Adam Kowalski -
Ironman 70.3 Lahti 2023
Quick facts
2008/1808/216Alle/Geschlecht/AK
M45-49Altersklasse
3889Startnummer
POLNationalität
| 42:06 | 2:28:40 | 1:35:06 | 4:54:19 |
Vergleiche Adam Kowalski mit anderen Athleten!
3889 Kowalski
3627 Hackney ×
4160 Imme ×
3951 Hoefel ×
3801 Lomax ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:42:06 | 00:42:06 | 02:12 min/100m | +06:40 (423.) ● | +07:04 (2985.) ● | +05:32 (4432.) ● |
| Wechsel | 00:46:16 | 00:04:10 | - | -00:41 (143.) ● | -00:40 (1209.) ● | -00:56 (1632.) ● | |
| Radfahren | 14.3 km | 01:09:51 | 00:23:35 | 36.38 km/h | -00:27 (212.) ● | -00:08 (1803.) ● | -01:16 (1964.) ● |
| Radfahren | 28.2 km | 01:31:11 | 00:21:20 | 39.09 km/h | -00:05 (263.) ● | +00:07 (1968.) ● | -00:58 (2145.) ● |
| Radfahren | 39.8 km | 01:50:48 | 00:19:37 | 35.48 km/h | -00:40 (196.) ● | -00:35 (1563.) ● | -01:41 (1669.) ● |
| Radfahren | 49.8 km | 02:06:51 | 00:16:03 | 37.38 km/h | -00:49 (145.) ● | -00:45 (1379.) ● | -01:44 (1438.) ● |
| Radfahren | 60.7 km | 02:25:41 | 00:18:50 | 34.73 km/h | -00:41 (197.) ● | -00:34 (1606.) ● | -01:45 (1687.) ● |
| Radfahren | 71 km | 02:42:59 | 00:17:18 | 35.72 km/h | -00:44 (203.) ● | -00:36 (1631.) ● | -01:47 (1695.) ● |
| Radfahren | 82.5 km | 03:01:11 | 00:18:12 | 37.91 km/h | -00:34 (242.) ● | -00:29 (1817.) ● | -01:31 (1910.) ● |
| Radfahren | 89.5 km | 03:14:56 | 00:13:45 | 30.55 km/h | -00:23 (226.) ● | -00:18 (1867.) ● | -01:01 (2077.) ● |
| Radfahren | 89.5 km | 03:14:56 | 02:28:40 | 36.12 km/h | -04:23 (213.) ● | -03:18 (1674.) ● | -11:43 (1772.) ● |
| Wechsel | 03:19:13 | 00:04:17 | - | -01:52 (16.) ● | -01:52 (511.) ● | -01:46 (831.) ● | |
| Laufen | 0.4 km | 03:21:04 | 00:01:51 | 04:37 min/km | -00:18 (25.) ● | -00:16 (699.) ● | -00:23 (766.) ● |
| Laufen | 1.4 km | 03:25:04 | 00:04:00 | 04:00 min/km | -00:38 (34.) ● | -00:36 (694.) ● | -00:52 (759.) ● |
| Laufen | 2.6 km | 03:30:34 | 00:05:30 | 04:34 min/km | -00:52 (38.) ● | -00:48 (729.) ● | -01:13 (789.) ● |
| Laufen | 4 km | 03:36:28 | 00:05:54 | 04:12 min/km | -00:40 (72.) ● | -00:38 (981.) ● | -01:01 (1061.) ● |
| Laufen | 5.3 km | 03:41:33 | 00:05:05 | 03:54 min/km | -00:33 (86.) ● | -00:31 (1107.) ● | -00:52 (1213.) ● |
| Laufen | 6.7 km | 03:47:09 | 00:05:36 | 03:59 min/km | -00:33 (94.) ● | -00:31 (1158.) ● | -00:54 (1275.) ● |
| Laufen | 7.8 km | 03:52:03 | 00:04:54 | 04:27 min/km | -00:32 (93.) ● | -00:29 (1168.) ● | -00:50 (1270.) ● |
| Laufen | 9.2 km | 03:58:02 | 00:05:59 | 04:16 min/km | -00:44 (67.) ● | -00:40 (943.) ● | -01:04 (1016.) ● |
| Laufen | 10.4 km | 04:02:41 | 00:04:39 | 03:52 min/km | -00:35 (77.) ● | -00:32 (1032.) ● | -00:52 (1115.) ● |
| Laufen | 10.8 km | 04:10:40 | 00:07:59 | 19:57 min/km | +05:45 (465.) ● | +05:45 (3313.) ● | +05:36 (5305.) ● |
| Laufen | 11.8 km | 04:14:45 | 00:04:05 | 04:05 min/km | -00:45 (28.) ● | -00:42 (644.) ● | -01:02 (696.) ● |
| Laufen | 13 km | 04:20:36 | 00:05:51 | 04:52 min/km | -00:52 (70.) ● | -00:48 (986.) ● | -01:16 (1062.) ● |
| Laufen | 14.4 km | 04:26:40 | 00:06:04 | 04:19 min/km | -00:51 (63.) ● | -00:46 (921.) ● | -01:11 (994.) ● |
| Laufen | 15.7 km | 04:31:49 | 00:05:09 | 03:57 min/km | -00:47 (54.) ● | -00:43 (896.) ● | -01:06 (961.) ● |
| Laufen | 17.1 km | 04:37:28 | 00:05:39 | 04:02 min/km | -00:48 (62.) ● | -00:44 (948.) ● | -01:09 (1037.) ● |
| Laufen | 18.2 km | 04:42:25 | 00:04:57 | 04:30 min/km | -00:43 (64.) ● | -00:40 (969.) ● | -01:02 (1045.) ● |
| Laufen | 19.6 km | 04:48:31 | 00:06:06 | 04:21 min/km | -00:56 (47.) ● | -00:52 (826.) ● | -01:15 (895.) ● |
| Laufen | 20.8 km | 04:52:59 | 00:04:28 | 03:43 min/km | -00:54 (18.) ● | -00:51 (551.) ● | -01:09 (595.) ● |
| Laufen | 21.1 km | 04:54:19 | 00:01:20 | 04:26 min/km | -00:19 (18.) ● | -00:27 (279.) ● | -00:30 (291.) ● |
| Laufen | 21.1 km | 04:54:19 | 01:35:06 | 04:30 min/km | -06:35 (144.) ● | -05:49 (1472.) ● | -12:05 (1659.) ● |
| Total | 112.5 km | 04:54:19 | 04:54:19 | 22.93 km/h | -06:51 (216.) ● | -04:35 (1808.) ● | -20:58 (2008.) ● |
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