Tomasz Kowalczyk -
Ironman 70.3 Lahti 2023

Quick facts

2147/1906/178Alle/Geschlecht/AK

M50-54Altersklasse

2963Startnummer

POLNationalität


35:09	2:31:59	1:41:55	4:56:52

Vergleiche Tomasz Kowalczyk mit anderen Athleten!

2963 Kowalczyk

2984 Soler ×

3147 Johansson ×

3109 Gevaux ×

2838 Louvet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:09	00:35:09	01:51 min/100m	-00:54 (180.) ●	+00:07 (1925.) ●	-01:25 (2463.) ●
Wechsel		00:38:15	00:03:06	-	-02:05 (3.) ●	-01:44 (140.) ●	-02:00 (187.) ●
Radfahren	14.3 km	01:01:29	00:23:14	36.93 km/h	-00:41 (137.) ●	-00:29 (1519.) ●	-01:37 (1640.) ●
Radfahren	28.2 km	01:21:44	00:20:15	41.19 km/h	-00:57 (117.) ●	-00:58 (1160.) ●	-02:03 (1214.) ●
Radfahren	39.8 km	01:42:01	00:20:17	34.31 km/h	-00:28 (208.) ●	+00:05 (2006.) ●	-01:01 (2218.) ●
Radfahren	49.8 km	01:58:54	00:16:53	35.54 km/h	-00:13 (205.) ●	+00:05 (2058.) ●	-00:54 (2257.) ●
Radfahren	60.7 km	02:18:14	00:19:20	33.83 km/h	-00:32 (175.) ●	-00:04 (1946.) ●	-01:15 (2093.) ●
Radfahren	71 km	02:36:47	00:18:33	33.32 km/h	+00:16 (263.) ●	+00:39 (2370.) ●	-00:32 (2626.) ●
Radfahren	82.5 km	02:55:23	00:18:36	37.1 km/h	-00:18 (219.) ●	-00:05 (2066.) ●	-01:07 (2211.) ●
Radfahren	89.5 km	03:10:14	00:14:51	28.28 km/h	+00:39 (295.) ●	+00:48 (2537.) ●	+00:05 (3236.) ●
Radfahren	89.5 km	03:10:14	02:31:59	35.33 km/h	-02:14 (198.) ●	+00:01 (1971.) ●	-08:24 (2134.) ●
Wechsel		03:14:57	00:04:43	-	-02:08 (12.) ●	-01:26 (883.) ●	-01:20 (1454.) ●
Laufen	0.4 km	03:17:07	00:02:10	05:25 min/km	-00:04 (179.) ●	+00:03 (2184.) ●	-00:04 (2786.) ●
Laufen	1.4 km	03:21:50	00:04:43	04:43 min/km	-00:03 (220.) ●	+00:07 (2229.) ●	-00:09 (2859.) ●
Laufen	2.6 km	03:28:05	00:06:15	05:12 min/km	-00:14 (183.) ●	-00:03 (1990.) ●	-00:28 (2413.) ●
Laufen	4 km	03:34:31	00:06:26	04:35 min/km	-00:17 (161.) ●	-00:06 (1872.) ●	-00:29 (2214.) ●
Laufen	5.3 km	03:39:57	00:05:26	04:10 min/km	-00:19 (147.) ●	-00:10 (1778.) ●	-00:31 (2079.) ●
Laufen	6.7 km	03:46:00	00:06:03	04:19 min/km	-00:15 (169.) ●	-00:04 (1954.) ●	-00:27 (2312.) ●
Laufen	7.8 km	03:51:21	00:05:21	04:51 min/km	-00:11 (192.) ●	-00:02 (2027.) ●	-00:23 (2404.) ●
Laufen	9.2 km	03:58:04	00:06:43	04:47 min/km	-00:08 (202.) ●	+00:04 (2115.) ●	-00:20 (2544.) ●
Laufen	10.4 km	04:03:16	00:05:12	04:19 min/km	-00:07 (212.) ●	+00:01 (2106.) ●	-00:19 (2527.) ●
Laufen	10.8 km	04:05:36	00:02:20	05:49 min/km	+00:02 (248.) ●	+00:06 (2415.) ●	-00:03 (3042.) ●
Laufen	11.8 km	04:10:29	00:04:53	04:53 min/km	-00:03 (226.) ●	+00:06 (2227.) ●	-00:14 (2737.) ●
Laufen	13 km	04:17:20	00:06:51	05:42 min/km	+00:01 (239.) ●	+00:12 (2292.) ●	-00:16 (2867.) ●
Laufen	14.4 km	04:24:22	00:07:02	05:01 min/km	±00:00 (235.) ●	+00:12 (2271.) ●	-00:13 (2829.) ●
Laufen	15.7 km	04:30:18	00:05:56	04:33 min/km	-00:07 (209.) ●	+00:04 (2143.) ●	-00:19 (2625.) ●
Laufen	17.1 km	04:36:52	00:06:34	04:41 min/km	-00:03 (227.) ●	+00:11 (2284.) ●	-00:14 (2866.) ●
Laufen	18.2 km	04:42:34	00:05:42	05:10 min/km	-00:06 (213.) ●	+00:05 (2175.) ●	-00:17 (2679.) ●
Laufen	19.6 km	04:49:38	00:07:04	05:02 min/km	-00:09 (214.) ●	+00:06 (2172.) ●	-00:17 (2702.) ●
Laufen	20.8 km	04:55:08	00:05:30	04:35 min/km	-00:01 (228.) ●	+00:11 (2254.) ●	-00:07 (2911.) ●
Laufen	21.1 km	04:56:52	00:01:44	05:46 min/km	+00:02 (246.) ●	-00:03 (2329.) ●	-00:06 (3046.) ●
Laufen	21.1 km	04:56:52	01:41:55	04:49 min/km	-02:02 (206.) ●	+01:00 (2141.) ●	-05:16 (2601.) ●
Total	112.5 km	04:56:52	04:56:52	22.74 km/h	-09:23 (178.) ●	-02:02 (1906.) ●	-18:25 (2147.) ●

Ges	Sex	Ak	Name	#	AK
2117	1884	173	Njal Ladstein	2951	M50-54	NOR	00:35:11	02:39:08	01:34:09	04:56:17
2121	1886	174	Michael Southworth	2942	M50-54	USA	00:38:34	02:28:31	01:37:53	04:56:19
2133	1894	175	Rodrigo Aguilar	3049	M50-54	CHL	00:30:13	02:35:23	01:41:14	04:56:39
2141	1901	176	Jaime Soler	2984	M50-54	CHL	00:32:20	02:36:06	01:37:17	04:56:48
2144	1903	177	Anders Johansson	3147	M50-54	SWE	00:44:32	02:21:00	01:41:32	04:56:52
2147	1906	178	Tomasz Kowalczyk	2963	M50-54	POL	00:35:09	02:31:59	01:41:55	04:56:52
2155	1913	179	Rob Gevaux	3109	M50-54	GBR	00:36:15	02:30:33	01:37:27	04:56:56
2164	1921	180	Franck Louvet	2838	M50-54	FRA	00:31:08	02:43:37	01:32:50	04:57:03
2188	1941	181	Moi Gonzalez Martinez	2716	M50-54	ESP	00:35:52	02:21:21	01:48:51	04:57:27
2193	1946	182	Patrick Foley	2974	M50-54	USA	00:32:29	02:35:43	01:38:48	04:57:33