Jose R Gantus -
Ironman 70.3 Lahti 2023

Quick facts

4792/3156/508Alle/Geschlecht/AK

M40-44Altersklasse

209Startnummer

BRANationalität


40:00	3:15:41	2:08:50	6:21:22

Vergleiche Jose R Gantus mit anderen Athleten!

209 Gantus

587 Chen ×

350 Yuksek ×

415 Yu ×

583 de Guzman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:00	00:40:00	02:06 min/100m	+05:13 (456.) ●	+04:58 (2794.) ●	+03:26 (3965.) ●
Wechsel		00:46:17	00:06:17	-	+01:41 (475.) ●	+01:27 (2867.) ●	+01:11 (4318.) ●
Radfahren	14.3 km	01:15:44	00:29:27	29.13 km/h	+05:45 (510.) ●	+05:44 (3240.) ●	+04:36 (4957.) ●
Radfahren	28.2 km	01:42:19	00:26:35	31.37 km/h	+05:25 (510.) ●	+05:22 (3235.) ●	+04:17 (4956.) ●
Radfahren	39.8 km	02:08:53	00:26:34	26.2 km/h	+06:45 (514.) ●	+06:22 (3252.) ●	+05:16 (5054.) ●
Radfahren	49.8 km	02:30:15	00:21:22	28.08 km/h	+04:58 (507.) ●	+04:34 (3195.) ●	+03:35 (4839.) ●
Radfahren	60.7 km	02:54:53	00:24:38	26.55 km/h	+05:46 (509.) ●	+05:14 (3202.) ●	+04:03 (4841.) ●
Radfahren	71 km	03:18:16	00:23:23	26.43 km/h	+06:01 (509.) ●	+05:29 (3203.) ●	+04:18 (4873.) ●
Radfahren	82.5 km	03:43:16	00:25:00	27.6 km/h	+06:48 (511.) ●	+06:19 (3214.) ●	+05:17 (5027.) ●
Radfahren	89.5 km	04:01:58	00:18:42	22.46 km/h	+05:17 (506.) ●	+04:39 (3205.) ●	+03:56 (4976.) ●
Radfahren	89.5 km	04:01:58	03:15:41	27.44 km/h	+46:45 (511.) ●	+43:43 (3222.) ●	+35:18 (4959.) ●
Wechsel		04:12:32	00:10:34	-	+05:04 (510.) ●	+04:25 (3188.) ●	+04:31 (5124.) ●
Laufen	0.4 km	04:15:21	00:02:49	07:02 min/km	+00:47 (511.) ●	+00:42 (3153.) ●	+00:35 (4841.) ●
Laufen	1.4 km	04:21:08	00:05:47	05:47 min/km	+01:18 (490.) ●	+01:11 (3043.) ●	+00:55 (4578.) ●
Laufen	2.6 km	04:28:40	00:07:32	06:16 min/km	+01:27 (493.) ●	+01:14 (2915.) ●	+00:49 (4200.) ●
Laufen	4 km	04:36:36	00:07:56	05:40 min/km	+01:36 (499.) ●	+01:24 (2994.) ●	+01:01 (4381.) ●
Laufen	5.3 km	04:43:46	00:07:10	05:30 min/km	+01:42 (495.) ●	+01:34 (3084.) ●	+01:13 (4626.) ●
Laufen	6.7 km	04:51:46	00:08:00	05:42 min/km	+02:06 (509.) ●	+01:53 (3127.) ●	+01:30 (4705.) ●
Laufen	7.8 km	04:58:20	00:06:34	05:58 min/km	+01:23 (490.) ●	+01:11 (2957.) ●	+00:50 (4296.) ●
Laufen	9.2 km	05:06:25	00:08:05	05:46 min/km	+01:38 (495.) ●	+01:26 (3007.) ●	+01:02 (4378.) ●
Laufen	10.4 km	05:13:01	00:06:36	05:29 min/km	+01:36 (499.) ●	+01:25 (3055.) ●	+01:05 (4530.) ●
Laufen	10.8 km	05:16:00	00:02:59	07:27 min/km	+00:50 (510.) ●	+00:45 (3133.) ●	+00:36 (4718.) ●
Laufen	11.8 km	05:21:41	00:05:41	05:41 min/km	+01:05 (489.) ●	+00:54 (2862.) ●	+00:34 (4063.) ●
Laufen	13 km	05:29:22	00:07:41	06:24 min/km	+01:19 (477.) ●	+01:02 (2776.) ●	+00:34 (3861.) ●
Laufen	14.4 km	05:39:06	00:09:44	06:57 min/km	+03:08 (509.) ●	+02:54 (3193.) ●	+02:29 (4956.) ●
Laufen	15.7 km	05:46:42	00:07:36	05:50 min/km	+01:57 (499.) ●	+01:44 (3057.) ●	+01:21 (4557.) ●
Laufen	17.1 km	05:55:11	00:08:29	06:03 min/km	+02:20 (501.) ●	+02:06 (3106.) ●	+01:41 (4690.) ●
Laufen	18.2 km	06:03:42	00:08:31	07:44 min/km	+03:06 (511.) ●	+02:54 (3217.) ●	+02:32 (5033.) ●
Laufen	19.6 km	06:12:50	00:09:08	06:31 min/km	+02:25 (503.) ●	+02:10 (3092.) ●	+01:47 (4738.) ●
Laufen	20.8 km	06:19:11	00:06:21	05:17 min/km	+01:14 (482.) ●	+01:02 (2858.) ●	+00:44 (4192.) ●
Laufen	21.1 km	06:21:22	00:02:11	07:16 min/km	+00:34 (502.) ●	+00:24 (3103.) ●	+00:21 (4728.) ●
Laufen	21.1 km	06:21:22	02:08:50	06:06 min/km	+31:31 (502.) ●	+27:55 (3080.) ●	+21:39 (4591.) ●
Total	112.5 km	06:21:22	06:21:22	17.7 km/h	+01:30:14 (508.) ●	+01:22:28 (3156.) ●	+01:06:05 (4792.) ●

Ges	Sex	Ak	Name	#	AK
4509	3067	503	Maxat Syzdykov	468	M40-44	KAZ	00:44:05	02:51:02	02:11:35	06:01:10
4514	3070	504	Jason Smith	527	M40-44	USA	00:45:51	03:08:09	01:51:22	06:01:20
4544	3078	505	Lloyd Gillespie	212	M40-44	USA	00:34:17	02:47:39	02:29:23	06:03:21
4546	3079	506	Vincent Chen	587	M40-44	TWN	00:45:18	02:51:12	02:15:53	06:03:33
4750	3148	507	Sati Yuksek	350	M40-44	USA	00:47:41	02:48:36	02:22:24	06:18:05
4792	3156	508	Jose R Gantus	209	M40-44	BRA	00:40:00	03:15:41	02:08:50	06:21:22
4812	3166	509	Chang-Hsien Yu	415	M40-44	TWN	00:39:59	03:15:23	02:12:41	06:22:59
4819	3170	510	Johnny Jr. Victorio de Guzman	583	M40-44	HKG	00:49:47	02:48:38	02:28:01	06:23:50
4823	3172	511	Chun-Yao Ni	361	M40-44	TWN	00:38:07	02:59:13	02:33:02	06:24:22
4845	3181	512	Omkar Chaphekar	504	M40-44	IND	00:37:22	03:33:29	01:55:19	06:25:57