Menno Koolhaas -
Ironman 70.3 Lahti 2023

Quick facts

10/10/10Alle/Geschlecht/AK

MPROAltersklasse

20Startnummer

NLDNationalität


22:53	2:02:39	1:10:35	3:38:42

Vergleiche Menno Koolhaas mit anderen Athleten!

20 Koolhaas

44 Dubrick ×

7 Bendix Madsen ×

48 Costes ×

8 Long ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:22:53	00:22:53	01:12 min/100m	-00:58 (6.) ●	-12:09 (6.) ●	-13:41 (6.) ●
Wechsel		00:24:30	00:01:37	-	-00:02 (19.) ●	-03:13 (19.) ●	-03:29 (21.) ●
Radfahren	14.3 km	00:43:57	00:19:27	44.11 km/h	+00:18 (29.) ●	-04:16 (34.) ●	-05:24 (34.) ●
Radfahren	28.2 km	01:01:36	00:17:39	47.25 km/h	+00:10 (29.) ●	-03:34 (51.) ●	-04:39 (51.) ●
Radfahren	39.8 km	01:17:31	00:15:55	43.73 km/h	-00:12 (19.) ●	-04:17 (19.) ●	-05:23 (19.) ●
Radfahren	49.8 km	01:30:34	00:13:03	45.98 km/h	-00:19 (22.) ●	-03:45 (22.) ●	-04:44 (22.) ●
Radfahren	60.7 km	01:45:56	00:15:22	42.56 km/h	-00:06 (18.) ●	-04:02 (21.) ●	-05:13 (21.) ●
Radfahren	71 km	02:00:34	00:14:38	42.23 km/h	+00:04 (21.) ●	-03:16 (61.) ●	-04:27 (61.) ●
Radfahren	82.5 km	02:16:17	00:15:43	43.9 km/h	+00:10 (20.) ●	-02:58 (99.) ●	-04:00 (99.) ●
Radfahren	89.5 km	02:27:09	00:10:52	38.65 km/h	-00:19 (19.) ●	-03:11 (26.) ●	-03:54 (27.) ●
Radfahren	89.5 km	02:27:09	02:02:39	43.78 km/h	-00:14 (19.) ●	-29:19 (24.) ●	-37:44 (24.) ●
Wechsel		02:28:07	00:00:58	-	-00:01 (22.) ●	-05:11 (22.) ●	-05:05 (33.) ●
Laufen	0.4 km	02:29:35	00:01:28	03:40 min/km	-00:07 (2.) ●	-00:39 (2.) ●	-00:46 (2.) ●
Laufen	1.4 km	02:32:48	00:03:13	03:13 min/km	-00:11 (4.) ●	-01:23 (5.) ●	-01:39 (5.) ●
Laufen	2.6 km	02:37:14	00:04:26	03:41 min/km	-00:14 (7.) ●	-01:52 (7.) ●	-02:17 (7.) ●
Laufen	4 km	02:42:00	00:04:46	03:24 min/km	-00:12 (9.) ●	-01:46 (9.) ●	-02:09 (9.) ●
Laufen	5.3 km	02:46:01	00:04:01	03:05 min/km	-00:12 (7.) ●	-01:35 (7.) ●	-01:56 (7.) ●
Laufen	6.7 km	02:50:23	00:04:22	03:07 min/km	-00:15 (6.) ●	-01:45 (6.) ●	-02:08 (6.) ●
Laufen	7.8 km	02:54:10	00:03:47	03:26 min/km	-00:16 (3.) ●	-01:36 (3.) ●	-01:57 (3.) ●
Laufen	9.2 km	02:58:56	00:04:46	03:24 min/km	-00:16 (3.) ●	-01:53 (3.) ●	-02:17 (3.) ●
Laufen	10.4 km	03:02:35	00:03:39	03:02 min/km	-00:12 (4.) ●	-01:32 (4.) ●	-01:52 (4.) ●
Laufen	10.8 km	03:04:08	00:01:33	03:52 min/km	-00:05 (6.) ●	-00:41 (6.) ●	-00:50 (6.) ●
Laufen	11.8 km	03:07:31	00:03:23	03:23 min/km	-00:08 (5.) ●	-01:24 (6.) ●	-01:44 (6.) ●
Laufen	13 km	03:12:06	00:04:35	03:49 min/km	-00:16 (5.) ●	-02:04 (5.) ●	-02:32 (5.) ●
Laufen	14.4 km	03:16:54	00:04:48	03:25 min/km	-00:22 (6.) ●	-02:02 (6.) ●	-02:27 (6.) ●
Laufen	15.7 km	03:20:54	00:04:00	03:04 min/km	-00:25 (1.) ●	-01:52 (1.) ●	-02:15 (1.) ●
Laufen	17.1 km	03:25:19	00:04:25	03:09 min/km	-00:24 (5.) ●	-01:58 (5.) ●	-02:23 (5.) ●
Laufen	18.2 km	03:29:11	00:03:52	03:30 min/km	-00:21 (4.) ●	-01:45 (4.) ●	-02:07 (4.) ●
Laufen	19.6 km	03:33:55	00:04:44	03:22 min/km	-00:32 (2.) ●	-02:14 (2.) ●	-02:37 (2.) ●
Laufen	20.8 km	03:37:31	00:03:36	03:00 min/km	-00:23 (3.) ●	-01:43 (3.) ●	-02:01 (3.) ●
Laufen	21.1 km	03:38:42	00:01:11	03:56 min/km	-00:07 (5.) ●	-00:36 (9.) ●	-00:39 (9.) ●
Laufen	21.1 km	03:38:42	01:10:35	03:20 min/km	-04:58 (4.) ●	-30:20 (4.) ●	-36:36 (4.) ●
Total	112.5 km	03:38:42	03:38:42	30.86 km/h	-06:13 (10.) ●	-01:20:12 (10.) ●	-01:36:35 (10.) ●

Ges	Sex	Ak	Name	#	AK
5	5	5	Joshua Lewis	54	MPRO	GBR	00:23:02	01:56:14	01:15:11	03:36:44
6	6	6	Youri Keulen	38	MPRO	NLD	00:24:18	01:58:07	01:12:34	03:37:57
7	7	7	James Teagle	19	MPRO	GBR	00:23:49	01:59:00	01:12:54	03:38:08
8	8	8	Marc Dubrick	44	MPRO	USA	00:22:49	02:02:58	01:10:20	03:38:28
9	9	9	Thor Bendix Madsen	7	MPRO	DNK	00:24:05	01:58:42	01:12:58	03:38:28
10	10	10	Menno Koolhaas	20	MPRO	NLD	00:22:53	02:02:39	01:10:35	03:38:42
11	11	11	Antony Costes	48	MPRO	FRA	00:23:41	01:59:08	01:13:27	03:39:01
12	12	12	Sam Long	8	MPRO	USA	00:24:52	01:57:47	01:14:27	03:39:10
13	13	13	Jonas Hoffmann	41	MPRO	DEU	00:24:47	02:00:58	01:11:19	03:39:37
14	14	14	Maximilian Sperl	58	MPRO	DEU	00:22:58	01:59:11	01:15:03	03:39:40