Karsten Jakuschona -
Ironman 70.3 Lahti 2023

Quick facts

4954/3212/265Alle/Geschlecht/AK

M55-59Altersklasse

2507Startnummer

DEUNationalität


43:27	2:56:30	2:37:05	6:35:58

Vergleiche Karsten Jakuschona mit anderen Athleten!

2507 Jakuschona

2396 Mobius ×

2560 Mashita ×

2393 Louhaichy ×

2618 Desser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:27	00:43:27	02:17 min/100m	+06:32 (246.) ●	+08:25 (3056.) ●	+06:53 (4634.) ●
Wechsel		00:53:49	00:10:22	-	+04:54 (269.) ●	+05:32 (3283.) ●	+05:16 (5229.) ●
Radfahren	14.3 km	01:21:08	00:27:19	31.41 km/h	+02:27 (254.) ●	+03:36 (3120.) ●	+02:28 (4424.) ●
Radfahren	28.2 km	01:45:41	00:24:33	33.97 km/h	+02:31 (257.) ●	+03:20 (3106.) ●	+02:15 (4364.) ●
Radfahren	39.8 km	02:09:39	00:23:58	29.04 km/h	+02:57 (257.) ●	+03:46 (3110.) ●	+02:40 (4459.) ●
Radfahren	49.8 km	02:29:59	00:20:20	29.51 km/h	+02:48 (257.) ●	+03:32 (3127.) ●	+02:33 (4556.) ●
Radfahren	60.7 km	02:52:43	00:22:44	28.77 km/h	+02:26 (245.) ●	+03:20 (3059.) ●	+02:09 (4255.) ●
Radfahren	71 km	03:13:19	00:20:36	30 km/h	+01:50 (234.) ●	+02:42 (2968.) ●	+01:31 (3967.) ●
Radfahren	82.5 km	03:33:51	00:20:32	33.6 km/h	+01:08 (218.) ●	+01:51 (2833.) ●	+00:49 (3641.) ●
Radfahren	89.5 km	03:50:19	00:16:28	25.51 km/h	+01:20 (240.) ●	+02:25 (2989.) ●	+01:42 (4337.) ●
Radfahren	89.5 km	03:50:19	02:56:30	30.42 km/h	+17:27 (248.) ●	+24:32 (3034.) ●	+16:07 (4236.) ●
Wechsel		03:58:53	00:08:34	-	+01:14 (211.) ●	+02:25 (2965.) ●	+02:31 (4761.) ●
Laufen	0.4 km	04:02:02	00:03:09	07:52 min/km	+00:49 (264.) ●	+01:02 (3240.) ●	+00:55 (5108.) ●
Laufen	1.4 km	04:09:39	00:07:37	07:37 min/km	+02:39 (268.) ●	+03:01 (3287.) ●	+02:45 (5204.) ●
Laufen	2.6 km	04:20:10	00:10:31	08:45 min/km	+03:44 (268.) ●	+04:13 (3273.) ●	+03:48 (5175.) ●
Laufen	4 km	04:30:14	00:10:04	07:11 min/km	+03:03 (267.) ●	+03:32 (3271.) ●	+03:09 (5160.) ●
Laufen	5.3 km	04:39:09	00:08:55	06:51 min/km	+02:53 (264.) ●	+03:19 (3263.) ●	+02:58 (5157.) ●
Laufen	6.7 km	04:48:51	00:09:42	06:55 min/km	+03:04 (265.) ●	+03:35 (3267.) ●	+03:12 (5151.) ●
Laufen	7.8 km	04:57:31	00:08:40	07:52 min/km	+02:50 (265.) ●	+03:17 (3253.) ●	+02:56 (5144.) ●
Laufen	9.2 km	05:07:15	00:09:44	06:57 min/km	+02:34 (264.) ●	+03:05 (3234.) ●	+02:41 (5072.) ●
Laufen	10.4 km	05:15:32	00:08:17	06:54 min/km	+02:35 (266.) ●	+03:06 (3258.) ●	+02:46 (5138.) ●
Laufen	10.8 km	05:18:47	00:03:15	08:07 min/km	+00:49 (256.) ●	+01:01 (3216.) ●	+00:52 (4983.) ●
Laufen	11.8 km	05:26:30	00:07:43	07:43 min/km	+02:29 (265.) ●	+02:56 (3256.) ●	+02:36 (5124.) ●
Laufen	13 km	05:37:31	00:11:01	09:10 min/km	+03:49 (267.) ●	+04:22 (3261.) ●	+03:54 (5131.) ●
Laufen	14.4 km	05:47:53	00:10:22	07:24 min/km	+02:58 (262.) ●	+03:32 (3237.) ●	+03:07 (5081.) ●
Laufen	15.7 km	05:56:58	00:09:05	06:59 min/km	+02:42 (263.) ●	+03:13 (3242.) ●	+02:50 (5084.) ●
Laufen	17.1 km	06:07:03	00:10:05	07:12 min/km	+03:09 (266.) ●	+03:42 (3251.) ●	+03:17 (5122.) ●
Laufen	18.2 km	06:15:48	00:08:45	07:57 min/km	+02:40 (266.) ●	+03:08 (3236.) ●	+02:46 (5075.) ●
Laufen	19.6 km	06:25:46	00:09:58	07:07 min/km	+02:26 (259.) ●	+03:00 (3199.) ●	+02:37 (5011.) ●
Laufen	20.8 km	06:33:35	00:07:49	06:30 min/km	+02:03 (264.) ●	+02:30 (3215.) ●	+02:12 (5048.) ●
Laufen	21.1 km	06:35:58	00:02:23	07:56 min/km	-00:52 (265.) ●	+00:36 (3220.) ●	+00:33 (5025.) ●
Laufen	21.1 km	06:35:58	02:37:05	07:26 min/km	+46:24 (266.) ●	+56:10 (3259.) ●	+49:54 (5128.) ●
Total	112.5 km	06:35:58	06:35:58	17.05 km/h	+01:16:31 (265.) ●	+01:37:04 (3212.) ●	+01:20:41 (4954.) ●

Ges	Sex	Ak	Name	#	AK
4809	3165	260	Melvyn Brice	2320	M55-59	AUS	00:40:33	03:13:13	02:15:08	06:22:35
4818	3169	261	Quentin Holmes	2544	M55-59	NZL	00:41:27	02:57:56	02:28:43	06:23:42
4844	3180	262	John Baker	2641	M55-59	USA	00:33:06	02:36:44	02:59:37	06:25:48
4876	3189	263	Mike Mobius	2396	M55-59	DEU	00:48:59	02:53:30	02:29:26	06:28:05
4947	3210	264	Eiichiro Mashita	2560	M55-59	JPN	00:51:44	03:32:10	01:56:38	06:34:58
4954	3212	265	Karsten Jakuschona	2507	M55-59	DEU	00:43:27	02:56:30	02:37:05	06:35:58
5004	3229	266	Zouheir Louhaichy	2393	M55-59	MAR	00:00:00	00:00:00	06:42:31	06:42:31
5017	3237	267	David Desser	2618	M55-59	USA	00:41:29	03:07:56	02:32:43	06:44:19
5032	3243	268	Mika Kemppainen	2572	M55-59	FIN	00:39:01	03:14:30	02:24:29	06:45:48
5075	3251	269	Michael Swell	2492	M55-59	USA	00:52:42	03:05:44	02:40:56	06:51:55