	05:38:32	00:07:57	05:40 min/km	+01:32 (424.) ●	+00:59 (2758.) ●	+00:36 (3934.) ●
Laufen	20.8 km	05:45:13	00:06:41	05:34 min/km	+01:47 (436.) ●	+01:22 (3014.) ●	+01:04 (4535.) ●
Laufen	21.1 km	05:47:04	00:01:51	06:09 min/km	+00:19 (418.) ●	+00:04 (2669.) ●	+00:01 (3689.) ●
Laufen	21.1 km	05:47:04	01:55:51	05:29 min/km	+22:47 (425.) ●	+14:56 (2810.) ●	+08:40 (3927.) ●
Total	112.5 km	05:47:04	05:47:04	19.45 km/h	+01:04:13 (433.) ●	+48:10 (2961.) ●	+31:47 (4197.) ●

Ges	Sex	Ak	Name	#	AK
3980	2876	428	James Hooppaw	2078	M30-34	USA	00:40:01	02:52:00	01:53:57	05:39:13
3983	2877	429	Alex Hildebrandt	1666	M30-34	USA	00:39:43	02:43:32	02:03:06	05:39:21
4021	2895	430	Kyle Chiu	1796	M30-34	TWN	00:45:10	02:41:53	02:03:08	05:40:26
4098	2929	431	Luke Ebeyer	2025	M30-34	USA	00:43:13	02:50:49	01:52:58	05:43:20
4154	2944	432	Alexander Nestle	1912	M30-34	USA	00:39:24	02:54:03	01:56:30	05:45:50
4197	2961	433	Benjamin Ruddle	1803	M30-34	GBR	00:32:05	02:41:12	01:55:51	05:47:04
4263	2982	434	Keegan Tom	2077	M30-34	CAN	00:36:44	02:51:44	02:08:12	05:49:46
4277	2990	435	Johannes Vermeulen	1582	M30-34	ZAF	00:39:38	02:52:37	02:03:55	05:50:28
4313	3007	436	Jack Treat	1983	M30-34	USA	00:33:15	02:50:42	02:12:12	05:52:27
4521	3071	437	Chen Yu Chen	1755	M30-34	TWN	00:46:50	02:50:24	02:08:15	06:01:47