Jethro Karl Ramos -
Ironman 70.3 Lahti 2023

Quick facts

1131/1056/188Alle/Geschlecht/AK

M40-44Altersklasse

390Startnummer

PHLNationalität


31:10	2:27:44	1:29:48	4:37:18

Vergleiche Jethro Karl Ramos mit anderen Athleten!

390 Ramos

120 Rudnik ×

520 Weil ×

472 Dal Pozzo ×

459 Bongers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:10	00:31:10	01:38 min/100m	-03:37 (92.) ●	-03:52 (772.) ●	-05:24 (943.) ●
Wechsel		00:34:31	00:03:21	-	-01:15 (40.) ●	-01:29 (282.) ●	-01:45 (363.) ●
Radfahren	14.3 km	00:56:53	00:22:22	38.36 km/h	-01:20 (103.) ●	-01:21 (913.) ●	-02:29 (963.) ●
Radfahren	28.2 km	01:17:30	00:20:37	40.45 km/h	-00:33 (211.) ●	-00:36 (1451.) ●	-01:41 (1530.) ●
Radfahren	39.8 km	01:37:37	00:20:07	34.6 km/h	+00:18 (331.) ●	-00:05 (1899.) ●	-01:11 (2072.) ●
Radfahren	49.8 km	01:54:19	00:16:42	35.93 km/h	+00:18 (356.) ●	-00:06 (1923.) ●	-01:05 (2077.) ●
Radfahren	60.7 km	02:13:45	00:19:26	33.65 km/h	+00:34 (375.) ●	+00:02 (1999.) ●	-01:09 (2153.) ●
Radfahren	71 km	02:31:29	00:17:44	34.85 km/h	+00:22 (346.) ●	-00:10 (1889.) ●	-01:21 (2001.) ●
Radfahren	82.5 km	02:48:48	00:17:19	39.85 km/h	-00:53 (202.) ●	-01:22 (1138.) ●	-02:24 (1168.) ●
Radfahren	89.5 km	03:02:15	00:13:27	31.23 km/h	+00:02 (332.) ●	-00:36 (1606.) ●	-01:19 (1739.) ●
Radfahren	89.5 km	03:02:15	02:27:44	36.35 km/h	-01:12 (288.) ●	-04:14 (1589.) ●	-12:39 (1676.) ●
Wechsel		03:07:30	00:05:15	-	-00:15 (331.) ●	-00:54 (1365.) ●	-00:48 (2233.) ●
Laufen	0.4 km	03:09:26	00:01:56	04:50 min/km	-00:06 (175.) ●	-00:11 (1029.) ●	-00:18 (1152.) ●
Laufen	1.4 km	03:13:41	00:04:15	04:15 min/km	-00:14 (213.) ●	-00:21 (1241.) ●	-00:37 (1403.) ●
Laufen	2.6 km	03:19:22	00:05:41	04:44 min/km	-00:24 (163.) ●	-00:37 (1025.) ●	-01:02 (1121.) ●
Laufen	4 km	03:25:12	00:05:50	04:10 min/km	-00:30 (125.) ●	-00:42 (827.) ●	-01:05 (896.) ●
Laufen	5.3 km	03:30:03	00:04:51	03:43 min/km	-00:37 (81.) ●	-00:45 (624.) ●	-01:06 (668.) ●
Laufen	6.7 km	03:35:26	00:05:23	03:50 min/km	-00:31 (115.) ●	-00:44 (752.) ●	-01:07 (816.) ●
Laufen	7.8 km	03:40:13	00:04:47	04:20 min/km	-00:24 (152.) ●	-00:36 (908.) ●	-00:57 (980.) ●
Laufen	9.2 km	03:45:59	00:05:46	04:07 min/km	-00:41 (72.) ●	-00:53 (570.) ●	-01:17 (609.) ●
Laufen	10.4 km	03:50:37	00:04:38	03:51 min/km	-00:22 (154.) ●	-00:33 (965.) ●	-00:53 (1041.) ●
Laufen	10.8 km	03:52:37	00:02:00	04:59 min/km	-00:09 (163.) ●	-00:14 (989.) ●	-00:23 (1078.) ●
Laufen	11.8 km	03:56:54	00:04:17	04:17 min/km	-00:19 (165.) ●	-00:30 (1023.) ●	-00:50 (1108.) ●
Laufen	13 km	04:02:47	00:05:53	04:54 min/km	-00:29 (171.) ●	-00:46 (1016.) ●	-01:14 (1097.) ●
Laufen	14.4 km	04:08:48	00:06:01	04:17 min/km	-00:35 (136.) ●	-00:49 (831.) ●	-01:14 (897.) ●
Laufen	15.7 km	04:13:54	00:05:06	03:55 min/km	-00:33 (130.) ●	-00:46 (788.) ●	-01:09 (845.) ●
Laufen	17.1 km	04:19:25	00:05:31	03:56 min/km	-00:38 (116.) ●	-00:52 (742.) ●	-01:17 (801.) ●
Laufen	18.2 km	04:24:23	00:04:58	04:30 min/km	-00:27 (171.) ●	-00:39 (977.) ●	-01:01 (1053.) ●
Laufen	19.6 km	04:30:45	00:06:22	04:32 min/km	-00:21 (219.) ●	-00:36 (1208.) ●	-00:59 (1355.) ●
Laufen	20.8 km	04:35:37	00:04:52	04:03 min/km	-00:15 (230.) ●	-00:27 (1245.) ●	-00:45 (1407.) ●
Laufen	21.1 km	04:37:18	00:01:41	05:36 min/km	+00:04 (344.) ●	-00:06 (2069.) ●	-00:09 (2591.) ●
Laufen	21.1 km	04:37:18	01:29:48	04:15 min/km	-07:31 (150.) ●	-11:07 (908.) ●	-17:23 (982.) ●
Total	112.5 km	04:37:18	04:37:18	24.34 km/h	-13:50 (188.) ●	-21:36 (1056.) ●	-37:59 (1131.) ●

Ges	Sex	Ak	Name	#	AK
1104	1033	183	Onur Oben Akkaynak	298	M40-44	TUR	00:30:40	02:25:14	01:31:52	04:36:45
1112	1040	184	Lucian Morariu	192	M40-44	DEU	00:31:11	02:27:25	01:28:17	04:36:51
1118	1044	185	Adam Lewinski	267	M40-44	POL	00:37:35	02:22:35	01:28:00	04:37:01
1125	1051	186	Tomasz Rudnik	120	M40-44	POL	00:40:14	02:21:08	01:26:54	04:37:11
1129	1054	187	Hermann Weil	520	M40-44	DEU	00:37:02	02:22:14	01:28:19	04:37:16
1131	1056	188	Jethro Karl Ramos	390	M40-44	PHL	00:31:10	02:27:44	01:29:48	04:37:18
1134	1058	189	Aimone Dal Pozzo	472	M40-44	ITA	00:31:14	02:23:29	01:34:04	04:37:21
1151	1074	190	Ruud Bongers	459	M40-44	NLD	00:32:39	02:18:44	01:36:28	04:37:40
1154	1077	191	Paolo Atzeni	541	M40-44	ITA	00:31:21	02:29:40	01:27:20	04:37:42
1159	1082	192	Gonzalo Dutra	441	M40-44	URY	00:30:03	02:25:56	01:33:07	04:37:49