Alexandra Volkova -
Ironman 70.3 Lahti 2023

Quick facts

5114/1853/273Alle/Geschlecht/AK

F40-44Altersklasse

361Startnummer

TURNationalität


42:28	3:52:13	2:12:47	6:59:41

Vergleiche Alexandra Volkova mit anderen Athleten!

361 Volkova

145 Guerrero ×

254 Gagui ×

223 Manhire ×

289 Webley ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:28	00:42:28	02:14 min/100m	+03:40 (224.) ●	+03:19 (1488.) ●	+05:54 (4492.) ●
Wechsel		00:49:29	00:07:01	-	+01:48 (251.) ●	+01:28 (1653.) ●	+01:55 (4718.) ●
Radfahren	14.3 km	01:28:20	00:38:51	22.08 km/h	+12:09 (283.) ●	+12:08 (1988.) ●	+14:00 (5296.) ●
Radfahren	28.2 km	02:05:56	00:37:36	22.18 km/h	+13:37 (283.) ●	+13:30 (1990.) ●	+15:18 (5300.) ●
Radfahren	39.8 km	02:37:37	00:31:41	21.97 km/h	+08:32 (283.) ●	+08:33 (1977.) ●	+10:23 (5278.) ●
Radfahren	49.8 km	03:04:41	00:27:04	22.17 km/h	+07:48 (283.) ●	+07:39 (1978.) ●	+09:17 (5274.) ●
Radfahren	60.7 km	03:34:22	00:29:41	22.03 km/h	+07:17 (280.) ●	+07:09 (1963.) ●	+09:06 (5261.) ●
Radfahren	71 km	04:02:18	00:27:56	22.12 km/h	+06:57 (281.) ●	+06:54 (1966.) ●	+08:51 (5254.) ●
Radfahren	82.5 km	04:33:27	00:31:09	22.15 km/h	+09:56 (283.) ●	+09:42 (1984.) ●	+11:26 (5276.) ●
Radfahren	89.5 km	04:41:42	00:08:15	50.91 km/h	-07:25 (1.) ●	-07:43 (1.) ●	-06:31 (1.) ●
Radfahren	89.5 km	04:41:42	03:52:13	23.12 km/h	+58:51 (282.) ●	+57:52 (1978.) ●	+01:11:50 (5278.) ●
Wechsel		04:46:54	00:05:12	-	-00:18 (144.) ●	-00:41 (844.) ●	-00:51 (2173.) ●
Laufen	0.4 km	04:49:32	00:02:38	06:35 min/km	+00:16 (236.) ●	+00:12 (1481.) ●	+00:24 (4520.) ●
Laufen	1.4 km	04:55:44	00:06:12	06:12 min/km	+01:00 (255.) ●	+00:54 (1685.) ●	+01:20 (4831.) ●
Laufen	2.6 km	05:04:16	00:08:32	07:06 min/km	+01:19 (245.) ●	+01:09 (1636.) ●	+01:49 (4783.) ●
Laufen	4 km	05:12:45	00:08:29	06:03 min/km	+01:05 (246.) ●	+00:55 (1607.) ●	+01:34 (4737.) ●
Laufen	5.3 km	05:20:08	00:07:23	05:40 min/km	+01:01 (245.) ●	+00:51 (1606.) ●	+01:26 (4736.) ●
Laufen	6.7 km	05:28:34	00:08:26	06:01 min/km	+01:29 (258.) ●	+01:17 (1691.) ●	+01:56 (4875.) ●
Laufen	7.8 km	05:36:22	00:07:48	07:05 min/km	+01:40 (264.) ●	+01:29 (1766.) ●	+02:04 (4977.) ●
Laufen	9.2 km	05:44:50	00:08:28	06:02 min/km	+00:56 (240.) ●	+00:44 (1534.) ●	+01:25 (4637.) ●
Laufen	10.4 km	05:51:55	00:07:05	05:54 min/km	+01:11 (257.) ●	+01:00 (1670.) ●	+01:34 (4821.) ●
Laufen	10.8 km	05:54:32	00:02:37	06:32 min/km	+00:05 (194.) ●	-00:01 (1148.) ●	+00:14 (4017.) ●
Laufen	11.8 km	06:01:31	00:06:59	06:59 min/km	+01:30 (262.) ●	+01:19 (1746.) ●	+01:52 (4939.) ●
Laufen	13 km	06:10:16	00:08:45	07:17 min/km	+01:06 (237.) ●	+00:50 (1500.) ●	+01:38 (4552.) ●
Laufen	14.4 km	06:18:17	00:08:01	05:43 min/km	+00:19 (197.) ●	+00:03 (1218.) ●	+00:46 (4077.) ●
Laufen	15.7 km	06:25:32	00:07:15	05:34 min/km	+00:33 (219.) ●	+00:21 (1363.) ●	+01:00 (4327.) ●
Laufen	17.1 km	06:34:28	00:08:56	06:22 min/km	+01:40 (261.) ●	+01:27 (1711.) ●	+02:08 (4878.) ●
Laufen	18.2 km	06:42:04	00:07:36	06:54 min/km	+01:14 (250.) ●	+01:00 (1614.) ●	+01:37 (4722.) ●
Laufen	19.6 km	06:50:48	00:08:44	06:14 min/km	+00:59 (238.) ●	+00:44 (1507.) ●	+01:23 (4536.) ●
Laufen	20.8 km	06:57:46	00:06:58	05:48 min/km	+01:03 (255.) ●	+00:52 (1644.) ●	+01:21 (4725.) ●
Laufen	21.1 km	06:59:41	00:01:55	06:23 min/km	+00:03 (189.) ●	±00:00 (1160.) ●	+00:05 (3942.) ●
Laufen	21.1 km	06:59:41	02:12:47	06:17 min/km	+18:29 (248.) ●	+15:06 (1585.) ●	+25:36 (4703.) ●
Total	112.5 km	06:59:41	06:59:41	16.08 km/h	+01:22:30 (273.) ●	+01:17:04 (1853.) ●	+01:44:24 (5114.) ●

Ges	Sex	Ak	Name	#	AK
5012	1778	268	Hayley Osmond	266	F40-44	ZAF	00:41:32	03:22:41	02:24:09	06:43:37
5025	1785	269	Rawiah Abdallah	394	F40-44	EGY	00:51:02	03:18:42	02:15:55	06:44:55
5050	1806	270	Nathaly Bonilla	420	F40-44	VEN	00:47:23	02:58:39	02:49:53	06:47:39
5081	1829	271	Patricia Guerrero	145	F40-44	MEX	00:49:17	03:13:06	02:33:51	06:52:50
5089	1836	272	Rachel Sheila Gagui	254	F40-44	PHL	00:44:56	03:26:19	02:27:17	06:54:34
5114	1853	273	Alexandra Volkova	361	F40-44	TUR	00:42:28	03:52:13	02:12:47	06:59:41
5144	1877	274	Louise Manhire	223	F40-44	AUS	00:46:52	03:35:16	02:27:53	07:07:19
5164	1891	275	Ella Webley	289	F40-44	GBR	00:48:27	03:41:10	02:29:35	07:11:47
5168	1894	276	Juene Rader	296	F40-44	USA	00:50:24	03:53:11	02:17:49	07:12:36
5177	1900	277	Christina Houlden	287	F40-44	USA	00:47:32	03:27:37	02:42:49	07:14:11