Ruslan Uja -
Ironman 70.3 Lahti 2023

Quick facts

1715/1563/288Alle/Geschlecht/AK

M40-44Altersklasse

345Startnummer

MDANationalität


34:04	2:27:01	1:37:39	4:48:45

Vergleiche Ruslan Uja mit anderen Athleten!

345 Uja

507 Gray ×

572 Rogers ×

259 Canizares ×

352 Basile ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	-00:43 (268.) ●	-00:58 (1618.) ●	-02:30 (2032.) ●
Wechsel		00:38:54	00:04:50	-	+00:14 (349.) ●	±00:00 (1946.) ●	-00:16 (2773.) ●
Radfahren	14.3 km	01:02:46	00:23:52	35.95 km/h	+00:10 (321.) ●	+00:09 (1989.) ●	-00:59 (2192.) ●
Radfahren	28.2 km	01:24:06	00:21:20	39.09 km/h	+00:10 (310.) ●	+00:07 (1963.) ●	-00:58 (2137.) ●
Radfahren	39.8 km	01:43:40	00:19:34	35.57 km/h	-00:15 (268.) ●	-00:38 (1514.) ●	-01:44 (1607.) ●
Radfahren	49.8 km	01:59:25	00:15:45	38.1 km/h	-00:39 (205.) ●	-01:03 (1112.) ●	-02:02 (1150.) ●
Radfahren	60.7 km	02:17:46	00:18:21	35.64 km/h	-00:31 (219.) ●	-01:03 (1246.) ●	-02:14 (1293.) ●
Radfahren	71 km	02:35:00	00:17:14	35.86 km/h	-00:08 (281.) ●	-00:40 (1580.) ●	-01:51 (1634.) ●
Radfahren	82.5 km	02:53:08	00:18:08	38.05 km/h	-00:04 (321.) ●	-00:33 (1762.) ●	-01:35 (1849.) ●
Radfahren	89.5 km	03:05:55	00:12:47	32.86 km/h	-00:38 (199.) ●	-01:16 (993.) ●	-01:59 (1042.) ●
Radfahren	89.5 km	03:05:55	02:27:01	36.53 km/h	-01:55 (274.) ●	-04:57 (1514.) ●	-13:22 (1594.) ●
Wechsel		03:11:06	00:05:11	-	-00:19 (320.) ●	-00:58 (1320.) ●	-00:52 (2156.) ●
Laufen	0.4 km	03:13:28	00:02:22	05:55 min/km	+00:20 (479.) ●	+00:15 (2718.) ●	+00:08 (3752.) ●
Laufen	1.4 km	03:18:19	00:04:51	04:51 min/km	+00:22 (424.) ●	+00:15 (2417.) ●	-00:01 (3173.) ●
Laufen	2.6 km	03:24:30	00:06:11	05:09 min/km	+00:06 (340.) ●	-00:07 (1874.) ●	-00:32 (2222.) ●
Laufen	4 km	03:31:01	00:06:31	04:39 min/km	+00:11 (359.) ●	-00:01 (1968.) ●	-00:24 (2364.) ●
Laufen	5.3 km	03:36:41	00:05:40	04:21 min/km	+00:12 (382.) ●	+00:04 (2141.) ●	-00:17 (2602.) ●
Laufen	6.7 km	03:43:07	00:06:26	04:35 min/km	+00:32 (427.) ●	+00:19 (2425.) ●	-00:04 (3084.) ●
Laufen	7.8 km	03:48:26	00:05:19	04:50 min/km	+00:08 (355.) ●	-00:04 (1962.) ●	-00:25 (2304.) ●
Laufen	9.2 km	03:55:09	00:06:43	04:47 min/km	+00:16 (382.) ●	+00:04 (2100.) ●	-00:20 (2519.) ●
Laufen	10.4 km	04:00:20	00:05:11	04:19 min/km	+00:11 (376.) ●	±00:00 (2070.) ●	-00:20 (2466.) ●
Laufen	10.8 km	04:02:41	00:02:21	05:52 min/km	+00:12 (437.) ●	+00:07 (2433.) ●	-00:02 (3063.) ●
Laufen	11.8 km	04:07:27	00:04:46	04:46 min/km	+00:10 (372.) ●	-00:01 (2019.) ●	-00:21 (2405.) ●
Laufen	13 km	04:13:48	00:06:21	05:17 min/km	-00:01 (314.) ●	-00:18 (1712.) ●	-00:46 (1966.) ●
Laufen	14.4 km	04:20:28	00:06:40	04:45 min/km	+00:04 (337.) ●	-00:10 (1829.) ●	-00:35 (2148.) ●
Laufen	15.7 km	04:26:13	00:05:45	04:25 min/km	+00:06 (347.) ●	-00:07 (1916.) ●	-00:30 (2256.) ●
Laufen	17.1 km	04:32:14	00:06:01	04:17 min/km	-00:08 (273.) ●	-00:22 (1522.) ●	-00:47 (1741.) ●
Laufen	18.2 km	04:37:06	00:04:52	04:25 min/km	-00:33 (132.) ●	-00:45 (775.) ●	-01:07 (833.) ●
Laufen	19.6 km	04:42:54	00:05:48	04:08 min/km	-00:55 (61.) ●	-01:10 (429.) ●	-01:33 (460.) ●
Laufen	20.8 km	04:47:17	00:04:23	03:39 min/km	-00:44 (65.) ●	-00:56 (405.) ●	-01:14 (434.) ●
Laufen	21.1 km	04:48:45	00:01:28	04:53 min/km	-00:09 (130.) ●	-00:19 (850.) ●	-00:22 (953.) ●
Laufen	21.1 km	04:48:45	01:37:39	04:37 min/km	+00:20 (318.) ●	-03:16 (1746.) ●	-09:32 (2030.) ●
Total	112.5 km	04:48:45	04:48:45	23.38 km/h	-02:23 (288.) ●	-10:09 (1563.) ●	-26:32 (1715.) ●

Ges	Sex	Ak	Name	#	AK
1686	1542	283	Davy Reyniers	122	M40-44	BEL	00:28:35	02:27:51	01:38:08	04:48:05
1696	1548	284	Shane Castle	553	M40-44	ZAF	00:30:28	02:33:46	01:35:18	04:48:21
1701	1552	285	Matthew Fansler	581	M40-44	USA	00:29:28	02:34:30	01:35:38	04:48:25
1710	1558	286	Nicholas Gray	507	M40-44	AUS	00:31:57	02:33:16	01:35:33	04:48:40
1713	1561	287	Jeremy Rogers	572	M40-44	USA	00:36:28	02:25:10	01:39:06	04:48:41
1715	1563	288	Ruslan Uja	345	M40-44	MDA	00:34:04	02:27:01	01:37:39	04:48:45
1717	1565	289	Cesar Canizares	259	M40-44	ECU	00:33:30	02:25:25	01:39:36	04:48:47
1720	1568	290	Tim Basile	352	M40-44	CAN	00:33:41	02:34:08	01:32:11	04:48:50
1726	1573	291	Johannes Junes	588	M40-44	FIN	00:34:19	02:25:09	01:40:32	04:49:04
1727	1574	292	Marcin Pisarski	4193	M40-44	POL	00:36:13	02:30:01	01:35:31	04:49:04