Michele Rudolf -
Ironman 70.3 Lahti 2023

Quick facts

2450/326/34Alle/Geschlecht/AK

F40-44Altersklasse

360Startnummer

CHENationalität


34:58	2:35:46	1:42:25	5:02:30

Vergleiche Michele Rudolf mit anderen Athleten!

360 Rudolf

365 Westcott ×

240 Hemar ×

253 Bordeau ×

320 Lehnen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:58	00:34:58	01:50 min/100m	-03:50 (64.) ●	-04:11 (516.) ●	-01:36 (2388.) ●
Wechsel		00:40:03	00:05:05	-	-00:08 (156.) ●	-00:28 (971.) ●	-00:01 (3159.) ●
Radfahren	14.3 km	01:04:20	00:24:17	35.33 km/h	-02:25 (31.) ●	-02:26 (311.) ●	-00:34 (2557.) ●
Radfahren	28.2 km	01:26:18	00:21:58	37.97 km/h	-02:01 (37.) ●	-02:08 (333.) ●	-00:20 (2690.) ●
Radfahren	39.8 km	01:46:59	00:20:41	33.65 km/h	-02:28 (21.) ●	-02:27 (295.) ●	-00:37 (2512.) ●
Radfahren	49.8 km	02:04:10	00:17:11	34.92 km/h	-02:05 (26.) ●	-02:14 (274.) ●	-00:36 (2523.) ●
Radfahren	60.7 km	02:24:34	00:20:24	32.06 km/h	-02:00 (42.) ●	-02:08 (379.) ●	-00:11 (2892.) ●
Radfahren	71 km	02:43:02	00:18:28	33.47 km/h	-02:31 (13.) ●	-02:34 (222.) ●	-00:37 (2544.) ●
Radfahren	82.5 km	03:02:01	00:18:59	36.35 km/h	-02:14 (26.) ●	-02:28 (229.) ●	-00:44 (2510.) ●
Radfahren	89.5 km	03:15:49	00:13:48	30.43 km/h	-01:52 (28.) ●	-02:10 (229.) ●	-00:58 (2126.) ●
Radfahren	89.5 km	03:15:49	02:35:46	34.47 km/h	-17:36 (23.) ●	-18:35 (260.) ●	-04:37 (2526.) ●
Wechsel		03:20:05	00:04:16	-	-01:14 (38.) ●	-01:37 (303.) ●	-01:47 (791.) ●
Laufen	0.4 km	03:22:17	00:02:12	05:30 min/km	-00:10 (94.) ●	-00:14 (645.) ●	-00:02 (2916.) ●
Laufen	1.4 km	03:26:59	00:04:42	04:42 min/km	-00:30 (90.) ●	-00:36 (595.) ●	-00:10 (2789.) ●
Laufen	2.6 km	03:33:28	00:06:29	05:24 min/km	-00:44 (91.) ●	-00:54 (590.) ●	-00:14 (2864.) ●
Laufen	4 km	03:40:08	00:06:40	04:45 min/km	-00:44 (71.) ●	-00:54 (500.) ●	-00:15 (2687.) ●
Laufen	5.3 km	03:45:46	00:05:38	04:20 min/km	-00:44 (63.) ●	-00:54 (435.) ●	-00:19 (2526.) ●
Laufen	6.7 km	03:51:54	00:06:08	04:22 min/km	-00:49 (55.) ●	-01:01 (414.) ●	-00:22 (2490.) ●
Laufen	7.8 km	03:57:19	00:05:25	04:55 min/km	-00:43 (61.) ●	-00:54 (421.) ●	-00:19 (2539.) ●
Laufen	9.2 km	04:04:12	00:06:53	04:55 min/km	-00:39 (72.) ●	-00:51 (526.) ●	-00:10 (2850.) ●
Laufen	10.4 km	04:09:33	00:05:21	04:27 min/km	-00:33 (77.) ●	-00:44 (554.) ●	-00:10 (2871.) ●
Laufen	10.8 km	04:11:51	00:02:18	05:44 min/km	-00:14 (79.) ●	-00:20 (533.) ●	-00:05 (2812.) ●
Laufen	11.8 km	04:16:44	00:04:53	04:53 min/km	-00:36 (71.) ●	-00:47 (487.) ●	-00:14 (2696.) ●
Laufen	13 km	04:23:30	00:06:46	05:38 min/km	-00:53 (78.) ●	-01:09 (507.) ●	-00:21 (2720.) ●
Laufen	14.4 km	04:30:28	00:06:58	04:58 min/km	-00:44 (73.) ●	-01:00 (503.) ●	-00:17 (2694.) ●
Laufen	15.7 km	04:36:22	00:05:54	04:32 min/km	-00:48 (61.) ●	-01:00 (439.) ●	-00:21 (2541.) ●
Laufen	17.1 km	04:42:44	00:06:22	04:32 min/km	-00:54 (62.) ●	-01:07 (431.) ●	-00:26 (2480.) ●
Laufen	18.2 km	04:48:27	00:05:43	05:11 min/km	-00:39 (78.) ●	-00:53 (507.) ●	-00:16 (2691.) ●
Laufen	19.6 km	04:55:27	00:07:00	04:59 min/km	-00:45 (69.) ●	-01:00 (489.) ●	-00:21 (2568.) ●
Laufen	20.8 km	05:00:51	00:05:24	04:30 min/km	-00:31 (74.) ●	-00:42 (550.) ●	-00:13 (2690.) ●
Laufen	21.1 km	05:02:30	00:01:39	05:29 min/km	-00:13 (62.) ●	-00:16 (437.) ●	-00:11 (2346.) ●
Laufen	21.1 km	05:02:30	01:42:25	04:51 min/km	-11:53 (64.) ●	-15:16 (486.) ●	-04:46 (2661.) ●
Total	112.5 km	05:02:30	05:02:30	22.31 km/h	-34:41 (34.) ●	-40:07 (326.) ●	-12:47 (2450.) ●

Ges	Sex	Ak	Name	#	AK
2337	284	29	Inalize Oosthuizen	340	F40-44	ZAF	00:31:03	02:45:51	01:36:11	05:00:15
2345	287	30	Katarzyna Jonio	221	F40-44	POL	00:35:10	02:39:04	01:38:07	05:00:21
2367	294	31	Steffi Steinberg	238	F40-44	DEU	00:32:03	02:39:30	01:41:41	05:00:47
2382	300	32	Lori Westcott	365	F40-44	GBR	00:30:49	02:38:03	01:42:52	05:01:03
2426	314	33	Julie Hemar	240	F40-44	FRA	00:37:57	02:31:01	01:43:36	05:02:07
2450	326	34	Michele Rudolf	360	F40-44	CHE	00:34:58	02:35:46	01:42:25	05:02:30
2451	327	35	Manuela Bordeau	253	F40-44	FRA	00:31:27	02:42:15	01:40:42	05:02:31
2507	344	36	Allison Lehnen	320	F40-44	USA	00:35:23	02:39:45	01:39:30	05:03:48
2518	347	37	Cristine Lopes	138	F40-44	BRA	00:44:02	02:30:28	01:39:30	05:04:00
2522	349	38	Melyssa Brochu	177	F40-44	CAN	00:34:03	02:38:25	01:42:28	05:04:04