Wisam Alouch -
Ironman 70.3 Lahti 2023

Quick facts

2552/2193/305Alle/Geschlecht/AK

M45-49Altersklasse

3926Startnummer

SYRNationalität


34:19	2:31:26	1:49:22	5:04:40

Vergleiche Wisam Alouch mit anderen Athleten!

3926 Alouch

4152 Karlsson ×

4144 Russo ×

3815 Tison ×

3791 Schils ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:19	00:34:19	01:48 min/100m	-01:07 (214.) ●	-00:43 (1688.) ●	-02:15 (2134.) ●
Wechsel		00:38:02	00:03:43	-	-01:08 (60.) ●	-01:07 (660.) ●	-01:23 (863.) ●
Radfahren	14.3 km	01:02:05	00:24:03	35.68 km/h	+00:01 (266.) ●	+00:20 (2114.) ●	-00:48 (2364.) ●
Radfahren	28.2 km	01:22:38	00:20:33	40.58 km/h	-00:52 (160.) ●	-00:40 (1402.) ●	-01:45 (1477.) ●
Radfahren	39.8 km	01:42:07	00:19:29	35.72 km/h	-00:48 (184.) ●	-00:43 (1473.) ●	-01:49 (1557.) ●
Radfahren	49.8 km	01:59:12	00:17:05	35.12 km/h	+00:13 (311.) ●	+00:17 (2194.) ●	-00:42 (2446.) ●
Radfahren	60.7 km	02:19:11	00:19:59	32.73 km/h	+00:28 (335.) ●	+00:35 (2319.) ●	-00:36 (2588.) ●
Radfahren	71 km	02:37:25	00:18:14	33.89 km/h	+00:12 (297.) ●	+00:20 (2206.) ●	-00:51 (2385.) ●
Radfahren	82.5 km	02:56:03	00:18:38	37.03 km/h	-00:08 (291.) ●	-00:03 (2088.) ●	-01:05 (2237.) ●
Radfahren	89.5 km	03:09:28	00:13:25	31.3 km/h	-00:43 (180.) ●	-00:38 (1593.) ●	-01:21 (1720.) ●
Radfahren	89.5 km	03:09:28	02:31:26	35.46 km/h	-01:37 (251.) ●	-00:32 (1937.) ●	-08:57 (2092.) ●
Wechsel		03:15:18	00:05:50	-	-00:19 (242.) ●	-00:19 (1885.) ●	-00:13 (3056.) ●
Laufen	0.4 km	03:17:31	00:02:13	05:32 min/km	+00:04 (314.) ●	+00:06 (2377.) ●	-00:01 (3088.) ●
Laufen	1.4 km	03:22:28	00:04:57	04:57 min/km	+00:19 (365.) ●	+00:21 (2551.) ●	+00:05 (3460.) ●
Laufen	2.6 km	03:29:09	00:06:41	05:34 min/km	+00:19 (363.) ●	+00:23 (2489.) ●	-00:02 (3242.) ●
Laufen	4 km	03:36:15	00:07:06	05:04 min/km	+00:32 (387.) ●	+00:34 (2624.) ●	+00:11 (3478.) ●
Laufen	5.3 km	03:42:07	00:05:52	04:30 min/km	+00:14 (336.) ●	+00:16 (2418.) ●	-00:05 (3066.) ●
Laufen	6.7 km	03:48:35	00:06:28	04:37 min/km	+00:19 (354.) ●	+00:21 (2473.) ●	-00:02 (3171.) ●
Laufen	7.8 km	03:54:21	00:05:46	05:14 min/km	+00:20 (363.) ●	+00:23 (2549.) ●	+00:02 (3324.) ●
Laufen	9.2 km	04:01:42	00:07:21	05:15 min/km	+00:38 (400.) ●	+00:42 (2708.) ●	+00:18 (3622.) ●
Laufen	10.4 km	04:07:22	00:05:40	04:43 min/km	+00:26 (376.) ●	+00:29 (2615.) ●	+00:09 (3482.) ●
Laufen	10.8 km	04:09:47	00:02:25	06:02 min/km	+00:11 (393.) ●	+00:11 (2605.) ●	+00:02 (3405.) ●
Laufen	11.8 km	04:15:02	00:05:15	05:15 min/km	+00:25 (375.) ●	+00:28 (2611.) ●	+00:08 (3477.) ●
Laufen	13 km	04:22:14	00:07:12	06:00 min/km	+00:29 (365.) ●	+00:33 (2553.) ●	+00:05 (3342.) ●
Laufen	14.4 km	04:29:29	00:07:15	05:10 min/km	+00:20 (339.) ●	+00:25 (2446.) ●	±00:00 (3171.) ●
Laufen	15.7 km	04:35:56	00:06:27	04:57 min/km	+00:31 (379.) ●	+00:35 (2621.) ●	+00:12 (3544.) ●
Laufen	17.1 km	04:43:08	00:07:12	05:08 min/km	+00:45 (397.) ●	+00:49 (2702.) ●	+00:24 (3741.) ●
Laufen	18.2 km	04:49:06	00:05:58	05:25 min/km	+00:18 (343.) ●	+00:21 (2446.) ●	-00:01 (3177.) ●
Laufen	19.6 km	04:56:41	00:07:35	05:24 min/km	+00:33 (373.) ●	+00:37 (2578.) ●	+00:14 (3516.) ●
Laufen	20.8 km	05:02:26	00:05:45	04:47 min/km	+00:23 (366.) ●	+00:26 (2523.) ●	+00:08 (3418.) ●
Laufen	21.1 km	05:04:40	00:02:14	07:26 min/km	+00:35 (453.) ●	+00:27 (3159.) ●	+00:24 (4855.) ●
Laufen	21.1 km	05:04:40	01:49:22	05:10 min/km	+07:41 (372.) ●	+08:27 (2589.) ●	+02:11 (3420.) ●
Total	112.5 km	05:04:40	05:04:40	22.16 km/h	+03:30 (305.) ●	+05:46 (2193.) ●	-10:37 (2552.) ●

Ges	Sex	Ak	Name	#	AK
2542	2185	300	Georgios Papastylianou	3868	M45-49	CYP	00:39:39	02:35:38	01:38:46	05:04:33
2545	2187	301	Matthew Julier	4147	M45-49	GBR	00:34:07	02:36:58	01:42:42	05:04:35
2546	2188	302	David Deakin	4054	M45-49	AUS	00:35:07	02:31:25	01:44:35	05:04:36
2547	2189	303	Daniel Karlsson	4152	M45-49	SWE	00:37:43	02:31:32	01:44:54	05:04:37
2551	2192	304	Timothy Russo	4144	M45-49	USA	00:37:16	02:30:07	01:45:28	05:04:39
2552	2193	305	Wisam Alouch	3926	M45-49	SYR	00:34:19	02:31:26	01:49:22	05:04:40
2557	2195	306	Stephane Tison	3815	M45-49	CHE	00:33:29	02:46:11	01:35:46	05:04:46
2560	2197	307	Tom Schils	3791	M45-49	GUM	00:33:28	02:34:23	01:43:53	05:04:52
2571	2203	308	Konstantinos Mylonopoulos	3864	M45-49	GRC	00:37:40	02:25:53	01:48:24	05:05:01
2574	2205	309	Yoav Tal	3778	M45-49	ISR	00:39:47	02:36:03	01:39:53	05:05:08