Rawiah Abdallah -
Ironman 70.3 Lahti 2023

Quick facts

5025/1785/269Alle/Geschlecht/AK

F40-44Altersklasse

394Startnummer

EGYNationalität


51:02	3:18:42	2:15:55	6:44:55

Vergleiche Rawiah Abdallah mit anderen Athleten!

394 Abdallah

411 Yandell ×

266 Osmond ×

420 Bonilla ×

145 Guerrero ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:02	00:51:02	02:41 min/100m	+12:14 (275.) ●	+11:53 (1902.) ●	+14:28 (5162.) ●
Wechsel		00:59:18	00:08:16	-	+03:03 (275.) ●	+02:43 (1832.) ●	+03:10 (5040.) ●
Radfahren	14.3 km	01:30:18	00:31:00	27.68 km/h	+04:18 (275.) ●	+04:17 (1866.) ●	+06:09 (5138.) ●
Radfahren	28.2 km	01:55:45	00:25:27	32.77 km/h	+01:28 (228.) ●	+01:21 (1496.) ●	+03:09 (4671.) ●
Radfahren	39.8 km	02:21:43	00:25:58	26.8 km/h	+02:49 (260.) ●	+02:50 (1737.) ●	+04:40 (4966.) ●
Radfahren	49.8 km	02:43:24	00:21:41	27.67 km/h	+02:25 (259.) ●	+02:16 (1692.) ●	+03:54 (4904.) ●
Radfahren	60.7 km	03:09:28	00:26:04	25.09 km/h	+03:40 (269.) ●	+03:32 (1789.) ●	+05:29 (5036.) ●
Radfahren	71 km	03:34:26	00:24:58	24.75 km/h	+03:59 (271.) ●	+03:56 (1843.) ●	+05:53 (5093.) ●
Radfahren	82.5 km	03:58:37	00:24:11	28.53 km/h	+02:58 (259.) ●	+02:44 (1729.) ●	+04:28 (4917.) ●
Radfahren	89.5 km	04:18:00	00:19:23	21.67 km/h	+03:43 (268.) ●	+03:25 (1841.) ●	+04:37 (5077.) ●
Radfahren	89.5 km	04:18:00	03:18:42	27.03 km/h	+25:20 (266.) ●	+24:21 (1779.) ●	+38:19 (5017.) ●
Wechsel		04:29:00	00:11:00	-	+05:30 (283.) ●	+05:07 (1959.) ●	+04:57 (5161.) ●
Laufen	0.4 km	04:32:01	00:03:01	07:32 min/km	+00:39 (273.) ●	+00:35 (1812.) ●	+00:47 (5024.) ●
Laufen	1.4 km	04:38:15	00:06:14	06:14 min/km	+01:02 (257.) ●	+00:56 (1694.) ●	+01:22 (4841.) ●
Laufen	2.6 km	04:47:16	00:09:01	07:30 min/km	+01:48 (256.) ●	+01:38 (1720.) ●	+02:18 (4921.) ●
Laufen	4 km	04:55:55	00:08:39	06:10 min/km	+01:15 (253.) ●	+01:05 (1648.) ●	+01:44 (4805.) ●
Laufen	5.3 km	05:02:58	00:07:03	05:25 min/km	+00:41 (236.) ●	+00:31 (1486.) ●	+01:06 (4548.) ●
Laufen	6.7 km	05:11:22	00:08:24	05:59 min/km	+01:27 (256.) ●	+01:15 (1681.) ●	+01:54 (4863.) ●
Laufen	7.8 km	05:18:16	00:06:54	06:16 min/km	+00:46 (239.) ●	+00:35 (1505.) ●	+01:10 (4568.) ●
Laufen	9.2 km	05:26:58	00:08:42	06:12 min/km	+01:10 (250.) ●	+00:58 (1612.) ●	+01:39 (4749.) ●
Laufen	10.4 km	05:34:16	00:07:18	06:04 min/km	+01:24 (263.) ●	+01:13 (1729.) ●	+01:47 (4907.) ●
Laufen	10.8 km	05:37:27	00:03:11	07:57 min/km	+00:39 (267.) ●	+00:33 (1724.) ●	+00:48 (4920.) ●
Laufen	11.8 km	05:43:51	00:06:24	06:24 min/km	+00:55 (246.) ●	+00:44 (1564.) ●	+01:17 (4665.) ●
Laufen	13 km	05:52:24	00:08:33	07:07 min/km	+00:54 (231.) ●	+00:38 (1443.) ●	+01:26 (4463.) ●
Laufen	14.4 km	06:00:59	00:08:35	06:07 min/km	+00:53 (233.) ●	+00:37 (1469.) ●	+01:20 (4496.) ●
Laufen	15.7 km	06:09:27	00:08:28	06:30 min/km	+01:46 (263.) ●	+01:34 (1752.) ●	+02:13 (4944.) ●
Laufen	17.1 km	06:17:46	00:08:19	05:56 min/km	+01:03 (233.) ●	+00:50 (1527.) ●	+01:31 (4608.) ●
Laufen	18.2 km	06:25:26	00:07:40	06:58 min/km	+01:18 (253.) ●	+01:04 (1631.) ●	+01:41 (4752.) ●
Laufen	19.6 km	06:35:05	00:09:39	06:53 min/km	+01:54 (267.) ●	+01:39 (1763.) ●	+02:18 (4934.) ●
Laufen	20.8 km	06:42:29	00:07:24	06:10 min/km	+01:29 (265.) ●	+01:18 (1754.) ●	+01:47 (4909.) ●
Laufen	21.1 km	06:44:55	00:02:26	08:06 min/km	+00:34 (271.) ●	+00:31 (1827.) ●	+00:36 (5058.) ●
Laufen	21.1 km	06:44:55	02:15:55	06:26 min/km	+21:37 (256.) ●	+18:14 (1640.) ●	+28:44 (4794.) ●
Total	112.5 km	06:44:55	06:44:55	16.67 km/h	+01:07:44 (269.) ●	+01:02:18 (1785.) ●	+01:29:38 (5025.) ●

Ges	Sex	Ak	Name	#	AK
4950	1739	264	Christina Ekonomi	143	F40-44	USA	00:47:34	03:20:21	02:15:48	06:35:34
4955	1743	265	Anastasia McKay	117	F40-44	USA	00:53:19	03:02:15	02:23:16	06:36:06
4976	1760	266	Nani Hidayah	181	F40-44	IDN	00:52:40	03:17:17	02:15:20	06:39:07
4994	1772	267	Adrienne Yandell	411	F40-44	USA	00:39:00	03:21:31	02:26:08	06:41:27
5012	1778	268	Hayley Osmond	266	F40-44	ZAF	00:41:32	03:22:41	02:24:09	06:43:37
5025	1785	269	Rawiah Abdallah	394	F40-44	EGY	00:51:02	03:18:42	02:15:55	06:44:55
5050	1806	270	Nathaly Bonilla	420	F40-44	VEN	00:47:23	02:58:39	02:49:53	06:47:39
5081	1829	271	Patricia Guerrero	145	F40-44	MEX	00:49:17	03:13:06	02:33:51	06:52:50
5089	1836	272	Rachel Sheila Gagui	254	F40-44	PHL	00:44:56	03:26:19	02:27:17	06:54:34
5114	1853	273	Alexandra Volkova	361	F40-44	TUR	00:42:28	03:52:13	02:12:47	06:59:41