Holger Ludwig -
Ironman 70.3 Lahti 2023

Quick facts

2559/2196/223Alle/Geschlecht/AK

M50-54Altersklasse

2674Startnummer

DEUNationalität


28:02	2:42:22	1:40:38	5:04:51

Vergleiche Holger Ludwig mit anderen Athleten!

2674 Ludwig

2677 Karsten ×

3084 Kubasiak ×

2943 Ouida ×

2798 Chassaigne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:02	00:28:02	01:28 min/100m	-08:01 (5.) ●	-07:00 (228.) ●	-08:32 (280.) ●
Wechsel		00:32:26	00:04:24	-	-00:47 (113.) ●	-00:26 (1506.) ●	-00:42 (2049.) ●
Radfahren	14.3 km	00:57:35	00:25:09	34.12 km/h	+01:14 (319.) ●	+01:26 (2640.) ●	+00:18 (3209.) ●
Radfahren	28.2 km	01:19:43	00:22:08	37.68 km/h	+00:56 (295.) ●	+00:55 (2447.) ●	-00:10 (2841.) ●
Radfahren	39.8 km	01:41:04	00:21:21	32.6 km/h	+00:36 (286.) ●	+01:09 (2553.) ●	+00:03 (3044.) ●
Radfahren	49.8 km	01:58:38	00:17:34	34.16 km/h	+00:28 (273.) ●	+00:46 (2474.) ●	-00:13 (2868.) ●
Radfahren	60.7 km	02:19:31	00:20:53	31.32 km/h	+01:01 (298.) ●	+01:29 (2689.) ●	+00:18 (3233.) ●
Radfahren	71 km	02:38:55	00:19:24	31.86 km/h	+01:07 (315.) ●	+01:30 (2685.) ●	+00:19 (3237.) ●
Radfahren	82.5 km	02:59:31	00:20:36	33.5 km/h	+01:42 (342.) ●	+01:55 (2845.) ●	+00:53 (3676.) ●
Radfahren	89.5 km	03:14:48	00:15:17	27.48 km/h	+01:05 (315.) ●	+01:14 (2695.) ●	+00:31 (3582.) ●
Radfahren	89.5 km	03:14:48	02:42:22	33.07 km/h	+08:09 (308.) ●	+10:24 (2646.) ●	+01:59 (3198.) ●
Wechsel		03:24:13	00:09:25	-	+02:34 (360.) ●	+03:16 (3095.) ●	+03:22 (4982.) ●
Laufen	0.4 km	03:26:35	00:02:22	05:55 min/km	+00:08 (302.) ●	+00:15 (2737.) ●	+00:08 (3801.) ●
Laufen	1.4 km	03:32:08	00:05:33	05:33 min/km	+00:47 (354.) ●	+00:57 (2949.) ●	+00:41 (4350.) ●
Laufen	2.6 km	03:38:26	00:06:18	05:14 min/km	-00:11 (187.) ●	±00:00 (2047.) ●	-00:25 (2506.) ●
Laufen	4 km	03:44:53	00:06:27	04:36 min/km	-00:16 (163.) ●	-00:05 (1892.) ●	-00:28 (2250.) ●
Laufen	5.3 km	03:50:22	00:05:29	04:13 min/km	-00:16 (157.) ●	-00:07 (1860.) ●	-00:28 (2191.) ●
Laufen	6.7 km	03:56:28	00:06:06	04:21 min/km	-00:12 (182.) ●	-00:01 (2042.) ●	-00:24 (2438.) ●
Laufen	7.8 km	04:01:49	00:05:21	04:51 min/km	-00:11 (187.) ●	-00:02 (2022.) ●	-00:23 (2399.) ●
Laufen	9.2 km	04:08:24	00:06:35	04:42 min/km	-00:16 (158.) ●	-00:04 (1927.) ●	-00:28 (2245.) ●
Laufen	10.4 km	04:13:24	00:05:00	04:09 min/km	-00:19 (139.) ●	-00:11 (1760.) ●	-00:31 (2028.) ●
Laufen	10.8 km	04:15:33	00:02:09	05:22 min/km	-00:09 (119.) ●	-00:05 (1736.) ●	-00:14 (2001.) ●
Laufen	11.8 km	04:20:09	00:04:36	04:36 min/km	-00:20 (138.) ●	-00:11 (1716.) ●	-00:31 (1975.) ●
Laufen	13 km	04:26:34	00:06:25	05:20 min/km	-00:25 (154.) ●	-00:14 (1820.) ●	-00:42 (2112.) ●
Laufen	14.4 km	04:33:16	00:06:42	04:47 min/km	-00:20 (162.) ●	-00:08 (1885.) ●	-00:33 (2232.) ●
Laufen	15.7 km	04:39:04	00:05:48	04:27 min/km	-00:15 (179.) ●	-00:04 (1983.) ●	-00:27 (2367.) ●
Laufen	17.1 km	04:45:28	00:06:24	04:34 min/km	-00:13 (191.) ●	+00:01 (2105.) ●	-00:24 (2566.) ●
Laufen	18.2 km	04:51:04	00:05:36	05:05 min/km	-00:12 (191.) ●	-00:01 (2050.) ●	-00:23 (2480.) ●
Laufen	19.6 km	04:58:01	00:06:57	04:57 min/km	-00:16 (191.) ●	-00:01 (2042.) ●	-00:24 (2507.) ●
Laufen	20.8 km	05:03:24	00:05:23	04:29 min/km	-00:08 (202.) ●	+00:04 (2133.) ●	-00:14 (2682.) ●
Laufen	21.1 km	05:04:51	00:01:27	04:49 min/km	-00:15 (34.) ●	-00:20 (811.) ●	-00:23 (913.) ●
Laufen	21.1 km	05:04:51	01:40:38	04:46 min/km	-03:19 (184.) ●	-00:17 (2034.) ●	-06:33 (2434.) ●
Total	112.5 km	05:04:51	05:04:51	22.14 km/h	-01:24 (223.) ●	+05:57 (2196.) ●	-10:26 (2559.) ●

Ges	Sex	Ak	Name	#	AK
2505	2162	218	Eric Rochier	2870	M50-54	FRA	00:36:40	02:34:01	01:42:46	05:03:46
2506	2163	219	Joris Vrij	2672	M50-54	NLD	00:36:42	02:28:14	01:46:57	05:03:47
2523	2174	220	Laurence Jones	2725	M50-54	USA	00:43:18	02:34:19	01:35:13	05:04:04
2533	2181	221	Ulrich Karsten	2677	M50-54	DEU	00:34:29	02:35:11	01:43:26	05:04:18
2541	2184	222	Krzysztof Kubasiak	3084	M50-54	POL	00:42:13	02:33:18	01:36:01	05:04:33
2559	2196	223	Holger Ludwig	2674	M50-54	DEU	00:28:02	02:42:22	01:40:38	05:04:51
2564	2198	224	Jordan Ouida	2943	M50-54	USA	00:40:08	02:33:53	01:38:49	05:04:57
2566	2200	225	Pierre Chassaigne	2798	M50-54	BLM	00:31:56	02:42:02	01:39:52	05:04:58
2595	2218	226	Martin Gibson	2813	M50-54	GBR	00:35:37	02:30:41	01:47:08	05:05:40
2597	2220	227	Paul Lappin	2829	M50-54	GBR	00:37:36	02:30:54	01:44:32	05:05:44