James Simpson -
Ironman 70.3 Lahti 2023

Quick facts

2584/2211/311Alle/Geschlecht/AK

M45-49Altersklasse

3900Startnummer

ZAFNationalität


30:19	2:38:24	1:43:49	5:05:20

Vergleiche James Simpson mit anderen Athleten!

3900 Simpson

3778 Tal ×

3771 Osmundsen ×

4041 Kummer ×

3894 Bonavida ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:19	00:30:19	01:35 min/100m	-05:07 (51.) ●	-04:43 (607.) ●	-06:15 (739.) ●
Wechsel		00:35:10	00:04:51	-	±00:00 (268.) ●	+00:01 (1971.) ●	-00:15 (2818.) ●
Radfahren	14.3 km	01:00:07	00:24:57	34.39 km/h	+00:55 (358.) ●	+01:14 (2567.) ●	+00:06 (3062.) ●
Radfahren	28.2 km	01:21:46	00:21:39	38.52 km/h	+00:14 (298.) ●	+00:26 (2189.) ●	-00:39 (2450.) ●
Radfahren	39.8 km	01:42:12	00:20:26	34.06 km/h	+00:09 (289.) ●	+00:14 (2096.) ●	-00:52 (2331.) ●
Radfahren	49.8 km	01:59:38	00:17:26	34.42 km/h	+00:34 (360.) ●	+00:38 (2405.) ●	-00:21 (2757.) ●
Radfahren	60.7 km	02:19:36	00:19:58	32.75 km/h	+00:27 (331.) ●	+00:34 (2310.) ●	-00:37 (2571.) ●
Radfahren	71 km	02:38:33	00:18:57	32.61 km/h	+00:55 (368.) ●	+01:03 (2533.) ●	-00:08 (2909.) ●
Radfahren	82.5 km	02:58:12	00:19:39	35.11 km/h	+00:53 (363.) ●	+00:58 (2552.) ●	-00:04 (3039.) ●
Radfahren	89.5 km	03:13:34	00:15:22	27.33 km/h	+01:14 (395.) ●	+01:19 (2728.) ●	+00:36 (3643.) ●
Radfahren	89.5 km	03:13:34	02:38:24	33.9 km/h	+05:21 (354.) ●	+06:26 (2440.) ●	-01:59 (2817.) ●
Wechsel		03:21:31	00:07:57	-	+01:48 (418.) ●	+01:48 (2829.) ●	+01:54 (4539.) ●
Laufen	0.4 km	03:23:46	00:02:15	05:37 min/km	+00:06 (335.) ●	+00:08 (2479.) ●	+00:01 (3269.) ●
Laufen	1.4 km	03:28:26	00:04:40	04:40 min/km	+00:02 (286.) ●	+00:04 (2165.) ●	-00:12 (2740.) ●
Laufen	2.6 km	03:34:46	00:06:20	05:16 min/km	-00:02 (281.) ●	+00:02 (2105.) ●	-00:23 (2594.) ●
Laufen	4 km	03:41:25	00:06:39	04:45 min/km	+00:05 (293.) ●	+00:07 (2180.) ●	-00:16 (2677.) ●
Laufen	5.3 km	03:47:15	00:05:50	04:29 min/km	+00:12 (327.) ●	+00:14 (2375.) ●	-00:07 (2997.) ●
Laufen	6.7 km	03:53:35	00:06:20	04:31 min/km	+00:11 (321.) ●	+00:13 (2330.) ●	-00:10 (2907.) ●
Laufen	7.8 km	03:59:11	00:05:36	05:05 min/km	+00:10 (331.) ●	+00:13 (2368.) ●	-00:08 (2972.) ●
Laufen	9.2 km	04:06:12	00:07:01	05:00 min/km	+00:18 (351.) ●	+00:22 (2474.) ●	-00:02 (3125.) ●
Laufen	10.4 km	04:11:35	00:05:23	04:29 min/km	+00:09 (324.) ●	+00:12 (2363.) ●	-00:08 (2958.) ●
Laufen	10.8 km	04:13:46	00:02:11	05:27 min/km	-00:03 (229.) ●	-00:03 (1900.) ●	-00:12 (2216.) ●
Laufen	11.8 km	04:18:36	00:04:50	04:50 min/km	±00:00 (285.) ●	+00:03 (2148.) ●	-00:17 (2611.) ●
Laufen	13 km	04:25:31	00:06:55	05:45 min/km	+00:12 (324.) ●	+00:16 (2342.) ●	-00:12 (2955.) ●
Laufen	14.4 km	04:32:35	00:07:04	05:02 min/km	+00:09 (310.) ●	+00:14 (2293.) ●	-00:11 (2869.) ●
Laufen	15.7 km	04:38:40	00:06:05	04:40 min/km	+00:09 (313.) ●	+00:13 (2318.) ●	-00:10 (2925.) ●
Laufen	17.1 km	04:45:15	00:06:35	04:42 min/km	+00:08 (308.) ●	+00:12 (2300.) ●	-00:13 (2895.) ●
Laufen	18.2 km	04:50:58	00:05:43	05:11 min/km	+00:03 (298.) ●	+00:06 (2206.) ●	-00:16 (2730.) ●
Laufen	19.6 km	04:58:11	00:07:13	05:09 min/km	+00:11 (313.) ●	+00:15 (2294.) ●	-00:08 (2940.) ●
Laufen	20.8 km	05:03:43	00:05:32	04:36 min/km	+00:10 (320.) ●	+00:13 (2293.) ●	-00:05 (2989.) ●
Laufen	21.1 km	05:05:20	00:01:37	05:23 min/km	-00:02 (247.) ●	-00:10 (1798.) ●	-00:13 (2186.) ●
Laufen	21.1 km	05:05:20	01:43:49	04:55 min/km	+02:08 (306.) ●	+02:54 (2273.) ●	-03:22 (2828.) ●
Total	112.5 km	05:05:20	05:05:20	22.11 km/h	+04:10 (311.) ●	+06:26 (2211.) ●	-09:57 (2584.) ●

Ges	Sex	Ak	Name	#	AK
2557	2195	306	Stephane Tison	3815	M45-49	CHE	00:33:29	02:46:11	01:35:46	05:04:46
2560	2197	307	Tom Schils	3791	M45-49	GUM	00:33:28	02:34:23	01:43:53	05:04:52
2571	2203	308	Konstantinos Mylonopoulos	3864	M45-49	GRC	00:37:40	02:25:53	01:48:24	05:05:01
2574	2205	309	Yoav Tal	3778	M45-49	ISR	00:39:47	02:36:03	01:39:53	05:05:08
2575	2206	310	Gary Osmundsen	3771	M45-49	USA	00:35:36	02:41:06	01:34:13	05:05:08
2584	2211	311	James Simpson	3900	M45-49	ZAF	00:30:19	02:38:24	01:43:49	05:05:20
2586	2213	312	Michael Kummer	4041	M45-49	DEU	00:32:10	02:37:45	01:44:49	05:05:29
2593	2216	313	Orazio Bonavida	3894	M45-49	ITA	00:34:35	02:38:57	01:39:46	05:05:37
2594	2217	314	Emad Toutoungi	3779	M45-49	LBN	00:36:10	02:34:51	01:45:03	05:05:39
2605	2225	315	Ramon Gonzalez	4108	M45-49	USA	00:40:02	02:36:03	01:37:29	05:05:52