Robert Krzak -
Ironman 70.3 Lahti 2023

Quick facts

3153/2527/155Alle/Geschlecht/AK

M55-59Altersklasse

2343Startnummer

POLNationalität


47:56	2:44:17	1:31:28	5:17:24

Vergleiche Robert Krzak mit anderen Athleten!

2343 Krzak

2646 Ekfors ×

2323 Robinson ×

2338 Larsen ×

2333 Gibbons ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:56	00:47:56	02:31 min/100m	+11:01 (260.) ●	+12:54 (3217.) ●	+11:22 (5025.) ●
Wechsel		00:55:03	00:07:07	-	+01:39 (244.) ●	+02:17 (3085.) ●	+02:01 (4766.) ●
Radfahren	14.3 km	01:20:02	00:24:59	34.34 km/h	+00:07 (183.) ●	+01:16 (2578.) ●	+00:08 (3088.) ●
Radfahren	28.2 km	01:42:30	00:22:28	37.12 km/h	+00:26 (190.) ●	+01:15 (2607.) ●	+00:10 (3110.) ●
Radfahren	39.8 km	02:03:33	00:21:03	33.06 km/h	+00:02 (158.) ●	+00:51 (2417.) ●	-00:15 (2818.) ●
Radfahren	49.8 km	02:21:13	00:17:40	33.96 km/h	+00:08 (166.) ●	+00:52 (2524.) ●	-00:07 (2957.) ●
Radfahren	60.7 km	02:43:12	00:21:59	29.75 km/h	+01:41 (230.) ●	+02:35 (2950.) ●	+01:24 (3897.) ●
Radfahren	71 km	03:02:22	00:19:10	32.24 km/h	+00:24 (180.) ●	+01:16 (2612.) ●	+00:05 (3075.) ●
Radfahren	82.5 km	03:23:21	00:20:59	32.88 km/h	+01:35 (232.) ●	+02:18 (2918.) ●	+01:16 (3885.) ●
Radfahren	89.5 km	03:39:20	00:15:59	26.28 km/h	+00:51 (223.) ●	+01:56 (2897.) ●	+01:13 (4078.) ●
Radfahren	89.5 km	03:39:20	02:44:17	32.69 km/h	+05:14 (205.) ●	+12:19 (2724.) ●	+03:54 (3384.) ●
Wechsel		03:45:56	00:06:36	-	-00:44 (119.) ●	+00:27 (2342.) ●	+00:33 (3782.) ●
Laufen	0.4 km	03:47:55	00:01:59	04:57 min/km	-00:21 (12.) ●	-00:08 (1346.) ●	-00:15 (1558.) ●
Laufen	1.4 km	03:52:03	00:04:08	04:08 min/km	-00:50 (5.) ●	-00:28 (981.) ●	-00:44 (1083.) ●
Laufen	2.6 km	03:57:39	00:05:36	04:39 min/km	-01:11 (8.) ●	-00:42 (891.) ●	-01:07 (968.) ●
Laufen	4 km	04:03:39	00:06:00	04:17 min/km	-01:01 (15.) ●	-00:32 (1149.) ●	-00:55 (1256.) ●
Laufen	5.3 km	04:08:49	00:05:10	03:58 min/km	-00:52 (20.) ●	-00:26 (1251.) ●	-00:47 (1392.) ●
Laufen	6.7 km	04:14:29	00:05:40	04:02 min/km	-00:58 (19.) ●	-00:27 (1285.) ●	-00:50 (1429.) ●
Laufen	7.8 km	04:19:24	00:04:55	04:28 min/km	-00:55 (17.) ●	-00:28 (1188.) ●	-00:49 (1292.) ●
Laufen	9.2 km	04:25:34	00:06:10	04:24 min/km	-01:00 (18.) ●	-00:29 (1238.) ●	-00:53 (1354.) ●
Laufen	10.4 km	04:30:08	00:04:34	03:48 min/km	-01:08 (5.) ●	-00:37 (855.) ●	-00:57 (925.) ●
Laufen	10.8 km	04:32:14	00:02:06	05:14 min/km	-00:20 (30.) ●	-00:08 (1506.) ●	-00:17 (1708.) ●
Laufen	11.8 km	04:36:41	00:04:27	04:27 min/km	-00:47 (29.) ●	-00:20 (1418.) ●	-00:40 (1592.) ●
Laufen	13 km	04:42:40	00:05:59	04:59 min/km	-01:13 (17.) ●	-00:40 (1158.) ●	-01:08 (1273.) ●
Laufen	14.4 km	04:48:49	00:06:09	04:23 min/km	-01:15 (15.) ●	-00:41 (1046.) ●	-01:06 (1141.) ●
Laufen	15.7 km	04:54:07	00:05:18	04:04 min/km	-01:05 (15.) ●	-00:34 (1141.) ●	-00:57 (1255.) ●
Laufen	17.1 km	04:59:49	00:05:42	04:04 min/km	-01:14 (12.) ●	-00:41 (1023.) ●	-01:06 (1124.) ●
Laufen	18.2 km	05:04:48	00:04:59	04:31 min/km	-01:06 (12.) ●	-00:38 (1013.) ●	-01:00 (1098.) ●
Laufen	19.6 km	05:11:07	00:06:19	04:30 min/km	-01:13 (16.) ●	-00:39 (1140.) ●	-01:02 (1271.) ●
Laufen	20.8 km	05:15:54	00:04:47	03:59 min/km	-00:59 (21.) ●	-00:32 (1095.) ●	-00:50 (1229.) ●
Laufen	21.1 km	05:17:24	00:01:30	04:59 min/km	-01:45 (24.) ●	-00:17 (1112.) ●	-00:20 (1272.) ●
Laufen	21.1 km	05:17:24	01:31:28	04:20 min/km	-19:13 (13.) ●	-09:27 (1081.) ●	-15:43 (1181.) ●
Total	112.5 km	05:17:24	05:17:24	21.27 km/h	-02:03 (155.) ●	+18:30 (2527.) ●	+02:07 (3153.) ●

Ges	Sex	Ak	Name	#	AK
3102	2501	150	Stephan Kuhnemann	2454	M55-59	DEU	00:36:55	02:42:51	01:44:15	05:16:10
3111	2505	151	Owen Barder	2501	M55-59	GBR	00:43:50	02:35:25	01:43:30	05:16:24
3129	2515	152	Robert Musial	2485	M55-59	POL	00:42:08	02:36:40	01:47:27	05:16:55
3137	2520	153	Hakan Ekfors	2646	M55-59	SWE	00:37:44	02:39:44	01:49:08	05:17:08
3150	2526	154	Cory Robinson	2323	M55-59	USA	00:27:37	02:37:02	02:00:18	05:17:23
3153	2527	155	Robert Krzak	2343	M55-59	POL	00:47:56	02:44:17	01:31:28	05:17:24
3166	2534	156	Henrik Larsen	2338	M55-59	DNK	00:39:02	02:38:21	01:46:50	05:17:40
3169	2537	157	Chris Gibbons	2333	M55-59	AUS	00:32:25	02:39:24	01:53:30	05:17:41
3177	2541	158	James McLendon	2532	M55-59	USA	00:35:47	02:37:41	01:43:52	05:17:56
3181	2543	159	Juha Kallioinen	2651	M55-59	FIN	00:36:24	02:35:40	01:54:18	05:18:01