Marcin Kepka -
Ironman 70.3 Lahti 2023

Quick facts

831/786/113Alle/Geschlecht/AK

M40-44Altersklasse

383Startnummer

POLNationalität


33:14	2:16:07	1:33:40	4:31:00

Vergleiche Marcin Kepka mit anderen Athleten!

383 Kepka

444 Quinn ×

4210 Socha ×

616 Grippo ×

422 Jan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:14	00:33:14	01:44 min/100m	-01:33 (216.) ●	-01:48 (1352.) ●	-03:20 (1705.) ●
Wechsel		00:37:13	00:03:59	-	-00:37 (171.) ●	-00:51 (974.) ●	-01:07 (1286.) ●
Radfahren	14.3 km	00:59:14	00:22:01	38.97 km/h	-01:41 (59.) ●	-01:42 (690.) ●	-02:50 (729.) ●
Radfahren	28.2 km	01:18:38	00:19:24	42.99 km/h	-01:46 (47.) ●	-01:49 (516.) ●	-02:54 (539.) ●
Radfahren	39.8 km	01:36:30	00:17:52	38.96 km/h	-01:57 (44.) ●	-02:20 (385.) ●	-03:26 (396.) ●
Radfahren	49.8 km	01:51:14	00:14:44	40.72 km/h	-01:40 (45.) ●	-02:04 (342.) ●	-03:03 (353.) ●
Radfahren	60.7 km	02:08:31	00:17:17	37.84 km/h	-01:35 (60.) ●	-02:07 (511.) ●	-03:18 (523.) ●
Radfahren	71 km	02:24:31	00:16:00	38.63 km/h	-01:22 (106.) ●	-01:54 (652.) ●	-03:05 (663.) ●
Radfahren	82.5 km	02:40:52	00:16:21	42.2 km/h	-01:51 (48.) ●	-02:20 (356.) ●	-03:22 (360.) ●
Radfahren	89.5 km	02:53:20	00:12:28	33.69 km/h	-00:57 (145.) ●	-01:35 (704.) ●	-02:18 (735.) ●
Radfahren	89.5 km	02:53:20	02:16:07	39.45 km/h	-12:49 (50.) ●	-15:51 (468.) ●	-24:16 (480.) ●
Wechsel		02:57:20	00:04:00	-	-01:30 (76.) ●	-02:09 (271.) ●	-02:03 (449.) ●
Laufen	0.4 km	02:59:17	00:01:57	04:52 min/km	-00:05 (197.) ●	-00:10 (1112.) ●	-00:17 (1257.) ●
Laufen	1.4 km	03:03:33	00:04:16	04:16 min/km	-00:13 (228.) ●	-00:20 (1291.) ●	-00:36 (1459.) ●
Laufen	2.6 km	03:09:28	00:05:55	04:55 min/km	-00:10 (254.) ●	-00:23 (1438.) ●	-00:48 (1625.) ●
Laufen	4 km	03:15:41	00:06:13	04:26 min/km	-00:07 (269.) ●	-00:19 (1508.) ●	-00:42 (1699.) ●
Laufen	5.3 km	03:20:48	00:05:07	03:56 min/km	-00:21 (197.) ●	-00:29 (1151.) ●	-00:50 (1264.) ●
Laufen	6.7 km	03:26:22	00:05:34	03:58 min/km	-00:20 (183.) ●	-00:33 (1073.) ●	-00:56 (1179.) ●
Laufen	7.8 km	03:31:18	00:04:56	04:29 min/km	-00:15 (208.) ●	-00:27 (1208.) ●	-00:48 (1313.) ●
Laufen	9.2 km	03:37:29	00:06:11	04:25 min/km	-00:16 (204.) ●	-00:28 (1249.) ●	-00:52 (1365.) ●
Laufen	10.4 km	03:42:17	00:04:48	03:59 min/km	-00:12 (242.) ●	-00:23 (1339.) ●	-00:43 (1470.) ●
Laufen	10.8 km	03:44:17	00:02:00	04:59 min/km	-00:09 (162.) ●	-00:14 (988.) ●	-00:23 (1077.) ●
Laufen	11.8 km	03:48:36	00:04:19	04:19 min/km	-00:17 (188.) ●	-00:28 (1093.) ●	-00:48 (1191.) ●
Laufen	13 km	03:54:42	00:06:06	05:05 min/km	-00:16 (237.) ●	-00:33 (1326.) ●	-01:01 (1483.) ●
Laufen	14.4 km	04:01:02	00:06:20	04:31 min/km	-00:16 (233.) ●	-00:30 (1311.) ●	-00:55 (1462.) ●
Laufen	15.7 km	04:06:34	00:05:32	04:15 min/km	-00:07 (281.) ●	-00:20 (1544.) ●	-00:43 (1759.) ●
Laufen	17.1 km	04:12:37	00:06:03	04:19 min/km	-00:06 (283.) ●	-00:20 (1572.) ●	-00:45 (1809.) ●
Laufen	18.2 km	04:17:54	00:05:17	04:48 min/km	-00:08 (279.) ●	-00:20 (1511.) ●	-00:42 (1726.) ●
Laufen	19.6 km	04:24:30	00:06:36	04:42 min/km	-00:07 (284.) ●	-00:22 (1543.) ●	-00:45 (1776.) ●
Laufen	20.8 km	04:29:28	00:04:58	04:08 min/km	-00:09 (255.) ●	-00:21 (1406.) ●	-00:39 (1629.) ●
Laufen	21.1 km	04:31:00	00:01:32	05:06 min/km	-00:05 (208.) ●	-00:15 (1266.) ●	-00:18 (1454.) ●
Laufen	21.1 km	04:31:00	01:33:40	04:26 min/km	-03:39 (231.) ●	-07:15 (1316.) ●	-13:31 (1465.) ●
Total	112.5 km	04:31:00	04:31:00	24.91 km/h	-20:08 (113.) ●	-27:54 (786.) ●	-44:17 (831.) ●

Ges	Sex	Ak	Name	#	AK
812	768	108	Juriaan Rijnbeek	398	M40-44	NLD	00:32:21	02:20:01	01:29:32	04:30:33
816	772	109	Anton Russegger	663	M40-44	AUT	00:31:59	02:23:30	01:27:32	04:30:36
822	778	110	Piotr Kowalczyk	440	M40-44	POL	00:31:35	02:22:59	01:28:27	04:30:45
825	780	111	Conor Quinn	444	M40-44	IRL	00:32:38	02:18:14	01:31:47	04:30:48
829	784	112	Tomasz Socha	4210	M40-44	POL	00:35:55	02:18:52	01:28:28	04:30:58
831	786	113	Marcin Kepka	383	M40-44	POL	00:33:14	02:16:07	01:33:40	04:31:00
835	790	114	Leandro Grippo	616	M40-44	BRA	00:29:29	02:25:29	01:27:42	04:31:04
836	791	115	Kucera Jan	422	M40-44	CZE	00:29:26	02:19:34	01:35:22	04:31:04
839	794	116	Holger Wiedermann	397	M40-44	DEU	00:33:16	02:25:51	01:22:18	04:31:08
840	795	117	Timothy Mulligan	384	M40-44	USA	00:31:48	02:25:01	01:26:06	04:31:09