Ralf Mielke -
Ironman 70.3 Lahti 2023

Quick facts

4083/2922/430Alle/Geschlecht/AK

M45-49Altersklasse

3897Startnummer

DEUNationalität


44:12	2:34:13	2:11:42	5:42:36

Vergleiche Ralf Mielke mit anderen Athleten!

3897 Mielke

4128 Alolayan ×

3857 Jungblut ×

3684 Straube ×

3775 Huang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:12	00:44:12	02:19 min/100m	+08:46 (440.) ●	+09:10 (3089.) ●	+07:38 (4721.) ●
Wechsel		00:49:30	00:05:18	-	+00:27 (342.) ●	+00:28 (2391.) ●	+00:12 (3475.) ●
Radfahren	14.3 km	01:14:39	00:25:09	34.12 km/h	+01:07 (375.) ●	+01:26 (2641.) ●	+00:18 (3210.) ●
Radfahren	28.2 km	01:37:22	00:22:43	36.71 km/h	+01:18 (387.) ●	+01:30 (2703.) ●	+00:25 (3297.) ●
Radfahren	39.8 km	01:56:42	00:19:20	36 km/h	-00:57 (161.) ●	-00:52 (1359.) ●	-01:58 (1424.) ●
Radfahren	49.8 km	02:12:56	00:16:14	36.96 km/h	-00:38 (187.) ●	-00:34 (1546.) ●	-01:33 (1624.) ●
Radfahren	60.7 km	02:32:26	00:19:30	33.54 km/h	-00:01 (276.) ●	+00:06 (2038.) ●	-01:05 (2211.) ●
Radfahren	71 km	02:50:46	00:18:20	33.71 km/h	+00:18 (315.) ●	+00:26 (2263.) ●	-00:45 (2454.) ●
Radfahren	82.5 km	03:10:19	00:19:33	35.29 km/h	+00:47 (358.) ●	+00:52 (2518.) ●	-00:10 (2966.) ●
Radfahren	89.5 km	03:23:43	00:13:24	31.34 km/h	-00:44 (177.) ●	-00:39 (1579.) ●	-01:22 (1702.) ●
Radfahren	89.5 km	03:23:43	02:34:13	34.82 km/h	+01:10 (286.) ●	+02:15 (2134.) ●	-06:10 (2350.) ●
Wechsel		03:30:54	00:07:11	-	+01:02 (367.) ●	+01:02 (2584.) ●	+01:08 (4149.) ●
Laufen	0.4 km	03:33:10	00:02:16	05:40 min/km	+00:07 (345.) ●	+00:09 (2518.) ●	+00:02 (3343.) ●
Laufen	1.4 km	03:38:25	00:05:15	05:15 min/km	+00:37 (404.) ●	+00:39 (2789.) ●	+00:23 (3968.) ●
Laufen	2.6 km	03:47:21	00:08:56	07:26 min/km	+02:34 (456.) ●	+02:38 (3194.) ●	+02:13 (4905.) ●
Laufen	4 km	03:55:29	00:08:08	05:48 min/km	+01:34 (444.) ●	+01:36 (3054.) ●	+01:13 (4534.) ●
Laufen	5.3 km	04:02:27	00:06:58	05:21 min/km	+01:20 (445.) ●	+01:22 (3039.) ●	+01:01 (4484.) ●
Laufen	6.7 km	04:10:04	00:07:37	05:26 min/km	+01:28 (444.) ●	+01:30 (3037.) ●	+01:07 (4462.) ●
Laufen	7.8 km	04:16:47	00:06:43	06:06 min/km	+01:17 (438.) ●	+01:20 (3011.) ●	+00:59 (4435.) ●
Laufen	9.2 km	04:25:00	00:08:13	05:52 min/km	+01:30 (446.) ●	+01:34 (3047.) ●	+01:10 (4492.) ●
Laufen	10.4 km	04:31:18	00:06:18	05:14 min/km	+01:04 (433.) ●	+01:07 (2971.) ●	+00:47 (4289.) ●
Laufen	10.8 km	04:34:01	00:02:43	06:47 min/km	+00:29 (439.) ●	+00:29 (2983.) ●	+00:20 (4293.) ●
Laufen	11.8 km	04:40:12	00:06:11	06:11 min/km	+01:21 (443.) ●	+01:24 (3053.) ●	+01:04 (4545.) ●
Laufen	13 km	04:50:49	00:10:37	08:50 min/km	+03:54 (461.) ●	+03:58 (3241.) ●	+03:30 (5063.) ●
Laufen	14.4 km	04:59:56	00:09:07	06:30 min/km	+02:12 (454.) ●	+02:17 (3129.) ●	+01:52 (4757.) ●
Laufen	15.7 km	05:08:18	00:08:22	06:26 min/km	+02:26 (459.) ●	+02:30 (3186.) ●	+02:07 (4920.) ●
Laufen	17.1 km	05:17:18	00:09:00	06:25 min/km	+02:33 (457.) ●	+02:37 (3176.) ●	+02:12 (4898.) ●
Laufen	18.2 km	05:25:13	00:07:55	07:11 min/km	+02:15 (456.) ●	+02:18 (3163.) ●	+01:56 (4870.) ●
Laufen	19.6 km	05:34:23	00:09:10	06:32 min/km	+02:08 (452.) ●	+02:12 (3101.) ●	+01:49 (4765.) ●
Laufen	20.8 km	05:40:53	00:06:30	05:25 min/km	+01:08 (435.) ●	+01:11 (2934.) ●	+00:53 (4379.) ●
Laufen	21.1 km	05:42:36	00:01:43	05:43 min/km	+00:04 (323.) ●	-00:04 (2272.) ●	-00:07 (2942.) ●
Laufen	21.1 km	05:42:36	02:11:42	06:14 min/km	+30:01 (449.) ●	+30:47 (3107.) ●	+24:31 (4674.) ●
Total	112.5 km	05:42:36	05:42:36	19.7 km/h	+41:26 (430.) ●	+43:42 (2922.) ●	+27:19 (4083.) ●

Ges	Sex	Ak	Name	#	AK
3967	2869	425	Roger de Melo Rodrigues	3873	M45-49	BRA	00:36:15	02:57:46	01:51:40	05:38:55
4007	2888	426	Jarrod McIlveen	3882	M45-49	NZL	00:35:52	02:55:04	01:56:34	05:40:03
4025	2898	427	Daniel Bartsch	3744	M45-49	IRL	00:33:46	02:37:46	02:14:01	05:40:35
4027	2899	428	Mohammed Alolayan	4128	M45-49	KWT	00:32:56	02:47:58	02:01:21	05:40:39
4068	2914	429	Sven Jungblut	3857	M45-49	DEU	00:46:17	02:47:13	01:53:10	05:42:04
4083	2922	430	Ralf Mielke	3897	M45-49	DEU	00:44:12	02:34:13	02:11:42	05:42:36
4088	2924	431	Bernardo Straube	3684	M45-49	BOL	00:33:40	02:50:23	02:03:53	05:42:46
4105	2932	432	Wei Ling Huang	3775	M45-49	TWN	00:51:06	02:45:04	01:55:29	05:43:34
4135	2940	433	Andrew Parker	3808	M45-49	AUS	00:41:38	02:39:40	02:08:35	05:45:01
4251	2978	434	Arturo Busto Herrejon	4020	M45-49	MEX	00:32:31	02:41:54	02:22:43	05:49:12