Kevin la Ra -
Ironman 70.3 Lahti 2023

Quick facts

4552/3081/374Alle/Geschlecht/AK

M50-54Altersklasse

2820Startnummer

USANationalität


43:06	2:51:39	2:13:12	6:03:49

Vergleiche Kevin la Ra mit anderen Athleten!

2820 la Ra

3027 Nemoto ×

2805 Williams ×

2907 Lundeberg ×

2898 Suzuki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:06	00:43:06	02:16 min/100m	+07:03 (359.) ●	+08:04 (3038.) ●	+06:32 (4588.) ●
Wechsel		00:49:24	00:06:18	-	+01:07 (339.) ●	+01:28 (2880.) ●	+01:12 (4339.) ●
Radfahren	14.3 km	01:16:03	00:26:39	32.2 km/h	+02:44 (365.) ●	+02:56 (3030.) ●	+01:48 (4140.) ●
Radfahren	28.2 km	01:39:24	00:23:21	35.72 km/h	+02:09 (354.) ●	+02:08 (2874.) ●	+01:03 (3719.) ●
Radfahren	39.8 km	02:02:41	00:23:17	29.89 km/h	+02:32 (361.) ●	+03:05 (3023.) ●	+01:59 (4197.) ●
Radfahren	49.8 km	02:22:50	00:20:09	29.78 km/h	+03:03 (371.) ●	+03:21 (3109.) ●	+02:22 (4489.) ●
Radfahren	60.7 km	02:44:32	00:21:42	30.14 km/h	+01:50 (337.) ●	+02:18 (2890.) ●	+01:07 (3749.) ●
Radfahren	71 km	03:04:54	00:20:22	30.34 km/h	+02:05 (349.) ●	+02:28 (2931.) ●	+01:17 (3829.) ●
Radfahren	82.5 km	03:25:16	00:20:22	33.88 km/h	+01:28 (335.) ●	+01:41 (2783.) ●	+00:39 (3535.) ●
Radfahren	89.5 km	03:41:03	00:15:47	26.61 km/h	+01:35 (334.) ●	+01:44 (2845.) ●	+01:01 (3949.) ●
Radfahren	89.5 km	03:41:03	02:51:39	31.28 km/h	+17:26 (350.) ●	+19:41 (2942.) ●	+11:16 (3967.) ●
Wechsel		03:50:37	00:09:34	-	+02:43 (364.) ●	+03:25 (3112.) ●	+03:31 (5005.) ●
Laufen	0.4 km	03:53:19	00:02:42	06:45 min/km	+00:28 (374.) ●	+00:35 (3099.) ●	+00:28 (4683.) ●
Laufen	1.4 km	03:59:00	00:05:41	05:41 min/km	+00:55 (360.) ●	+01:05 (3006.) ●	+00:49 (4497.) ●
Laufen	2.6 km	04:07:03	00:08:03	06:42 min/km	+01:34 (371.) ●	+01:45 (3069.) ●	+01:20 (4579.) ●
Laufen	4 km	04:15:37	00:08:34	06:07 min/km	+01:51 (381.) ●	+02:02 (3148.) ●	+01:39 (4778.) ●
Laufen	5.3 km	04:23:30	00:07:53	06:03 min/km	+02:08 (382.) ●	+02:17 (3187.) ●	+01:56 (4930.) ●
Laufen	6.7 km	04:32:07	00:08:37	06:09 min/km	+02:19 (383.) ●	+02:30 (3202.) ●	+02:07 (4944.) ●
Laufen	7.8 km	04:39:17	00:07:10	06:30 min/km	+01:38 (376.) ●	+01:47 (3114.) ●	+01:26 (4718.) ●
Laufen	9.2 km	04:47:42	00:08:25	06:00 min/km	+01:34 (376.) ●	+01:46 (3096.) ●	+01:22 (4616.) ●
Laufen	10.4 km	04:54:40	00:06:58	05:48 min/km	+01:39 (381.) ●	+01:47 (3132.) ●	+01:27 (4758.) ●
Laufen	10.8 km	04:57:24	00:02:44	06:49 min/km	+00:26 (359.) ●	+00:30 (3000.) ●	+00:21 (4350.) ●
Laufen	11.8 km	05:03:28	00:06:04	06:04 min/km	+01:08 (365.) ●	+01:17 (3020.) ●	+00:57 (4468.) ●
Laufen	13 km	05:12:05	00:08:37	07:10 min/km	+01:47 (366.) ●	+01:58 (3031.) ●	+01:30 (4500.) ●
Laufen	14.4 km	05:20:51	00:08:46	06:15 min/km	+01:44 (373.) ●	+01:56 (3065.) ●	+01:31 (4591.) ●
Laufen	15.7 km	05:29:01	00:08:10	06:16 min/km	+02:07 (380.) ●	+02:18 (3161.) ●	+01:55 (4847.) ●
Laufen	17.1 km	05:38:06	00:09:05	06:29 min/km	+02:28 (382.) ●	+02:42 (3190.) ●	+02:17 (4927.) ●
Laufen	18.2 km	05:45:56	00:07:50	07:07 min/km	+02:02 (378.) ●	+02:13 (3151.) ●	+01:51 (4837.) ●
Laufen	19.6 km	05:54:55	00:08:59	06:24 min/km	+01:46 (367.) ●	+02:01 (3065.) ●	+01:38 (4662.) ●
Laufen	20.8 km	06:01:36	00:06:41	05:34 min/km	+01:10 (358.) ●	+01:22 (3016.) ●	+01:04 (4538.) ●
Laufen	21.1 km	06:03:49	00:02:13	07:23 min/km	+00:31 (376.) ●	+00:26 (3139.) ●	+00:23 (4817.) ●
Laufen	21.1 km	06:03:49	02:13:12	06:18 min/km	+29:15 (378.) ●	+32:17 (3127.) ●	+26:01 (4720.) ●
Total	112.5 km	06:03:49	06:03:49	18.55 km/h	+57:34 (374.) ●	+01:04:55 (3081.) ●	+48:32 (4552.) ●

Ges	Sex	Ak	Name	#	AK
4356	3024	369	Javier Castillo	2944	M50-54	GTM	00:39:30	03:11:41	01:47:58	05:54:16
4393	3035	370	Richard Elep Soriano	2694	M50-54	SGP	00:42:46	03:03:11	01:51:44	05:55:36
4491	3059	371	Chen Tung Wu	2779	M50-54	TWN	00:42:59	03:12:09	01:53:47	06:00:31
4533	3075	372	Takahiro Nemoto	3027	M50-54	JPN	00:42:36	03:31:06	01:35:15	06:02:44
4540	3076	373	Brent Williams	2805	M50-54	USA	00:50:00	02:39:02	02:19:43	06:03:12
4552	3081	374	Kevin la Ra	2820	M50-54	USA	00:43:06	02:51:39	02:13:12	06:03:49
4593	3101	375	Marc Lundeberg	2907	M50-54	USA	00:40:19	03:00:00	02:10:29	06:06:13
4698	3135	376	Yasuo Suzuki	2898	M50-54	JPN	00:34:24	03:07:10	02:11:57	06:13:44
4721	3142	377	Rodney Drake	2749	M50-54	AUS	00:35:30	02:58:26	02:30:59	06:15:43
4814	3168	378	Heath Snow	3015	M50-54	USA	00:40:35	02:42:56	02:41:51	06:23:07