Ashley Hankamp -
Ironman 70.3 Lahti 2023

Quick facts

4146/1204/189Alle/Geschlecht/AK

F40-44Altersklasse

413Startnummer

USANationalität


40:35	2:49:26	2:04:29	5:45:27

Vergleiche Ashley Hankamp mit anderen Athleten!

413 Hankamp

137 Cloete ×

264 Yazicioglu ×

193 Blackstock ×

388 Bartholomew ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:35	00:40:35	02:08 min/100m	+01:47 (191.) ●	+01:26 (1239.) ●	+04:01 (4092.) ●
Wechsel		00:45:48	00:05:13	-	±00:00 (169.) ●	-00:20 (1032.) ●	+00:07 (3338.) ●
Radfahren	14.3 km	01:11:29	00:25:41	33.41 km/h	-01:01 (97.) ●	-01:02 (763.) ●	+00:50 (3568.) ●
Radfahren	28.2 km	01:34:02	00:22:33	36.98 km/h	-01:26 (73.) ●	-01:33 (536.) ●	+00:15 (3169.) ●
Radfahren	39.8 km	01:56:53	00:22:51	30.46 km/h	-00:18 (151.) ●	-00:17 (1042.) ●	+01:33 (3994.) ●
Radfahren	49.8 km	02:15:41	00:18:48	31.91 km/h	-00:28 (131.) ●	-00:37 (922.) ●	+01:01 (3815.) ●
Radfahren	60.7 km	02:37:58	00:22:17	29.35 km/h	-00:07 (157.) ●	-00:15 (1057.) ●	+01:42 (4055.) ●
Radfahren	71 km	02:58:39	00:20:41	29.88 km/h	-00:18 (151.) ●	-00:21 (1034.) ●	+01:36 (4014.) ●
Radfahren	82.5 km	03:19:35	00:20:56	32.96 km/h	-00:17 (148.) ●	-00:31 (938.) ●	+01:13 (3845.) ●
Radfahren	89.5 km	03:35:14	00:15:39	26.84 km/h	-00:01 (173.) ●	-00:19 (1043.) ●	+00:53 (3850.) ●
Radfahren	89.5 km	03:35:14	02:49:26	31.69 km/h	-03:56 (132.) ●	-04:55 (916.) ●	+09:03 (3803.) ●
Wechsel		03:40:58	00:05:44	-	+00:14 (186.) ●	-00:09 (1120.) ●	-00:19 (2904.) ●
Laufen	0.4 km	03:43:36	00:02:38	06:35 min/km	+00:16 (237.) ●	+00:12 (1482.) ●	+00:24 (4521.) ●
Laufen	1.4 km	03:49:13	00:05:37	05:37 min/km	+00:25 (232.) ●	+00:19 (1440.) ●	+00:45 (4410.) ●
Laufen	2.6 km	03:57:01	00:07:48	06:29 min/km	+00:35 (224.) ●	+00:25 (1402.) ●	+01:05 (4402.) ●
Laufen	4 km	04:05:01	00:08:00	05:42 min/km	+00:36 (221.) ●	+00:26 (1411.) ●	+01:05 (4420.) ●
Laufen	5.3 km	04:12:48	00:07:47	05:59 min/km	+01:25 (259.) ●	+01:15 (1717.) ●	+01:50 (4893.) ●
Laufen	6.7 km	04:20:26	00:07:38	05:27 min/km	+00:41 (231.) ●	+00:29 (1427.) ●	+01:08 (4465.) ●
Laufen	7.8 km	04:27:00	00:06:34	05:58 min/km	+00:26 (217.) ●	+00:15 (1340.) ●	+00:50 (4297.) ●
Laufen	9.2 km	04:35:32	00:08:32	06:05 min/km	+01:00 (242.) ●	+00:48 (1559.) ●	+01:29 (4670.) ●
Laufen	10.4 km	04:41:56	00:06:24	05:19 min/km	+00:30 (223.) ●	+00:19 (1370.) ●	+00:53 (4373.) ●
Laufen	10.8 km	04:44:45	00:02:49	07:02 min/km	+00:17 (234.) ●	+00:11 (1441.) ●	+00:26 (4490.) ●
Laufen	11.8 km	04:50:52	00:06:07	06:07 min/km	+00:38 (230.) ●	+00:27 (1464.) ●	+01:00 (4498.) ●
Laufen	13 km	04:59:02	00:08:10	06:48 min/km	+00:31 (213.) ●	+00:15 (1302.) ●	+01:03 (4232.) ●
Laufen	14.4 km	05:07:17	00:08:15	05:53 min/km	+00:33 (221.) ●	+00:17 (1333.) ●	+01:00 (4265.) ●
Laufen	15.7 km	05:14:14	00:06:57	05:20 min/km	+00:15 (202.) ●	+00:03 (1220.) ●	+00:42 (4078.) ●
Laufen	17.1 km	05:21:58	00:07:44	05:31 min/km	+00:28 (211.) ●	+00:15 (1318.) ●	+00:56 (4238.) ●
Laufen	18.2 km	05:28:43	00:06:45	06:08 min/km	+00:23 (209.) ●	+00:09 (1277.) ●	+00:46 (4157.) ●
Laufen	19.6 km	05:37:08	00:08:25	06:00 min/km	+00:40 (223.) ●	+00:25 (1402.) ●	+01:04 (4325.) ●
Laufen	20.8 km	05:43:29	00:06:21	05:17 min/km	+00:26 (218.) ●	+00:15 (1335.) ●	+00:44 (4193.) ●
Laufen	21.1 km	05:45:27	00:01:58	06:33 min/km	+00:06 (208.) ●	+00:03 (1268.) ●	+00:08 (4145.) ●
Laufen	21.1 km	05:45:27	02:04:29	05:53 min/km	+10:11 (223.) ●	+06:48 (1402.) ●	+17:18 (4410.) ●
Total	112.5 km	05:45:27	05:45:27	19.54 km/h	+08:16 (189.) ●	+02:50 (1204.) ●	+30:10 (4146.) ●

Ges	Sex	Ak	Name	#	AK
4108	1176	184	Genia Gulyas	112	F40-44	HUN	00:41:47	03:02:16	01:47:21	05:43:42
4112	1180	185	Natalie Wright	194	F40-44	USA	00:36:38	02:54:11	02:02:48	05:43:59
4122	1185	186	Alice Boyce	164	F40-44	GBR	00:32:33	02:50:16	02:11:43	05:44:26
4128	1190	187	Estie Cloete	137	F40-44	ZAF	00:43:49	02:56:47	01:52:56	05:44:50
4129	1191	188	Tugba Yazicioglu	264	F40-44	TUR	00:38:55	02:58:40	01:54:27	05:44:51
4146	1204	189	Ashley Hankamp	413	F40-44	USA	00:40:35	02:49:26	02:04:29	05:45:27
4149	1207	190	Ciara Blackstock	193	F40-44	IRL	00:36:22	03:00:03	01:58:19	05:45:39
4151	1209	191	Alison Bartholomew	388	F40-44	USA	00:37:41	03:18:00	01:38:00	05:45:43
4163	1215	192	Maria J Valdes	348	F40-44	CHL	00:38:09	03:00:27	01:59:07	05:46:05
4167	1218	193	Leeanne Gaedtke	241	F40-44	USA	00:41:53	02:59:48	01:51:29	05:46:15