Heike Kellendonk -
Ironman 70.3 Lahti 2023

Quick facts

3782/987/105Alle/Geschlecht/AK

F45-49Altersklasse

2360Startnummer

DEUNationalität


42:34	2:46:05	1:54:41	5:33:26

Vergleiche Heike Kellendonk mit anderen Athleten!

2360 Kellendonk

2297 Grun ×

2156 Wellstein ×

2210 Samson-Belair ×

2271 Diethe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:34	00:42:34	02:14 min/100m	+01:57 (183.) ●	+03:25 (1508.) ●	+06:00 (4521.) ●
Wechsel		00:47:43	00:05:09	-	-00:36 (104.) ●	-00:24 (1008.) ●	+00:03 (3260.) ●
Radfahren	14.3 km	01:13:20	00:25:37	33.49 km/h	-01:29 (79.) ●	-01:06 (743.) ●	+00:46 (3531.) ●
Radfahren	28.2 km	01:36:45	00:23:25	35.62 km/h	-01:03 (98.) ●	-00:41 (870.) ●	+01:07 (3755.) ●
Radfahren	39.8 km	01:58:45	00:22:00	31.64 km/h	-01:18 (77.) ●	-01:08 (720.) ●	+00:42 (3481.) ●
Radfahren	49.8 km	02:16:21	00:17:36	34.09 km/h	-01:52 (34.) ●	-01:49 (410.) ●	-00:11 (2902.) ●
Radfahren	60.7 km	02:38:00	00:21:39	30.21 km/h	-01:14 (90.) ●	-00:53 (841.) ●	+01:04 (3722.) ●
Radfahren	71 km	02:57:51	00:19:51	31.13 km/h	-01:24 (70.) ●	-01:11 (713.) ●	+00:46 (3526.) ●
Radfahren	82.5 km	03:18:38	00:20:47	33.2 km/h	-01:00 (87.) ●	-00:40 (882.) ●	+01:04 (3757.) ●
Radfahren	89.5 km	03:33:48	00:15:10	27.69 km/h	-01:07 (83.) ●	-00:48 (835.) ●	+00:24 (3489.) ●
Radfahren	89.5 km	03:33:48	02:46:05	32.33 km/h	-10:27 (76.) ●	-08:16 (753.) ●	+05:42 (3544.) ●
Wechsel		03:38:45	00:04:57	-	-01:15 (55.) ●	-00:56 (705.) ●	-01:06 (1811.) ●
Laufen	0.4 km	03:41:14	00:02:29	06:12 min/km	-00:02 (149.) ●	+00:03 (1285.) ●	+00:15 (4191.) ●
Laufen	1.4 km	03:46:26	00:05:12	05:12 min/km	-00:14 (129.) ●	-00:06 (1133.) ●	+00:20 (3882.) ●
Laufen	2.6 km	03:53:28	00:07:02	05:51 min/km	-00:32 (109.) ●	-00:21 (993.) ●	+00:19 (3721.) ●
Laufen	4 km	04:00:39	00:07:11	05:07 min/km	-00:31 (99.) ●	-00:23 (918.) ●	+00:16 (3591.) ●
Laufen	5.3 km	04:06:58	00:06:19	04:51 min/km	-00:21 (114.) ●	-00:13 (1039.) ●	+00:22 (3812.) ●
Laufen	6.7 km	04:13:59	00:07:01	05:00 min/km	-00:17 (130.) ●	-00:08 (1109.) ●	+00:31 (3938.) ●
Laufen	7.8 km	04:20:05	00:06:06	05:32 min/km	-00:20 (117.) ●	-00:13 (1042.) ●	+00:22 (3800.) ●
Laufen	9.2 km	04:27:38	00:07:33	05:23 min/km	-00:20 (119.) ●	-00:11 (1072.) ●	+00:30 (3872.) ●
Laufen	10.4 km	04:33:33	00:05:55	04:55 min/km	-00:18 (125.) ●	-00:10 (1072.) ●	+00:24 (3860.) ●
Laufen	10.8 km	04:36:07	00:02:34	06:24 min/km	-00:10 (116.) ●	-00:04 (1091.) ●	+00:11 (3918.) ●
Laufen	11.8 km	04:41:33	00:05:26	05:26 min/km	-00:22 (117.) ●	-00:14 (1027.) ●	+00:19 (3766.) ●
Laufen	13 km	04:49:24	00:07:51	06:32 min/km	-00:16 (137.) ●	-00:04 (1168.) ●	+00:44 (3997.) ●
Laufen	14.4 km	04:57:14	00:07:50	05:35 min/km	-00:16 (133.) ●	-00:08 (1125.) ●	+00:35 (3906.) ●
Laufen	15.7 km	05:03:57	00:06:43	05:10 min/km	-00:19 (124.) ●	-00:11 (1094.) ●	+00:28 (3845.) ●
Laufen	17.1 km	05:11:20	00:07:23	05:16 min/km	-00:15 (134.) ●	-00:06 (1152.) ●	+00:35 (3925.) ●
Laufen	18.2 km	05:17:41	00:06:21	05:46 min/km	-00:22 (119.) ●	-00:15 (1053.) ●	+00:22 (3756.) ●
Laufen	19.6 km	05:25:37	00:07:56	05:39 min/km	-00:13 (132.) ●	-00:04 (1170.) ●	+00:35 (3918.) ●
Laufen	20.8 km	05:31:36	00:05:59	04:59 min/km	-00:12 (132.) ●	-00:07 (1105.) ●	+00:22 (3787.) ●
Laufen	21.1 km	05:33:26	00:01:50	06:06 min/km	-00:07 (111.) ●	-00:05 (993.) ●	±00:00 (3633.) ●
Laufen	21.1 km	05:33:26	01:54:41	05:26 min/km	-05:27 (120.) ●	-03:00 (1062.) ●	+07:30 (3840.) ●
Total	112.5 km	05:33:26	05:33:26	20.24 km/h	-15:48 (105.) ●	-09:11 (987.) ●	+18:09 (3782.) ●

Ges	Sex	Ak	Name	#	AK
3723	947	100	Stephanie Zielinski	2181	F45-49	FRA	00:35:44	02:51:20	01:53:55	05:31:22
3727	949	101	Christina Molin	2365	F45-49	SWE	00:38:12	02:49:19	01:53:31	05:31:30
3736	953	102	Natasha Bartel	2214	F45-49	USA	00:34:22	02:43:59	02:00:04	05:31:51
3753	967	103	Camilla Grun	2297	F45-49	DNK	00:38:39	02:57:28	01:45:33	05:32:23
3771	980	104	Carmen Wellstein	2156	F45-49	DEU	00:39:47	03:01:39	01:41:07	05:33:06
3782	987	105	Heike Kellendonk	2360	F45-49	DEU	00:42:34	02:46:05	01:54:41	05:33:26
3793	994	106	Caroline Samson-Belair	2210	F45-49	CAN	00:39:32	02:53:15	01:51:38	05:33:44
3799	997	107	Claire Diethe	2271	F45-49	IRL	00:34:24	03:02:22	01:47:49	05:33:56
3800	998	108	Hanne Egeberg	2419	F45-49	DNK	00:41:51	02:51:39	01:49:08	05:33:59
3804	1001	109	Paola Melendez	2328	F45-49	MEX	00:40:05	02:45:33	02:01:04	05:34:04