Marek Nowakowski -
Ironman 70.3 Lahti 2023

Quick facts

4571/3090/111Alle/Geschlecht/AK

M60-64Altersklasse

2168Startnummer

CANNationalität


49:36	2:39:59	2:18:15	6:05:10

Vergleiche Marek Nowakowski mit anderen Athleten!

2168 Nowakowski

2177 Murphy ×

2300 Messer-Kruse ×

2156 Ehrlich ×

2308 Heino ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:36	00:49:36	02:36 min/100m	+09:53 (138.) ●	+14:34 (3240.) ●	+13:02 (5107.) ●
Wechsel		00:58:31	00:08:55	-	+02:39 (144.) ●	+04:05 (3242.) ●	+03:49 (5136.) ●
Radfahren	14.3 km	01:23:52	00:25:21	33.85 km/h	-00:30 (66.) ●	+01:38 (2717.) ●	+00:30 (3347.) ●
Radfahren	28.2 km	01:46:21	00:22:29	37.09 km/h	-00:37 (55.) ●	+01:16 (2611.) ●	+00:11 (3122.) ●
Radfahren	39.8 km	02:08:07	00:21:46	31.98 km/h	-00:41 (55.) ●	+01:34 (2695.) ●	+00:28 (3332.) ●
Radfahren	49.8 km	02:26:05	00:17:58	33.4 km/h	-00:44 (62.) ●	+01:10 (2662.) ●	+00:11 (3221.) ●
Radfahren	60.7 km	02:46:39	00:20:34	31.8 km/h	-01:06 (51.) ●	+01:10 (2581.) ●	-00:01 (3008.) ●
Radfahren	71 km	03:05:12	00:18:33	33.32 km/h	-01:49 (41.) ●	+00:39 (2366.) ●	-00:32 (2621.) ●
Radfahren	82.5 km	03:24:27	00:19:15	35.84 km/h	-03:22 (45.) ●	+00:34 (2406.) ●	-00:28 (2730.) ●
Radfahren	89.5 km	03:38:30	00:14:03	29.89 km/h	-01:58 (22.) ●	±00:00 (2089.) ●	-00:43 (2408.) ●
Radfahren	89.5 km	03:38:30	02:39:59	33.57 km/h	-10:47 (42.) ●	+08:01 (2519.) ●	-00:24 (2961.) ●
Wechsel		03:46:55	00:08:25	-	+00:09 (97.) ●	+02:16 (2938.) ●	+02:22 (4714.) ●
Laufen	0.4 km	03:49:40	00:02:45	06:52 min/km	+00:09 (122.) ●	+00:38 (3131.) ●	+00:31 (4775.) ●
Laufen	1.4 km	03:57:05	00:07:25	07:25 min/km	+01:50 (146.) ●	+02:49 (3279.) ●	+02:33 (5177.) ●
Laufen	2.6 km	04:05:25	00:08:20	06:56 min/km	+00:41 (120.) ●	+02:02 (3112.) ●	+01:37 (4698.) ●
Laufen	4 km	04:13:36	00:08:11	05:50 min/km	+00:22 (108.) ●	+01:39 (3076.) ●	+01:16 (4581.) ●
Laufen	5.3 km	04:21:01	00:07:25	05:42 min/km	+00:37 (123.) ●	+01:49 (3137.) ●	+01:28 (4762.) ●
Laufen	6.7 km	04:29:10	00:08:09	05:49 min/km	+00:45 (122.) ●	+02:02 (3151.) ●	+01:39 (4771.) ●
Laufen	7.8 km	04:36:42	00:07:32	06:50 min/km	+01:00 (128.) ●	+02:09 (3177.) ●	+01:48 (4880.) ●
Laufen	9.2 km	04:45:34	00:08:52	06:20 min/km	+00:49 (125.) ●	+02:13 (3161.) ●	+01:49 (4823.) ●
Laufen	10.4 km	04:53:03	00:07:29	06:14 min/km	+01:06 (132.) ●	+02:18 (3204.) ●	+01:58 (4976.) ●
Laufen	10.8 km	04:56:19	00:03:16	08:09 min/km	+00:28 (136.) ●	+01:02 (3219.) ●	+00:53 (4996.) ●
Laufen	11.8 km	05:04:54	00:08:35	08:35 min/km	+02:40 (147.) ●	+03:48 (3294.) ●	+03:28 (5238.) ●
Laufen	13 km	05:14:27	00:09:33	07:57 min/km	+01:15 (126.) ●	+02:54 (3167.) ●	+02:26 (4844.) ●
Laufen	14.4 km	05:23:27	00:09:00	06:25 min/km	+00:40 (115.) ●	+02:10 (3112.) ●	+01:45 (4709.) ●
Laufen	15.7 km	05:31:33	00:08:06	06:13 min/km	+00:55 (123.) ●	+02:14 (3149.) ●	+01:51 (4812.) ●
Laufen	17.1 km	05:39:49	00:08:16	05:54 min/km	+00:23 (111.) ●	+01:53 (3073.) ●	+01:28 (4587.) ●
Laufen	18.2 km	05:47:15	00:07:26	06:45 min/km	+00:28 (109.) ●	+01:49 (3074.) ●	+01:27 (4646.) ●
Laufen	19.6 km	05:56:02	00:08:47	06:16 min/km	+00:12 (104.) ●	+01:49 (3044.) ●	+01:26 (4567.) ●
Laufen	20.8 km	06:02:59	00:06:57	05:47 min/km	+00:18 (106.) ●	+01:38 (3075.) ●	+01:20 (4715.) ●
Laufen	21.1 km	06:05:10	00:02:11	07:16 min/km	+00:08 (113.) ●	+00:24 (3114.) ●	+00:21 (4749.) ●
Laufen	21.1 km	06:05:10	02:18:15	06:33 min/km	+14:46 (123.) ●	+37:20 (3166.) ●	+31:04 (4848.) ●
Total	112.5 km	06:05:10	06:05:10	18.48 km/h	+16:40 (111.) ●	+01:06:16 (3090.) ●	+49:53 (4571.) ●

Ges	Sex	Ak	Name	#	AK
4493	3061	106	Peter Uhl	2209	M60-64	DEU	00:38:50	02:50:39	02:19:34	06:00:34
4497	3063	107	Jeff Dorrill	2202	M60-64	USA	00:47:56	03:03:56	01:49:39	06:00:42
4502	3065	108	Evangelos Charatsis	2208	M60-64	GRC	00:41:13	02:45:16	02:20:56	06:00:58
4543	3077	109	Mark Murphy	2177	M60-64	GBR	00:44:32	02:56:34	02:09:00	06:03:21
4547	3080	110	Timothy Messer-Kruse	2300	M60-64	USA	00:45:30	03:03:06	01:58:31	06:03:38
4571	3090	111	Marek Nowakowski	2168	M60-64	CAN	00:49:36	02:39:59	02:18:15	06:05:10
4588	3098	112	Eberhard Ehrlich	2156	M60-64	DEU	00:47:34	02:53:10	02:13:12	06:06:01
4589	3099	113	Jari Heino	2308	M60-64	FIN	00:43:13	02:51:24	02:19:44	06:06:02
4594	3102	114	Katsuhiko Ishii	2301	M60-64	JPN	00:44:57	03:06:08	01:57:12	06:06:16
4603	3106	115	David Zanotelli	2142	M60-64	BRA	00:33:34	02:49:50	02:27:20	06:06:41