Katarzyna Jonio -
Ironman 70.3 Lahti 2023

Quick facts

2345/287/30Alle/Geschlecht/AK

F40-44Altersklasse

221Startnummer

POLNationalität


35:10	2:39:04	1:38:07	5:00:21

Vergleiche Katarzyna Jonio mit anderen Athleten!

221 Jonio

188 Smith ×

340 Oosthuizen ×

238 Steinberg ×

365 Westcott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:10	00:35:10	01:51 min/100m	-03:38 (68.) ●	-03:59 (539.) ●	-01:24 (2465.) ●
Wechsel		00:39:00	00:03:50	-	-01:23 (36.) ●	-01:43 (239.) ●	-01:16 (1018.) ●
Radfahren	14.3 km	01:03:52	00:24:52	34.5 km/h	-01:50 (60.) ●	-01:51 (463.) ●	+00:01 (3000.) ●
Radfahren	28.2 km	01:26:00	00:22:08	37.68 km/h	-01:51 (49.) ●	-01:58 (384.) ●	-00:10 (2823.) ●
Radfahren	39.8 km	01:47:29	00:21:29	32.4 km/h	-01:40 (59.) ●	-01:39 (544.) ●	+00:11 (3152.) ●
Radfahren	49.8 km	02:05:05	00:17:36	34.09 km/h	-01:40 (46.) ●	-01:49 (401.) ●	-00:11 (2889.) ●
Radfahren	60.7 km	02:25:44	00:20:39	31.67 km/h	-01:45 (54.) ●	-01:53 (452.) ●	+00:04 (3057.) ●
Radfahren	71 km	02:44:49	00:19:05	32.38 km/h	-01:54 (46.) ●	-01:57 (424.) ●	±00:00 (2999.) ●
Radfahren	82.5 km	03:03:46	00:18:57	36.41 km/h	-02:16 (22.) ●	-02:30 (219.) ●	-00:46 (2485.) ●
Radfahren	89.5 km	03:18:04	00:14:18	29.37 km/h	-01:22 (65.) ●	-01:40 (425.) ●	-00:28 (2665.) ●
Radfahren	89.5 km	03:18:04	02:39:04	33.76 km/h	-14:18 (49.) ●	-15:17 (408.) ●	-01:19 (2875.) ●
Wechsel		03:22:14	00:04:10	-	-01:20 (30.) ●	-01:43 (249.) ●	-01:53 (653.) ●
Laufen	0.4 km	03:24:20	00:02:06	05:15 min/km	-00:16 (46.) ●	-00:20 (402.) ●	-00:08 (2264.) ●
Laufen	1.4 km	03:28:47	00:04:27	04:27 min/km	-00:45 (36.) ●	-00:51 (321.) ●	-00:25 (2043.) ●
Laufen	2.6 km	03:34:55	00:06:08	05:06 min/km	-01:05 (39.) ●	-01:15 (316.) ●	-00:35 (2124.) ●
Laufen	4 km	03:41:24	00:06:29	04:37 min/km	-00:55 (46.) ●	-01:05 (368.) ●	-00:26 (2298.) ●
Laufen	5.3 km	03:46:54	00:05:30	04:13 min/km	-00:52 (42.) ●	-01:02 (332.) ●	-00:27 (2211.) ●
Laufen	6.7 km	03:52:57	00:06:03	04:19 min/km	-00:54 (47.) ●	-01:06 (351.) ●	-00:27 (2292.) ●
Laufen	7.8 km	03:58:14	00:05:17	04:48 min/km	-00:51 (43.) ●	-01:02 (318.) ●	-00:27 (2214.) ●
Laufen	9.2 km	04:04:44	00:06:30	04:38 min/km	-01:02 (32.) ●	-01:14 (261.) ●	-00:33 (2057.) ●
Laufen	10.4 km	04:09:45	00:05:01	04:10 min/km	-00:53 (35.) ●	-01:04 (270.) ●	-00:30 (2048.) ●
Laufen	10.8 km	04:11:55	00:02:10	05:24 min/km	-00:22 (34.) ●	-00:28 (266.) ●	-00:13 (2039.) ●
Laufen	11.8 km	04:16:29	00:04:34	04:34 min/km	-00:55 (28.) ●	-01:06 (233.) ●	-00:33 (1872.) ●
Laufen	13 km	04:23:01	00:06:32	05:26 min/km	-01:07 (50.) ●	-01:23 (365.) ●	-00:35 (2303.) ●
Laufen	14.4 km	04:29:42	00:06:41	04:46 min/km	-01:01 (45.) ●	-01:17 (326.) ●	-00:34 (2172.) ●
Laufen	15.7 km	04:35:21	00:05:39	04:20 min/km	-01:03 (36.) ●	-01:15 (281.) ●	-00:36 (2014.) ●
Laufen	17.1 km	04:41:30	00:06:09	04:23 min/km	-01:07 (38.) ●	-01:20 (284.) ●	-00:39 (2018.) ●
Laufen	18.2 km	04:47:01	00:05:31	05:00 min/km	-00:51 (51.) ●	-01:05 (358.) ●	-00:28 (2290.) ●
Laufen	19.6 km	04:53:44	00:06:43	04:47 min/km	-01:02 (39.) ●	-01:17 (298.) ●	-00:38 (1993.) ●
Laufen	20.8 km	04:58:48	00:05:04	04:13 min/km	-00:51 (37.) ●	-01:02 (287.) ●	-00:33 (1865.) ●
Laufen	21.1 km	05:00:21	00:01:33	05:09 min/km	-00:19 (14.) ●	-00:22 (213.) ●	-00:17 (1570.) ●
Laufen	21.1 km	05:00:21	01:38:07	04:39 min/km	-16:11 (40.) ●	-19:34 (298.) ●	-09:04 (2084.) ●
Total	112.5 km	05:00:21	05:00:21	22.47 km/h	-36:50 (30.) ●	-42:16 (287.) ●	-14:56 (2345.) ●

Ges	Sex	Ak	Name	#	AK
2300	268	25	Valerie Schmidt	199	F40-44	CHE	00:33:03	02:37:08	01:41:35	04:59:26
2310	272	26	Paula Zamboni	273	F40-44	BRA	00:36:37	02:36:58	01:35:04	04:59:43
2321	277	27	Hanna Tornqvist	175	F40-44	SWE	00:36:55	02:35:53	01:39:30	04:59:58
2329	282	28	Molly Smith	188	F40-44	USA	00:37:25	02:36:56	01:37:53	05:00:09
2337	284	29	Inalize Oosthuizen	340	F40-44	ZAF	00:31:03	02:45:51	01:36:11	05:00:15
2345	287	30	Katarzyna Jonio	221	F40-44	POL	00:35:10	02:39:04	01:38:07	05:00:21
2367	294	31	Steffi Steinberg	238	F40-44	DEU	00:32:03	02:39:30	01:41:41	05:00:47
2382	300	32	Lori Westcott	365	F40-44	GBR	00:30:49	02:38:03	01:42:52	05:01:03
2426	314	33	Julie Hemar	240	F40-44	FRA	00:37:57	02:31:01	01:43:36	05:02:07
2450	326	34	Michele Rudolf	360	F40-44	CHE	00:34:58	02:35:46	01:42:25	05:02:30