Torben Kostiuk -
Ironman 70.3 Lahti 2023

Quick facts

461/433/41Alle/Geschlecht/AK

M40-44Altersklasse

277Startnummer

DEUNationalität


33:37	2:15:34	1:24:59	4:21:50

Vergleiche Torben Kostiuk mit anderen Athleten!

277 Kostiuk

132 Moloney ×

276 Quer ×

654 Conrad ×

268 Pyymaki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:37	00:33:37	01:46 min/100m	-01:10 (236.) ●	-01:25 (1461.) ●	-02:57 (1840.) ●
Wechsel		00:37:14	00:03:37	-	-00:59 (87.) ●	-01:13 (519.) ●	-01:29 (676.) ●
Radfahren	14.3 km	00:59:10	00:21:56	39.12 km/h	-01:46 (46.) ●	-01:47 (631.) ●	-02:55 (667.) ●
Radfahren	28.2 km	01:18:35	00:19:25	42.95 km/h	-01:45 (49.) ●	-01:48 (528.) ●	-02:53 (552.) ●
Radfahren	39.8 km	01:36:24	00:17:49	39.06 km/h	-02:00 (37.) ●	-02:23 (359.) ●	-03:29 (370.) ●
Radfahren	49.8 km	01:50:59	00:14:35	41.14 km/h	-01:49 (25.) ●	-02:13 (262.) ●	-03:12 (268.) ●
Radfahren	60.7 km	02:08:21	00:17:22	37.66 km/h	-01:30 (76.) ●	-02:02 (557.) ●	-03:13 (572.) ●
Radfahren	71 km	02:24:12	00:15:51	38.99 km/h	-01:31 (74.) ●	-02:03 (546.) ●	-03:14 (556.) ●
Radfahren	82.5 km	02:40:45	00:16:33	41.69 km/h	-01:39 (81.) ●	-02:08 (494.) ●	-03:10 (505.) ●
Radfahren	89.5 km	02:52:48	00:12:03	34.85 km/h	-01:22 (60.) ●	-02:00 (385.) ●	-02:43 (399.) ●
Radfahren	89.5 km	02:52:48	02:15:34	39.61 km/h	-13:22 (38.) ●	-16:24 (418.) ●	-24:49 (428.) ●
Wechsel		02:56:51	00:04:03	-	-01:27 (90.) ●	-02:06 (303.) ●	-02:00 (499.) ●
Laufen	0.4 km	02:58:41	00:01:50	04:35 min/km	-00:12 (79.) ●	-00:17 (561.) ●	-00:24 (607.) ●
Laufen	1.4 km	03:02:32	00:03:51	03:51 min/km	-00:38 (38.) ●	-00:45 (382.) ●	-01:01 (408.) ●
Laufen	2.6 km	03:07:48	00:05:16	04:23 min/km	-00:49 (36.) ●	-01:02 (403.) ●	-01:27 (426.) ●
Laufen	4 km	03:13:27	00:05:39	04:02 min/km	-00:41 (64.) ●	-00:53 (547.) ●	-01:16 (585.) ●
Laufen	5.3 km	03:18:17	00:04:50	03:43 min/km	-00:38 (77.) ●	-00:46 (593.) ●	-01:07 (636.) ●
Laufen	6.7 km	03:23:38	00:05:21	03:49 min/km	-00:33 (104.) ●	-00:46 (700.) ●	-01:09 (752.) ●
Laufen	7.8 km	03:28:12	00:04:34	04:09 min/km	-00:37 (60.) ●	-00:49 (513.) ●	-01:10 (543.) ●
Laufen	9.2 km	03:33:55	00:05:43	04:05 min/km	-00:44 (51.) ●	-00:56 (496.) ●	-01:20 (530.) ●
Laufen	10.4 km	03:38:12	00:04:17	03:34 min/km	-00:43 (34.) ●	-00:54 (341.) ●	-01:14 (359.) ●
Laufen	10.8 km	03:40:02	00:01:50	04:34 min/km	-00:19 (36.) ●	-00:24 (313.) ●	-00:33 (335.) ●
Laufen	11.8 km	03:43:58	00:03:56	03:56 min/km	-00:40 (37.) ●	-00:51 (349.) ●	-01:11 (373.) ●
Laufen	13 km	03:49:17	00:05:19	04:25 min/km	-01:03 (30.) ●	-01:20 (276.) ●	-01:48 (293.) ●
Laufen	14.4 km	03:55:02	00:05:45	04:06 min/km	-00:51 (67.) ●	-01:05 (467.) ●	-01:30 (500.) ●
Laufen	15.7 km	04:00:01	00:04:59	03:50 min/km	-00:40 (95.) ●	-00:53 (618.) ●	-01:16 (659.) ●
Laufen	17.1 km	04:05:29	00:05:28	03:54 min/km	-00:41 (103.) ●	-00:55 (663.) ●	-01:20 (714.) ●
Laufen	18.2 km	04:10:09	00:04:40	04:14 min/km	-00:45 (68.) ●	-00:57 (465.) ●	-01:19 (495.) ●
Laufen	19.6 km	04:15:59	00:05:50	04:09 min/km	-00:53 (69.) ●	-01:08 (465.) ●	-01:31 (497.) ●
Laufen	20.8 km	04:20:22	00:04:23	03:39 min/km	-00:44 (63.) ●	-00:56 (403.) ●	-01:14 (432.) ●
Laufen	21.1 km	04:21:50	00:01:28	04:53 min/km	-00:09 (127.) ●	-00:19 (847.) ●	-00:22 (950.) ●
Laufen	21.1 km	04:21:50	01:24:59	04:01 min/km	-12:20 (54.) ●	-15:56 (451.) ●	-22:12 (481.) ●
Total	112.5 km	04:21:50	04:21:50	25.78 km/h	-29:18 (41.) ●	-37:04 (433.) ●	-53:27 (461.) ●

Ges	Sex	Ak	Name	#	AK
429	402	36	Christian Hess	461	M40-44	CHE	00:32:30	02:18:09	01:20:51	04:20:38
442	415	37	Ian Steiger	157	M40-44	GBR	00:32:22	02:17:33	01:23:35	04:21:06
444	417	38	Marcus Brandt	346	M40-44	SWE	00:31:15	02:14:03	01:29:49	04:21:08
445	418	39	Mark Moloney	132	M40-44	IRL	00:29:23	02:21:08	01:22:01	04:21:12
455	427	40	Marti Quer	276	M40-44	ESP	00:28:26	02:21:07	01:24:45	04:21:33
461	433	41	Torben Kostiuk	277	M40-44	DEU	00:33:37	02:15:34	01:24:59	04:21:50
478	448	42	Marcus Conrad	654	M40-44	DEU	00:37:52	02:16:09	01:20:41	04:22:28
480	450	43	Santtu Pyymaki	268	M40-44	FIN	00:33:40	02:14:20	01:27:12	04:22:30
496	466	44	Antoine Caron	592	M40-44	FRA	00:35:11	02:16:25	01:23:58	04:22:52
498	468	45	Anton Lavrov	356	M40-44	ESP	00:28:06	02:18:54	01:28:11	04:22:57