Karolina Szymanska -
Ironman 70.3 Lahti 2023

Quick facts

4920/1720/261Alle/Geschlecht/AK

F40-44Altersklasse

2444Startnummer

POLNationalität


46:18	3:19:13	2:16:53	6:32:10

Vergleiche Karolina Szymanska mit anderen Athleten!

2444 Szymanska

154 Marschner ×

180 Rogers ×

427 Cuthbertson ×

286 Whitcomb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:18	00:46:18	02:26 min/100m	+07:30 (261.) ●	+07:09 (1758.) ●	+09:44 (4935.) ●
Wechsel		00:50:48	00:04:30	-	-00:43 (87.) ●	-01:03 (603.) ●	-00:36 (2214.) ●
Radfahren	14.3 km	01:20:54	00:30:06	28.5 km/h	+03:24 (267.) ●	+03:23 (1793.) ●	+05:15 (5049.) ●
Radfahren	28.2 km	01:48:00	00:27:06	30.77 km/h	+03:07 (268.) ●	+03:00 (1789.) ●	+04:48 (5041.) ●
Radfahren	39.8 km	02:15:02	00:27:02	25.75 km/h	+03:53 (271.) ●	+03:54 (1843.) ●	+05:44 (5102.) ●
Radfahren	49.8 km	02:37:16	00:22:14	26.99 km/h	+02:58 (265.) ●	+02:49 (1767.) ●	+04:27 (5004.) ●
Radfahren	60.7 km	03:03:15	00:25:59	25.17 km/h	+03:35 (266.) ●	+03:27 (1785.) ●	+05:24 (5028.) ●
Radfahren	71 km	03:26:52	00:23:37	26.17 km/h	+02:38 (256.) ●	+02:35 (1713.) ●	+04:32 (4926.) ●
Radfahren	82.5 km	03:51:18	00:24:26	28.24 km/h	+03:13 (262.) ●	+02:59 (1764.) ●	+04:43 (4958.) ●
Radfahren	89.5 km	04:10:01	00:18:43	22.44 km/h	+03:03 (263.) ●	+02:45 (1775.) ●	+03:57 (4982.) ●
Radfahren	89.5 km	04:10:01	03:19:13	26.96 km/h	+25:51 (267.) ●	+24:52 (1786.) ●	+38:50 (5024.) ●
Wechsel		04:15:17	00:05:16	-	-00:14 (151.) ●	-00:37 (884.) ●	-00:47 (2269.) ●
Laufen	0.4 km	04:18:02	00:02:45	06:52 min/km	+00:23 (258.) ●	+00:19 (1648.) ●	+00:31 (4780.) ●
Laufen	1.4 km	04:24:16	00:06:14	06:14 min/km	+01:02 (258.) ●	+00:56 (1700.) ●	+01:22 (4848.) ●
Laufen	2.6 km	04:33:07	00:08:51	07:22 min/km	+01:38 (251.) ●	+01:28 (1703.) ●	+02:08 (4888.) ●
Laufen	4 km	04:41:47	00:08:40	06:11 min/km	+01:16 (255.) ●	+01:06 (1660.) ●	+01:45 (4822.) ●
Laufen	5.3 km	04:49:26	00:07:39	05:53 min/km	+01:17 (253.) ●	+01:07 (1684.) ●	+01:42 (4851.) ●
Laufen	6.7 km	04:57:29	00:08:03	05:44 min/km	+01:06 (249.) ●	+00:54 (1600.) ●	+01:33 (4736.) ●
Laufen	7.8 km	05:05:19	00:07:50	07:07 min/km	+01:42 (265.) ●	+01:31 (1774.) ●	+02:06 (4991.) ●
Laufen	9.2 km	05:14:30	00:09:11	06:33 min/km	+01:39 (265.) ●	+01:27 (1747.) ●	+02:08 (4940.) ●
Laufen	10.4 km	05:21:31	00:07:01	05:50 min/km	+01:07 (255.) ●	+00:56 (1658.) ●	+01:30 (4796.) ●
Laufen	10.8 km	05:24:34	00:03:03	07:37 min/km	+00:31 (258.) ●	+00:25 (1654.) ●	+00:40 (4814.) ●
Laufen	11.8 km	05:31:31	00:06:57	06:57 min/km	+01:28 (260.) ●	+01:17 (1741.) ●	+01:50 (4932.) ●
Laufen	13 km	05:40:53	00:09:22	07:48 min/km	+01:43 (255.) ●	+01:27 (1644.) ●	+02:15 (4786.) ●
Laufen	14.4 km	05:49:44	00:08:51	06:19 min/km	+01:09 (242.) ●	+00:53 (1555.) ●	+01:36 (4635.) ●
Laufen	15.7 km	05:57:20	00:07:36	05:50 min/km	+00:54 (231.) ●	+00:42 (1508.) ●	+01:21 (4565.) ●
Laufen	17.1 km	06:05:57	00:08:37	06:09 min/km	+01:21 (251.) ●	+01:08 (1617.) ●	+01:49 (4735.) ●
Laufen	18.2 km	06:13:48	00:07:51	07:08 min/km	+01:29 (258.) ●	+01:15 (1690.) ●	+01:52 (4843.) ●
Laufen	19.6 km	06:22:56	00:09:08	06:31 min/km	+01:23 (252.) ●	+01:08 (1652.) ●	+01:47 (4746.) ●
Laufen	20.8 km	06:30:00	00:07:04	05:53 min/km	+01:09 (257.) ●	+00:58 (1680.) ●	+01:27 (4789.) ●
Laufen	21.1 km	06:32:10	00:02:10	07:13 min/km	+00:18 (256.) ●	+00:15 (1624.) ●	+00:20 (4721.) ●
Laufen	21.1 km	06:32:10	02:16:53	06:29 min/km	+22:35 (259.) ●	+19:12 (1661.) ●	+29:42 (4818.) ●
Total	112.5 km	06:32:10	06:32:10	17.21 km/h	+54:59 (261.) ●	+49:33 (1720.) ●	+01:16:53 (4920.) ●

Ges	Sex	Ak	Name	#	AK
4865	1680	256	Jenine Nicholas	216	F40-44	USA	00:34:45	03:09:57	02:30:04	06:27:09
4870	1684	257	Yui Ming Li	410	F40-44	HKG	00:52:33	03:22:19	01:57:20	06:27:30
4882	1692	258	Haley Westra	134	F40-44	USA	00:42:06	03:02:38	02:33:31	06:28:51
4890	1698	259	Julie Marschner	154	F40-44	USA	00:41:58	03:14:19	02:20:36	06:29:27
4919	1719	260	Jill Rogers	180	F40-44	USA	00:56:11	03:11:59	02:09:37	06:32:01
4920	1720	261	Karolina Szymanska	2444	F40-44	POL	00:46:18	03:19:13	02:16:53	06:32:10
4926	1723	262	Amy Cuthbertson	427	F40-44	GBR	00:40:34	03:12:39	02:24:45	06:32:37
4933	1728	263	Randi Whitcomb	286	F40-44	USA	00:35:10	03:14:59	02:27:25	06:33:08
4950	1739	264	Christina Ekonomi	143	F40-44	USA	00:47:34	03:20:21	02:15:48	06:35:34
4955	1743	265	Anastasia McKay	117	F40-44	USA	00:53:19	03:02:15	02:23:16	06:36:06