Dimitris Bakiras -
Ironman 70.3 Lahti 2023

Quick facts

2163/1920/232Alle/Geschlecht/AK

M45-49Altersklasse

3996Startnummer

GRCNationalität


29:38	2:29:40	1:44:34	4:57:01

Vergleiche Dimitris Bakiras mit anderen Athleten!

3996 Bakiras

3748 Edh ×

3929 Haslwanter ×

3631 van Engelen ×

4064 Girin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:38	00:29:38	01:33 min/100m	-05:48 (31.) ●	-05:24 (455.) ●	-06:56 (552.) ●
Wechsel		00:35:33	00:05:55	-	+01:04 (395.) ●	+01:05 (2731.) ●	+00:49 (4062.) ●
Radfahren	14.3 km	00:59:38	00:24:05	35.63 km/h	+00:03 (276.) ●	+00:22 (2139.) ●	-00:46 (2393.) ●
Radfahren	28.2 km	01:20:22	00:20:44	40.23 km/h	-00:41 (190.) ●	-00:29 (1556.) ●	-01:34 (1646.) ●
Radfahren	39.8 km	01:40:26	00:20:04	34.68 km/h	-00:13 (251.) ●	-00:08 (1879.) ●	-01:14 (2048.) ●
Radfahren	49.8 km	01:57:53	00:17:27	34.38 km/h	+00:35 (362.) ●	+00:39 (2415.) ●	-00:20 (2769.) ●
Radfahren	60.7 km	02:16:21	00:18:28	35.42 km/h	-01:03 (157.) ●	-00:56 (1352.) ●	-02:07 (1409.) ●
Radfahren	71 km	02:33:33	00:17:12	35.93 km/h	-00:50 (189.) ●	-00:42 (1560.) ●	-01:53 (1612.) ●
Radfahren	82.5 km	02:51:24	00:17:51	38.66 km/h	-00:55 (193.) ●	-00:50 (1559.) ●	-01:52 (1621.) ●
Radfahren	89.5 km	03:05:13	00:13:49	30.4 km/h	-00:19 (238.) ●	-00:14 (1930.) ●	-00:57 (2169.) ●
Radfahren	89.5 km	03:05:13	02:29:40	35.88 km/h	-03:23 (224.) ●	-02:18 (1773.) ●	-10:43 (1894.) ●
Wechsel		03:12:27	00:07:14	-	+01:05 (372.) ●	+01:05 (2606.) ●	+01:11 (4187.) ●
Laufen	0.4 km	03:14:57	00:02:30	06:15 min/km	+00:21 (431.) ●	+00:23 (2937.) ●	+00:16 (4245.) ●
Laufen	1.4 km	03:19:51	00:04:54	04:54 min/km	+00:16 (355.) ●	+00:18 (2490.) ●	+00:02 (3336.) ●
Laufen	2.6 km	03:26:20	00:06:29	05:24 min/km	+00:07 (314.) ●	+00:11 (2295.) ●	-00:14 (2891.) ●
Laufen	4 km	03:33:04	00:06:44	04:48 min/km	+00:10 (319.) ●	+00:12 (2289.) ●	-00:11 (2854.) ●
Laufen	5.3 km	03:38:57	00:05:53	04:31 min/km	+00:15 (340.) ●	+00:17 (2433.) ●	-00:04 (3102.) ●
Laufen	6.7 km	03:45:21	00:06:24	04:34 min/km	+00:15 (339.) ●	+00:17 (2408.) ●	-00:06 (3043.) ●
Laufen	7.8 km	03:50:57	00:05:36	05:05 min/km	+00:10 (333.) ●	+00:13 (2370.) ●	-00:08 (2974.) ●
Laufen	9.2 km	03:57:56	00:06:59	04:59 min/km	+00:16 (340.) ●	+00:20 (2438.) ●	-00:04 (3060.) ●
Laufen	10.4 km	04:03:13	00:05:17	04:24 min/km	+00:03 (296.) ●	+00:06 (2231.) ●	-00:14 (2722.) ●
Laufen	10.8 km	04:05:33	00:02:20	05:49 min/km	+00:06 (361.) ●	+00:06 (2424.) ●	-00:03 (3051.) ●
Laufen	11.8 km	04:10:25	00:04:52	04:52 min/km	+00:02 (295.) ●	+00:05 (2203.) ●	-00:15 (2687.) ●
Laufen	13 km	04:17:10	00:06:45	05:37 min/km	+00:02 (298.) ●	+00:06 (2211.) ●	-00:22 (2714.) ●
Laufen	14.4 km	04:24:08	00:06:58	04:58 min/km	+00:03 (296.) ●	+00:08 (2207.) ●	-00:17 (2722.) ●
Laufen	15.7 km	04:30:16	00:06:08	04:43 min/km	+00:12 (324.) ●	+00:16 (2370.) ●	-00:07 (3019.) ●
Laufen	17.1 km	04:36:52	00:06:36	04:42 min/km	+00:09 (310.) ●	+00:13 (2313.) ●	-00:12 (2919.) ●
Laufen	18.2 km	04:42:34	00:05:42	05:10 min/km	+00:02 (292.) ●	+00:05 (2180.) ●	-00:17 (2684.) ●
Laufen	19.6 km	04:49:39	00:07:05	05:03 min/km	+00:03 (287.) ●	+00:07 (2192.) ●	-00:16 (2737.) ●
Laufen	20.8 km	04:55:18	00:05:39	04:42 min/km	+00:17 (346.) ●	+00:20 (2421.) ●	+00:02 (3229.) ●
Laufen	21.1 km	04:57:01	00:01:43	05:43 min/km	+00:04 (325.) ●	-00:04 (2274.) ●	-00:07 (2944.) ●
Laufen	21.1 km	04:57:01	01:44:34	04:57 min/km	+02:53 (313.) ●	+03:39 (2311.) ●	-02:37 (2898.) ●
Total	112.5 km	04:57:01	04:57:01	22.73 km/h	-04:09 (232.) ●	-01:53 (1920.) ●	-18:16 (2163.) ●

Ges	Sex	Ak	Name	#	AK
2118	1885	227	Dong Mingang	4186	M45-49		00:29:16	02:31:23	01:46:29	04:56:17
2131	1892	228	Paul Cameron	3717	M45-49	GBR	00:33:37	02:32:47	01:41:00	04:56:35
2140	1900	229	Arto Helovuo	3647	M45-49	FIN	00:36:34	02:26:51	01:38:23	04:56:46
2148	1907	230	Anders Edh	3748	M45-49	SWE	00:40:55	02:28:41	01:33:51	04:56:53
2160	1917	231	Walter Haslwanter	3929	M45-49	AUT	00:34:20	02:25:00	01:48:06	04:56:59
2163	1920	232	Dimitris Bakiras	3996	M45-49	GRC	00:29:38	02:29:40	01:44:34	04:57:01
2166	1923	233	Lucas van Engelen	3631	M45-49	NLD	00:28:56	02:28:34	01:48:08	04:57:05
2169	1926	234	Alexis Girin	4064	M45-49	FRA	00:35:25	02:34:58	01:38:24	04:57:08
2171	1928	235	Bernard Krawczyk	4036	M45-49	POL	00:36:02	02:27:33	01:43:26	04:57:08
2173	1929	236	Piotr Kazmierczak	3716	M45-49	POL	00:37:37	02:22:59	01:46:56	04:57:10