Frank Steffens -
Ironman 70.3 Lahti 2023

Quick facts

1754/1598/179Alle/Geschlecht/AK

M45-49Altersklasse

3806Startnummer

DEUNationalität


30:14	2:29:42	1:39:24	4:49:37

Vergleiche Frank Steffens mit anderen Athleten!

3806 Steffens

3890 Sanchez ×

3803 Naftali ×

3672 Gael ×

3810 Lacroix ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:14	00:30:14	01:35 min/100m	-05:12 (47.) ●	-04:48 (592.) ●	-06:20 (718.) ●
Wechsel		00:34:11	00:03:57	-	-00:54 (109.) ●	-00:53 (950.) ●	-01:09 (1251.) ●
Radfahren	14.3 km	00:57:55	00:23:44	36.15 km/h	-00:18 (228.) ●	+00:01 (1903.) ●	-01:07 (2084.) ●
Radfahren	28.2 km	01:18:34	00:20:39	40.39 km/h	-00:46 (175.) ●	-00:34 (1493.) ●	-01:39 (1576.) ●
Radfahren	39.8 km	01:37:54	00:19:20	36 km/h	-00:57 (160.) ●	-00:52 (1358.) ●	-01:58 (1423.) ●
Radfahren	49.8 km	01:54:23	00:16:29	36.4 km/h	-00:23 (225.) ●	-00:19 (1743.) ●	-01:18 (1862.) ●
Radfahren	60.7 km	02:13:18	00:18:55	34.57 km/h	-00:36 (208.) ●	-00:29 (1675.) ●	-01:40 (1763.) ●
Radfahren	71 km	02:30:54	00:17:36	35.11 km/h	-00:26 (231.) ●	-00:18 (1826.) ●	-01:29 (1922.) ●
Radfahren	82.5 km	02:49:42	00:18:48	36.7 km/h	+00:02 (306.) ●	+00:07 (2193.) ●	-00:55 (2375.) ●
Radfahren	89.5 km	03:03:53	00:14:11	29.61 km/h	+00:03 (290.) ●	+00:08 (2177.) ●	-00:35 (2555.) ●
Radfahren	89.5 km	03:03:53	02:29:42	35.87 km/h	-03:21 (225.) ●	-02:16 (1779.) ●	-10:41 (1900.) ●
Wechsel		03:10:13	00:06:20	-	+00:11 (297.) ●	+00:11 (2205.) ●	+00:17 (3563.) ●
Laufen	0.4 km	03:12:20	00:02:07	05:17 min/km	-00:02 (233.) ●	±00:00 (1996.) ●	-00:07 (2480.) ●
Laufen	1.4 km	03:17:04	00:04:44	04:44 min/km	+00:06 (311.) ●	+00:08 (2268.) ●	-00:08 (2915.) ●
Laufen	2.6 km	03:23:25	00:06:21	05:17 min/km	-00:01 (284.) ●	+00:03 (2129.) ●	-00:22 (2630.) ●
Laufen	4 km	03:30:00	00:06:35	04:42 min/km	+00:01 (273.) ●	+00:03 (2089.) ●	-00:20 (2543.) ●
Laufen	5.3 km	03:35:38	00:05:38	04:20 min/km	±00:00 (278.) ●	+00:02 (2114.) ●	-00:19 (2562.) ●
Laufen	6.7 km	03:41:42	00:06:04	04:19 min/km	-00:05 (254.) ●	-00:03 (1990.) ●	-00:26 (2364.) ●
Laufen	7.8 km	03:47:14	00:05:32	05:01 min/km	+00:06 (311.) ●	+00:09 (2296.) ●	-00:12 (2825.) ●
Laufen	9.2 km	03:54:04	00:06:50	04:52 min/km	+00:07 (309.) ●	+00:11 (2281.) ●	-00:13 (2782.) ●
Laufen	10.4 km	03:59:21	00:05:17	04:24 min/km	+00:03 (295.) ●	+00:06 (2230.) ●	-00:14 (2721.) ●
Laufen	10.8 km	04:01:35	00:02:14	05:34 min/km	±00:00 (277.) ●	±00:00 (2093.) ●	-00:09 (2519.) ●
Laufen	11.8 km	04:06:20	00:04:45	04:45 min/km	-00:05 (248.) ●	-00:02 (2008.) ●	-00:22 (2392.) ●
Laufen	13 km	04:12:43	00:06:23	05:19 min/km	-00:20 (204.) ●	-00:16 (1782.) ●	-00:44 (2055.) ●
Laufen	14.4 km	04:19:14	00:06:31	04:39 min/km	-00:24 (161.) ●	-00:19 (1621.) ●	-00:44 (1860.) ●
Laufen	15.7 km	04:24:47	00:05:33	04:16 min/km	-00:23 (153.) ●	-00:19 (1590.) ●	-00:42 (1818.) ●
Laufen	17.1 km	04:30:57	00:06:10	04:24 min/km	-00:17 (189.) ●	-00:13 (1784.) ●	-00:38 (2094.) ●
Laufen	18.2 km	04:36:20	00:05:23	04:53 min/km	-00:17 (185.) ●	-00:14 (1715.) ●	-00:36 (1988.) ●
Laufen	19.6 km	04:43:00	00:06:40	04:45 min/km	-00:22 (167.) ●	-00:18 (1655.) ●	-00:41 (1934.) ●
Laufen	20.8 km	04:48:06	00:05:06	04:15 min/km	-00:16 (174.) ●	-00:13 (1660.) ●	-00:31 (1976.) ●
Laufen	21.1 km	04:49:37	00:01:31	05:03 min/km	-00:08 (148.) ●	-00:16 (1253.) ●	-00:19 (1439.) ●
Laufen	21.1 km	04:49:37	01:39:24	04:42 min/km	-02:17 (230.) ●	-01:31 (1907.) ●	-07:47 (2252.) ●
Total	112.5 km	04:49:37	04:49:37	23.31 km/h	-11:33 (179.) ●	-09:17 (1598.) ●	-25:40 (1754.) ●

Ges	Sex	Ak	Name	#	AK
1714	1562	174	Antonio Marchesano	3905	M45-49	ITA	00:32:07	02:28:02	01:39:38	04:48:44
1733	1579	175	Adriano Bastos	4053	M45-49	BRA	00:32:37	02:35:57	01:30:58	04:49:10
1735	1581	176	Magnus Godiker	3697	M45-49	DEU	00:40:22	02:29:33	01:29:40	04:49:13
1738	1584	177	Sebastian Sanchez	3890	M45-49	ARG	00:33:12	02:33:55	01:31:23	04:49:19
1748	1592	178	Matan Naftali	3803	M45-49	ISR	00:36:34	02:26:41	01:36:51	04:49:29
1754	1598	179	Frank Steffens	3806	M45-49	DEU	00:30:14	02:29:42	01:39:24	04:49:37
1758	1601	180	Moreau Gael	3672	M45-49	FRA	00:35:18	02:33:26	01:31:22	04:49:39
1764	1606	181	Jerome Lacroix	3810	M45-49	FRA	00:32:33	02:28:26	01:38:32	04:49:47
1779	1617	182	Joshua Neal	4032	M45-49	USA	00:28:44	02:35:14	01:37:11	04:50:04
1786	1621	183	Alfons van der Vyver	4115	M45-49	ZAF	00:38:13	02:25:50	01:37:01	04:50:11