Joanna Pomorska -
Ironman 70.3 Lahti 2023

Quick facts

3010/548/75Alle/Geschlecht/AK

F40-44Altersklasse

235Startnummer

POLNationalität


37:59	2:50:18	1:36:30	5:14:11

Vergleiche Joanna Pomorska mit anderen Athleten!

235 Pomorska

344 Hicks ×

373 Noel ×

345 Olafsdottir ×

195 Arttuzo ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:59	00:37:59	01:59 min/100m	-00:49 (138.) ●	-01:10 (921.) ●	+01:25 (3438.) ●
Wechsel		00:42:46	00:04:47	-	-00:26 (123.) ●	-00:46 (791.) ●	-00:19 (2686.) ●
Radfahren	14.3 km	01:09:14	00:26:28	32.42 km/h	-00:14 (146.) ●	-00:15 (1063.) ●	+01:37 (4063.) ●
Radfahren	28.2 km	01:33:00	00:23:46	35.09 km/h	-00:13 (149.) ●	-00:20 (1010.) ●	+01:28 (3979.) ●
Radfahren	39.8 km	01:55:49	00:22:49	30.5 km/h	-00:20 (147.) ●	-00:19 (1028.) ●	+01:31 (3970.) ●
Radfahren	49.8 km	02:14:12	00:18:23	32.64 km/h	-00:53 (105.) ●	-01:02 (733.) ●	+00:36 (3524.) ●
Radfahren	60.7 km	02:36:02	00:21:50	29.95 km/h	-00:34 (126.) ●	-00:42 (899.) ●	+01:15 (3812.) ●
Radfahren	71 km	02:56:29	00:20:27	30.22 km/h	-00:32 (132.) ●	-00:35 (927.) ●	+01:22 (3867.) ●
Radfahren	82.5 km	03:17:27	00:20:58	32.91 km/h	-00:15 (150.) ●	-00:29 (949.) ●	+01:15 (3863.) ●
Radfahren	89.5 km	03:33:04	00:15:37	26.89 km/h	-00:03 (168.) ●	-00:21 (1024.) ●	+00:51 (3821.) ●
Radfahren	89.5 km	03:33:04	02:50:18	31.53 km/h	-03:04 (139.) ●	-04:03 (953.) ●	+09:55 (3854.) ●
Wechsel		03:37:41	00:04:37	-	-00:53 (74.) ●	-01:16 (494.) ●	-01:26 (1279.) ●
Laufen	0.4 km	03:39:44	00:02:03	05:07 min/km	-00:19 (29.) ●	-00:23 (285.) ●	-00:11 (1926.) ●
Laufen	1.4 km	03:44:11	00:04:27	04:27 min/km	-00:45 (37.) ●	-00:51 (322.) ●	-00:25 (2044.) ●
Laufen	2.6 km	03:50:19	00:06:08	05:06 min/km	-01:05 (40.) ●	-01:15 (317.) ●	-00:35 (2125.) ●
Laufen	4 km	03:56:38	00:06:19	04:30 min/km	-01:05 (29.) ●	-01:15 (256.) ●	-00:36 (1929.) ●
Laufen	5.3 km	04:01:59	00:05:21	04:06 min/km	-01:01 (26.) ●	-01:11 (223.) ●	-00:36 (1833.) ●
Laufen	6.7 km	04:07:45	00:05:46	04:07 min/km	-01:11 (16.) ●	-01:23 (181.) ●	-00:44 (1640.) ●
Laufen	7.8 km	04:12:54	00:05:09	04:40 min/km	-00:59 (24.) ●	-01:10 (219.) ●	-00:35 (1880.) ●
Laufen	9.2 km	04:19:13	00:06:19	04:30 min/km	-01:13 (10.) ●	-01:25 (168.) ●	-00:44 (1656.) ●
Laufen	10.4 km	04:24:08	00:04:55	04:05 min/km	-00:59 (17.) ●	-01:10 (205.) ●	-00:36 (1780.) ●
Laufen	10.8 km	04:26:18	00:02:10	05:24 min/km	-00:22 (35.) ●	-00:28 (267.) ●	-00:13 (2040.) ●
Laufen	11.8 km	04:30:59	00:04:41	04:41 min/km	-00:48 (45.) ●	-00:59 (317.) ●	-00:26 (2195.) ●
Laufen	13 km	04:37:31	00:06:32	05:26 min/km	-01:07 (51.) ●	-01:23 (366.) ●	-00:35 (2305.) ●
Laufen	14.4 km	04:44:05	00:06:34	04:41 min/km	-01:08 (34.) ●	-01:24 (261.) ●	-00:41 (1931.) ●
Laufen	15.7 km	04:49:42	00:05:37	04:19 min/km	-01:05 (32.) ●	-01:17 (254.) ●	-00:38 (1929.) ●
Laufen	17.1 km	04:55:44	00:06:02	04:18 min/km	-01:14 (28.) ●	-01:27 (230.) ●	-00:46 (1773.) ●
Laufen	18.2 km	05:01:01	00:05:17	04:48 min/km	-01:05 (24.) ●	-01:19 (214.) ●	-00:42 (1723.) ●
Laufen	19.6 km	05:07:37	00:06:36	04:42 min/km	-01:09 (22.) ●	-01:24 (233.) ●	-00:45 (1774.) ●
Laufen	20.8 km	05:12:36	00:04:59	04:09 min/km	-00:56 (28.) ●	-01:07 (236.) ●	-00:38 (1660.) ●
Laufen	21.1 km	05:14:11	00:01:35	05:16 min/km	-00:17 (24.) ●	-00:20 (284.) ●	-00:15 (1844.) ●
Laufen	21.1 km	05:14:11	01:36:30	04:34 min/km	-17:48 (28.) ●	-21:11 (242.) ●	-10:41 (1872.) ●
Total	112.5 km	05:14:11	05:14:11	21.48 km/h	-23:00 (75.) ●	-28:26 (548.) ●	-01:06 (3010.) ●

Ges	Sex	Ak	Name	#	AK
2898	491	70	Conny Blumert	127	F40-44	DEU	00:31:42	02:42:49	01:49:44	05:12:10
2905	493	71	Susanne Ebert	401	F40-44	DEU	00:38:06	02:42:30	01:41:21	05:12:16
2961	518	72	Bila Duarte	398	F40-44	BRA	00:30:34	02:49:23	01:45:36	05:13:16
2991	537	73	Laura Hicks	344	F40-44	CYM	00:35:24	02:45:11	01:44:46	05:13:41
3002	542	74	Deborah Noel	373	F40-44	GBR	00:36:57	02:50:09	01:38:13	05:13:59
3010	548	75	Joanna Pomorska	235	F40-44	POL	00:37:59	02:50:18	01:36:30	05:14:11
3048	572	76	Hjordis Olafsdottir	345	F40-44	ISL	00:37:11	02:44:07	01:44:08	05:15:12
3051	574	77	Priscila Arttuzo	195	F40-44	BRA	00:33:05	02:49:36	01:44:06	05:15:15
3053	576	78	Elisa Dalla Tor	121	F40-44	ITA	00:33:58	02:54:42	01:36:36	05:15:17
3062	579	79	Helene Rossiter	183	F40-44	GBR	00:36:09	02:45:18	01:45:13	05:15:27