Russell Marks -
Ironman 70.3 Lahti 2023

Quick facts

1679/1535/169Alle/Geschlecht/AK

M45-49Altersklasse

3999Startnummer

USANationalität


35:39	2:31:49	1:28:53	4:47:58

Vergleiche Russell Marks mit anderen Athleten!

3999 Marks

3851 Byrne ×

4057 Fernandes ×

4137 Langlois ×

3713 Buland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:39	00:35:39	01:52 min/100m	+00:13 (280.) ●	+00:37 (2051.) ●	-00:55 (2667.) ●
Wechsel		00:41:44	00:06:05	-	+01:14 (406.) ●	+01:15 (2809.) ●	+00:59 (4196.) ●
Radfahren	14.3 km	01:04:54	00:23:10	37.04 km/h	-00:52 (157.) ●	-00:33 (1473.) ●	-01:41 (1589.) ●
Radfahren	28.2 km	01:26:20	00:21:26	38.91 km/h	+00:01 (271.) ●	+00:13 (2039.) ●	-00:52 (2246.) ●
Radfahren	39.8 km	01:46:08	00:19:48	35.15 km/h	-00:29 (216.) ●	-00:24 (1680.) ●	-01:30 (1807.) ●
Radfahren	49.8 km	02:02:33	00:16:25	36.55 km/h	-00:27 (217.) ●	-00:23 (1696.) ●	-01:22 (1798.) ●
Radfahren	60.7 km	02:21:52	00:19:19	33.86 km/h	-00:12 (264.) ●	-00:05 (1942.) ●	-01:16 (2085.) ●
Radfahren	71 km	02:40:23	00:18:31	33.38 km/h	+00:29 (336.) ●	+00:37 (2354.) ●	-00:34 (2602.) ●
Radfahren	82.5 km	02:59:39	00:19:16	35.81 km/h	+00:30 (346.) ●	+00:35 (2419.) ●	-00:27 (2753.) ●
Radfahren	89.5 km	03:13:33	00:13:54	30.22 km/h	-00:14 (250.) ●	-00:09 (1981.) ●	-00:52 (2245.) ●
Radfahren	89.5 km	03:13:33	02:31:49	35.37 km/h	-01:14 (255.) ●	-00:09 (1961.) ●	-08:34 (2123.) ●
Wechsel		03:19:05	00:05:32	-	-00:37 (182.) ●	-00:37 (1617.) ●	-00:31 (2650.) ●
Laufen	0.4 km	03:20:53	00:01:48	04:30 min/km	-00:21 (14.) ●	-00:19 (495.) ●	-00:26 (527.) ●
Laufen	1.4 km	03:24:50	00:03:57	03:57 min/km	-00:41 (24.) ●	-00:39 (587.) ●	-00:55 (634.) ●
Laufen	2.6 km	03:30:16	00:05:26	04:31 min/km	-00:56 (30.) ●	-00:52 (627.) ●	-01:17 (676.) ●
Laufen	4 km	03:35:54	00:05:38	04:01 min/km	-00:56 (22.) ●	-00:54 (545.) ●	-01:17 (582.) ●
Laufen	5.3 km	03:40:38	00:04:44	03:38 min/km	-00:54 (15.) ●	-00:52 (462.) ●	-01:13 (488.) ●
Laufen	6.7 km	03:45:52	00:05:14	03:44 min/km	-00:55 (19.) ●	-00:53 (515.) ●	-01:16 (554.) ●
Laufen	7.8 km	03:50:31	00:04:39	04:13 min/km	-00:47 (36.) ●	-00:44 (681.) ●	-01:05 (725.) ●
Laufen	9.2 km	03:56:27	00:05:56	04:14 min/km	-00:47 (54.) ●	-00:43 (857.) ●	-01:07 (928.) ●
Laufen	10.4 km	04:01:10	00:04:43	03:55 min/km	-00:31 (97.) ●	-00:28 (1176.) ●	-00:48 (1279.) ●
Laufen	10.8 km	04:03:05	00:01:55	04:47 min/km	-00:19 (28.) ●	-00:19 (666.) ●	-00:28 (717.) ●
Laufen	11.8 km	04:07:25	00:04:20	04:20 min/km	-00:30 (92.) ●	-00:27 (1167.) ●	-00:47 (1276.) ●
Laufen	13 km	04:13:26	00:06:01	05:00 min/km	-00:42 (102.) ●	-00:38 (1214.) ●	-01:06 (1344.) ●
Laufen	14.4 km	04:19:33	00:06:07	04:22 min/km	-00:48 (73.) ●	-00:43 (1001.) ●	-01:08 (1088.) ●
Laufen	15.7 km	04:24:43	00:05:10	03:58 min/km	-00:46 (60.) ●	-00:42 (934.) ●	-01:05 (1007.) ●
Laufen	17.1 km	04:30:16	00:05:33	03:57 min/km	-00:54 (42.) ●	-00:50 (810.) ●	-01:15 (875.) ●
Laufen	18.2 km	04:35:13	00:04:57	04:30 min/km	-00:43 (68.) ●	-00:40 (973.) ●	-01:02 (1049.) ●
Laufen	19.6 km	04:41:37	00:06:24	04:34 min/km	-00:38 (115.) ●	-00:34 (1274.) ●	-00:57 (1432.) ●
Laufen	20.8 km	04:46:29	00:04:52	04:03 min/km	-00:30 (105.) ●	-00:27 (1267.) ●	-00:45 (1436.) ●
Laufen	21.1 km	04:47:58	00:01:29	04:56 min/km	-00:10 (120.) ●	-00:18 (1047.) ●	-00:21 (1188.) ●
Laufen	21.1 km	04:47:58	01:28:53	04:12 min/km	-12:48 (49.) ●	-12:02 (835.) ●	-18:18 (900.) ●
Total	112.5 km	04:47:58	04:47:58	23.44 km/h	-13:12 (169.) ●	-10:56 (1535.) ●	-27:19 (1679.) ●

Ges	Sex	Ak	Name	#	AK
1642	1503	164	Fatih Topcu	4114	M45-49	TUR	00:34:46	02:28:44	01:33:07	04:47:14
1646	1506	165	Bachir Nasr	3766	M45-49	LBN	00:38:06	02:25:30	01:35:02	04:47:18
1648	1508	166	Thomas Egiziano	3642	M45-49	FRA	00:31:41	02:36:59	01:27:50	04:47:21
1665	1523	167	Paul Byrne	3851	M45-49	IRL	00:34:19	02:24:06	01:39:15	04:47:40
1674	1531	168	Nuno Fernandes	4057	M45-49	PRT	00:40:22	02:26:59	01:30:52	04:47:48
1679	1535	169	Russell Marks	3999	M45-49	USA	00:35:39	02:31:49	01:28:53	04:47:58
1680	1536	170	Willy Langlois	4137	M45-49	FRA	00:33:59	02:22:12	01:41:01	04:48:00
1688	1544	171	Boris Buland	3713	M45-49	FRA	00:41:43	02:18:31	01:37:55	04:48:10
1691	1546	172	Russell Collins	3881	M45-49	AUS	00:33:15	02:22:05	01:43:37	04:48:18
1708	1557	173	Marcin Cekiera	4155	M45-49	POL	00:33:26	02:24:49	01:40:35	04:48:36