Ricardo Lanceiro -
Ironman 70.3 Lahti 2023

Quick facts

1130/1055/81Alle/Geschlecht/AK

M45-49Altersklasse

3940Startnummer

PRTNationalität


33:31	2:31:27	1:22:43	4:37:17

Vergleiche Ricardo Lanceiro mit anderen Athleten!

3940 Lanceiro

3653 Kremers ×

4098 Vierstraete ×

3715 Eriksson ×

3652 Lopico ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:31	00:33:31	01:45 min/100m	-01:55 (172.) ●	-01:31 (1436.) ●	-03:03 (1808.) ●
Wechsel		00:37:58	00:04:27	-	-00:24 (198.) ●	-00:23 (1563.) ●	-00:39 (2137.) ●
Radfahren	14.3 km	01:01:25	00:23:27	36.59 km/h	-00:35 (192.) ●	-00:16 (1717.) ●	-01:24 (1866.) ●
Radfahren	28.2 km	01:22:45	00:21:20	39.09 km/h	-00:05 (264.) ●	+00:07 (1969.) ●	-00:58 (2146.) ●
Radfahren	39.8 km	01:42:59	00:20:14	34.4 km/h	-00:03 (269.) ●	+00:02 (1978.) ●	-01:04 (2181.) ●
Radfahren	49.8 km	01:59:55	00:16:56	35.43 km/h	+00:04 (289.) ●	+00:08 (2090.) ●	-00:51 (2301.) ●
Radfahren	60.7 km	02:19:28	00:19:33	33.45 km/h	+00:02 (289.) ●	+00:09 (2082.) ●	-01:02 (2261.) ●
Radfahren	71 km	02:37:32	00:18:04	34.21 km/h	+00:02 (274.) ●	+00:10 (2098.) ●	-01:01 (2251.) ●
Radfahren	82.5 km	02:55:52	00:18:20	37.64 km/h	-00:26 (259.) ●	-00:21 (1892.) ●	-01:23 (1996.) ●
Radfahren	89.5 km	03:09:25	00:13:33	31 km/h	-00:35 (203.) ●	-00:30 (1704.) ●	-01:13 (1864.) ●
Radfahren	89.5 km	03:09:25	02:31:27	35.46 km/h	-01:36 (252.) ●	-00:31 (1938.) ●	-08:56 (2093.) ●
Wechsel		03:14:34	00:05:09	-	-01:00 (121.) ●	-01:00 (1295.) ●	-00:54 (2117.) ●
Laufen	0.4 km	03:16:22	00:01:48	04:30 min/km	-00:21 (13.) ●	-00:19 (494.) ●	-00:26 (526.) ●
Laufen	1.4 km	03:20:11	00:03:49	03:49 min/km	-00:49 (7.) ●	-00:47 (366.) ●	-01:03 (390.) ●
Laufen	2.6 km	03:25:24	00:05:13	04:20 min/km	-01:09 (7.) ●	-01:05 (364.) ●	-01:30 (384.) ●
Laufen	4 km	03:30:43	00:05:19	03:47 min/km	-01:15 (3.) ●	-01:13 (210.) ●	-01:36 (221.) ●
Laufen	5.3 km	03:35:17	00:04:34	03:30 min/km	-01:04 (3.) ●	-01:02 (262.) ●	-01:23 (275.) ●
Laufen	6.7 km	03:40:15	00:04:58	03:32 min/km	-01:11 (3.) ●	-01:09 (231.) ●	-01:32 (242.) ●
Laufen	7.8 km	03:44:37	00:04:22	03:58 min/km	-01:04 (4.) ●	-01:01 (264.) ●	-01:22 (276.) ●
Laufen	9.2 km	03:50:11	00:05:34	03:58 min/km	-01:09 (7.) ●	-01:05 (340.) ●	-01:29 (358.) ●
Laufen	10.4 km	03:54:26	00:04:15	03:32 min/km	-00:59 (6.) ●	-00:56 (319.) ●	-01:16 (335.) ●
Laufen	10.8 km	03:56:16	00:01:50	04:34 min/km	-00:24 (7.) ●	-00:24 (359.) ●	-00:33 (383.) ●
Laufen	11.8 km	04:00:11	00:03:55	03:55 min/km	-00:55 (6.) ●	-00:52 (345.) ●	-01:12 (368.) ●
Laufen	13 km	04:05:42	00:05:31	04:35 min/km	-01:12 (17.) ●	-01:08 (503.) ●	-01:36 (540.) ●
Laufen	14.4 km	04:11:22	00:05:40	04:02 min/km	-01:15 (8.) ●	-01:10 (383.) ●	-01:35 (412.) ●
Laufen	15.7 km	04:16:09	00:04:47	03:40 min/km	-01:09 (4.) ●	-01:05 (335.) ●	-01:28 (360.) ●
Laufen	17.1 km	04:21:21	00:05:12	03:42 min/km	-01:15 (4.) ●	-01:11 (328.) ●	-01:36 (347.) ●
Laufen	18.2 km	04:25:54	00:04:33	04:08 min/km	-01:07 (4.) ●	-01:04 (331.) ●	-01:26 (349.) ●
Laufen	19.6 km	04:31:34	00:05:40	04:02 min/km	-01:22 (4.) ●	-01:18 (291.) ●	-01:41 (312.) ●
Laufen	20.8 km	04:35:55	00:04:21	03:37 min/km	-01:01 (5.) ●	-00:58 (386.) ●	-01:16 (414.) ●
Laufen	21.1 km	04:37:17	00:01:22	04:33 min/km	-00:17 (39.) ●	-00:25 (416.) ●	-00:28 (444.) ●
Laufen	21.1 km	04:37:17	01:22:43	03:55 min/km	-18:58 (3.) ●	-18:12 (284.) ●	-24:28 (301.) ●
Total	112.5 km	04:37:17	04:37:17	24.34 km/h	-23:53 (81.) ●	-21:37 (1055.) ●	-38:00 (1130.) ●

Ges	Sex	Ak	Name	#	AK
1071	1000	76	Dave Helfensteyn	4031	M45-49	BEL	00:29:38	02:23:30	01:34:14	04:35:53
1080	1009	77	Cyril Miel	3665	M45-49	FRA	00:30:15	02:26:41	01:30:57	04:36:13
1086	1015	78	Pawel Helak	3912	M45-49	POL	00:37:29	02:21:20	01:29:13	04:36:19
1108	1036	79	Jurgen Kremers	3653	M45-49	NLD	00:31:21	02:22:11	01:32:35	04:36:49
1111	1039	80	Jurgen Vierstraete	4098	M45-49	BEL	00:31:13	02:21:19	01:34:35	04:36:50
1130	1055	81	Ricardo Lanceiro	3940	M45-49	PRT	00:33:31	02:31:27	01:22:43	04:37:17
1138	1062	82	Toni Eriksson	3715	M45-49	FIN	00:32:37	02:18:07	01:35:43	04:37:25
1140	1064	83	Franck Lopico	3652	M45-49	FRA	00:28:52	02:28:17	01:28:04	04:37:28
1145	1069	84	Giacomo Bruno	4022	M45-49	ITA	00:32:05	02:27:34	01:27:12	04:37:36
1149	1072	85	Jens de Kanter	3655	M45-49	NLD	00:39:23	02:16:29	01:31:41	04:37:38