Maria Ekstrom -
Ironman 70.3 Lahti 2023
Quick facts
3992/1111/126Alle/Geschlecht/AK
F45-49Altersklasse
2206Startnummer
SWENationalität
41:12 | 2:49:58 | 1:59:30 | 5:39:35 |
Vergleiche Maria Ekstrom mit anderen Athleten!
2206 Ekstrom
2243 Colon ×
2390 Standen ×
2209 Doyle ×
2152 Kruse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | +00:35 (154.) ● | +02:03 (1318.) ● | +04:38 (4230.) ● |
Wechsel | 00:45:46 | 00:04:34 | - | -01:11 (57.) ● | -00:59 (655.) ● | -00:32 (2337.) ● | |
Radfahren | 14.3 km | 01:11:38 | 00:25:52 | 33.17 km/h | -01:14 (92.) ● | -00:51 (848.) ● | +01:01 (3703.) ● |
Radfahren | 28.2 km | 01:35:20 | 00:23:42 | 35.19 km/h | -00:46 (111.) ● | -00:24 (988.) ● | +01:24 (3945.) ● |
Radfahren | 39.8 km | 01:57:54 | 00:22:34 | 30.84 km/h | -00:44 (115.) ● | -00:34 (938.) ● | +01:16 (3827.) ● |
Radfahren | 49.8 km | 02:16:31 | 00:18:37 | 32.23 km/h | -00:51 (102.) ● | -00:48 (849.) ● | +00:50 (3698.) ● |
Radfahren | 60.7 km | 02:38:44 | 00:22:13 | 29.44 km/h | -00:40 (115.) ● | -00:19 (1033.) ● | +01:38 (4023.) ● |
Radfahren | 71 km | 02:59:00 | 00:20:16 | 30.49 km/h | -00:59 (92.) ● | -00:46 (861.) ● | +01:11 (3767.) ● |
Radfahren | 82.5 km | 03:20:08 | 00:21:08 | 32.65 km/h | -00:39 (103.) ● | -00:19 (1025.) ● | +01:25 (3974.) ● |
Radfahren | 89.5 km | 03:35:44 | 00:15:36 | 26.92 km/h | -00:41 (103.) ● | -00:22 (1023.) ● | +00:50 (3818.) ● |
Radfahren | 89.5 km | 03:35:44 | 02:49:58 | 31.59 km/h | -06:34 (104.) ● | -04:23 (937.) ● | +09:35 (3836.) ● |
Wechsel | 03:40:05 | 00:04:21 | - | -01:51 (17.) ● | -01:32 (349.) ● | -01:42 (907.) ● | |
Laufen | 0.4 km | 03:42:28 | 00:02:23 | 05:57 min/km | -00:08 (109.) ● | -00:03 (1094.) ● | +00:09 (3852.) ● |
Laufen | 1.4 km | 03:47:32 | 00:05:04 | 05:04 min/km | -00:22 (109.) ● | -00:14 (1007.) ● | +00:12 (3643.) ● |
Laufen | 2.6 km | 03:54:49 | 00:07:17 | 06:04 min/km | -00:17 (132.) ● | -00:06 (1145.) ● | +00:34 (3985.) ● |
Laufen | 4 km | 04:02:19 | 00:07:30 | 05:21 min/km | -00:12 (135.) ● | -00:04 (1148.) ● | +00:35 (3994.) ● |
Laufen | 5.3 km | 04:08:59 | 00:06:40 | 05:07 min/km | ±00:00 (150.) ● | +00:08 (1289.) ● | +00:43 (4214.) ● |
Laufen | 6.7 km | 04:15:52 | 00:06:53 | 04:54 min/km | -00:25 (119.) ● | -00:16 (1020.) ● | +00:23 (3791.) ● |
Laufen | 7.8 km | 04:22:31 | 00:06:39 | 06:02 min/km | +00:13 (167.) ● | +00:20 (1387.) ● | +00:55 (4379.) ● |
Laufen | 9.2 km | 04:30:40 | 00:08:09 | 05:49 min/km | +00:16 (170.) ● | +00:25 (1407.) ● | +01:06 (4431.) ● |
Laufen | 10.4 km | 04:37:12 | 00:06:32 | 05:26 min/km | +00:19 (182.) ● | +00:27 (1447.) ● | +01:01 (4484.) ● |
Laufen | 10.8 km | 04:40:18 | 00:03:06 | 07:44 min/km | +00:22 (206.) ● | +00:28 (1684.) ● | +00:43 (4853.) ● |
Laufen | 11.8 km | 04:46:27 | 00:06:09 | 06:09 min/km | +00:21 (182.) ● | +00:29 (1478.) ● | +01:02 (4524.) ● |
Laufen | 13 km | 04:54:46 | 00:08:19 | 06:55 min/km | +00:12 (168.) ● | +00:24 (1372.) ● | +01:12 (4345.) ● |
Laufen | 14.4 km | 05:02:45 | 00:07:59 | 05:42 min/km | -00:07 (144.) ● | +00:01 (1206.) ● | +00:44 (4056.) ● |
Laufen | 15.7 km | 05:09:25 | 00:06:40 | 05:07 min/km | -00:22 (119.) ● | -00:14 (1064.) ● | +00:25 (3789.) ● |
Laufen | 17.1 km | 05:16:29 | 00:07:04 | 05:02 min/km | -00:34 (103.) ● | -00:25 (956.) ● | +00:16 (3584.) ● |
Laufen | 18.2 km | 05:23:12 | 00:06:43 | 06:06 min/km | ±00:00 (151.) ● | +00:07 (1267.) ● | +00:44 (4137.) ● |
Laufen | 19.6 km | 05:31:24 | 00:08:12 | 05:51 min/km | +00:03 (161.) ● | +00:12 (1307.) ● | +00:51 (4161.) ● |
Laufen | 20.8 km | 05:37:37 | 00:06:13 | 05:10 min/km | +00:02 (156.) ● | +00:07 (1260.) ● | +00:36 (4072.) ● |
Laufen | 21.1 km | 05:39:35 | 00:01:58 | 06:33 min/km | +00:01 (156.) ● | +00:03 (1295.) ● | +00:08 (4184.) ● |
Laufen | 21.1 km | 05:39:35 | 01:59:30 | 05:39 min/km | -00:38 (149.) ● | +01:49 (1250.) ● | +12:19 (4154.) ● |
Total | 112.5 km | 05:39:35 | 05:39:35 | 19.88 km/h | -09:39 (126.) ● | -03:02 (1111.) ● | +24:18 (3992.) ● |