Claire Pola -
Ironman 70.3 Lahti 2023

Quick facts

3165/632/89Alle/Geschlecht/AK

F40-44Altersklasse

383Startnummer

FRANationalität


31:32	2:50:00	1:45:24	5:17:40

Vergleiche Claire Pola mit anderen Athleten!

383 Pola

278 Christian ×

197 Ahr ×

339 Carlson ×

408 Renata Hau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:32	00:31:32	01:39 min/100m	-07:16 (16.) ●	-07:37 (195.) ●	-05:02 (1066.) ●
Wechsel		00:37:01	00:05:29	-	+00:16 (190.) ●	-00:04 (1158.) ●	+00:23 (3665.) ●
Radfahren	14.3 km	01:03:29	00:26:28	32.42 km/h	-00:14 (148.) ●	-00:15 (1065.) ●	+01:37 (4065.) ●
Radfahren	28.2 km	01:27:23	00:23:54	34.9 km/h	-00:05 (158.) ●	-00:12 (1063.) ●	+01:36 (4055.) ●
Radfahren	39.8 km	01:50:22	00:22:59	30.28 km/h	-00:10 (158.) ●	-00:09 (1080.) ●	+01:41 (4054.) ●
Radfahren	49.8 km	02:09:29	00:19:07	31.39 km/h	-00:09 (156.) ●	-00:18 (1035.) ●	+01:20 (4009.) ●
Radfahren	60.7 km	02:31:04	00:21:35	30.3 km/h	-00:49 (112.) ●	-00:57 (806.) ●	+01:00 (3675.) ●
Radfahren	71 km	02:51:09	00:20:05	30.77 km/h	-00:54 (112.) ●	-00:57 (791.) ●	+01:00 (3666.) ●
Radfahren	82.5 km	03:12:09	00:21:00	32.86 km/h	-00:13 (154.) ●	-00:27 (970.) ●	+01:17 (3889.) ●
Radfahren	89.5 km	03:27:01	00:14:52	28.25 km/h	-00:48 (113.) ●	-01:06 (703.) ●	+00:06 (3242.) ●
Radfahren	89.5 km	03:27:01	02:50:00	31.59 km/h	-03:22 (135.) ●	-04:21 (938.) ●	+09:37 (3837.) ●
Wechsel		03:32:16	00:05:15	-	-00:15 (149.) ●	-00:38 (868.) ●	-00:48 (2232.) ●
Laufen	0.4 km	03:34:33	00:02:17	05:42 min/km	-00:05 (125.) ●	-00:09 (833.) ●	+00:03 (3362.) ●
Laufen	1.4 km	03:39:27	00:04:54	04:54 min/km	-00:18 (128.) ●	-00:24 (825.) ●	+00:02 (3299.) ●
Laufen	2.6 km	03:46:00	00:06:33	05:27 min/km	-00:40 (97.) ●	-00:50 (628.) ●	-00:10 (2970.) ●
Laufen	4 km	03:53:01	00:07:01	05:00 min/km	-00:23 (122.) ●	-00:33 (780.) ●	+00:06 (3325.) ●
Laufen	5.3 km	03:59:01	00:06:00	04:36 min/km	-00:22 (126.) ●	-00:32 (787.) ●	+00:03 (3330.) ●
Laufen	6.7 km	04:05:40	00:06:39	04:44 min/km	-00:18 (127.) ●	-00:30 (836.) ●	+00:09 (3455.) ●
Laufen	7.8 km	04:11:19	00:05:39	05:08 min/km	-00:29 (105.) ●	-00:40 (647.) ●	-00:05 (3050.) ●
Laufen	9.2 km	04:18:22	00:07:03	05:02 min/km	-00:29 (106.) ●	-00:41 (672.) ●	±00:00 (3164.) ●
Laufen	10.4 km	04:23:46	00:05:24	04:29 min/km	-00:30 (91.) ●	-00:41 (603.) ●	-00:07 (2967.) ●
Laufen	10.8 km	04:26:06	00:02:20	05:49 min/km	-00:12 (96.) ●	-00:18 (597.) ●	-00:03 (2982.) ●
Laufen	11.8 km	04:31:03	00:04:57	04:57 min/km	-00:32 (86.) ●	-00:43 (557.) ●	-00:10 (2863.) ●
Laufen	13 km	04:37:48	00:06:45	05:37 min/km	-00:54 (74.) ●	-01:10 (496.) ●	-00:22 (2694.) ●
Laufen	14.4 km	04:44:51	00:07:03	05:02 min/km	-00:39 (84.) ●	-00:55 (562.) ●	-00:12 (2837.) ●
Laufen	15.7 km	04:50:59	00:06:08	04:43 min/km	-00:34 (97.) ●	-00:46 (640.) ●	-00:07 (2993.) ●
Laufen	17.1 km	04:57:33	00:06:34	04:41 min/km	-00:42 (81.) ●	-00:55 (570.) ●	-00:14 (2847.) ●
Laufen	18.2 km	05:03:21	00:05:48	05:16 min/km	-00:34 (93.) ●	-00:48 (588.) ●	-00:11 (2869.) ●
Laufen	19.6 km	05:10:32	00:07:11	05:07 min/km	-00:34 (89.) ●	-00:49 (606.) ●	-00:10 (2865.) ●
Laufen	20.8 km	05:15:57	00:05:25	04:30 min/km	-00:30 (76.) ●	-00:41 (571.) ●	-00:12 (2734.) ●
Laufen	21.1 km	05:17:40	00:01:43	05:43 min/km	-00:09 (94.) ●	-00:12 (623.) ●	-00:07 (2848.) ●
Laufen	21.1 km	05:17:40	01:45:24	04:59 min/km	-08:54 (93.) ●	-12:17 (624.) ●	-01:47 (2987.) ●
Total	112.5 km	05:17:40	05:17:40	21.25 km/h	-19:31 (89.) ●	-24:57 (632.) ●	+02:23 (3165.) ●

Ges	Sex	Ak	Name	#	AK
3148	624	84	Lisa Kruse	351	F40-44	USA	00:37:36	02:42:52	01:46:00	05:17:21
3151	625	85	Leanne Johnson	131	F40-44	CAN	00:40:20	02:52:32	01:35:27	05:17:24
3152	626	86	Victoria Randall	384	F40-44	GBR	00:37:41	02:40:48	01:48:37	05:17:24
3157	628	87	Nathalie Christian	278	F40-44	DEU	00:34:15	02:45:47	01:46:44	05:17:31
3162	630	88	Maria Ahr	197	F40-44	SWE	00:32:05	02:43:50	01:53:54	05:17:37
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39