Sara Erka -
Ironman 70.3 Lahti 2023

Quick facts

3681/919/140Alle/Geschlecht/AK

F40-44Altersklasse

428Startnummer

FINNationalität


38:56	2:45:13	1:56:36	5:30:13

Vergleiche Sara Erka mit anderen Athleten!

428 Erka

213 Housez ×

119 Neufeld ×

425 Moller ×

349 Hollo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:56	00:38:56	02:02 min/100m	+00:08 (161.) ●	-00:13 (1036.) ●	+02:22 (3682.) ●
Wechsel		00:43:06	00:04:10	-	-01:03 (62.) ●	-01:23 (413.) ●	-00:56 (1601.) ●
Radfahren	14.3 km	01:09:28	00:26:22	32.54 km/h	-00:20 (143.) ●	-00:21 (1034.) ●	+01:31 (4009.) ●
Radfahren	28.2 km	01:32:19	00:22:51	36.5 km/h	-01:08 (87.) ●	-01:15 (639.) ●	+00:33 (3385.) ●
Radfahren	39.8 km	01:54:21	00:22:02	31.59 km/h	-01:07 (87.) ●	-01:06 (724.) ●	+00:44 (3494.) ●
Radfahren	49.8 km	02:12:23	00:18:02	33.27 km/h	-01:14 (80.) ●	-01:23 (585.) ●	+00:15 (3268.) ●
Radfahren	60.7 km	02:33:55	00:21:32	30.37 km/h	-00:52 (108.) ●	-01:00 (785.) ●	+00:57 (3644.) ●
Radfahren	71 km	02:53:34	00:19:39	31.45 km/h	-01:20 (82.) ●	-01:23 (626.) ●	+00:34 (3393.) ●
Radfahren	82.5 km	03:13:39	00:20:05	34.36 km/h	-01:08 (98.) ●	-01:22 (649.) ●	+00:22 (3349.) ●
Radfahren	89.5 km	03:28:19	00:14:40	28.64 km/h	-01:00 (97.) ●	-01:18 (602.) ●	-00:06 (3050.) ●
Radfahren	89.5 km	03:28:19	02:45:13	32.5 km/h	-08:09 (98.) ●	-09:08 (697.) ●	+04:50 (3459.) ●
Wechsel		03:33:37	00:05:18	-	-00:12 (157.) ●	-00:35 (898.) ●	-00:45 (2302.) ●
Laufen	0.4 km	03:36:01	00:02:24	06:00 min/km	+00:02 (182.) ●	-00:02 (1108.) ●	+00:10 (3887.) ●
Laufen	1.4 km	03:41:09	00:05:08	05:08 min/km	-00:04 (167.) ●	-00:10 (1056.) ●	+00:16 (3739.) ●
Laufen	2.6 km	03:48:00	00:06:51	05:42 min/km	-00:22 (137.) ●	-00:32 (861.) ●	+00:08 (3463.) ●
Laufen	4 km	03:55:23	00:07:23	05:16 min/km	-00:01 (169.) ●	-00:11 (1067.) ●	+00:28 (3860.) ●
Laufen	5.3 km	04:01:55	00:06:32	05:01 min/km	+00:10 (193.) ●	±00:00 (1186.) ●	+00:35 (4055.) ●
Laufen	6.7 km	04:09:17	00:07:22	05:15 min/km	+00:25 (211.) ●	+00:13 (1305.) ●	+00:52 (4254.) ●
Laufen	7.8 km	04:15:38	00:06:21	05:46 min/km	+00:13 (200.) ●	+00:02 (1214.) ●	+00:37 (4090.) ●
Laufen	9.2 km	04:23:35	00:07:57	05:40 min/km	+00:25 (214.) ●	+00:13 (1284.) ●	+00:54 (4243.) ●
Laufen	10.4 km	04:29:46	00:06:11	05:09 min/km	+00:17 (201.) ●	+00:06 (1234.) ●	+00:40 (4150.) ●
Laufen	10.8 km	04:32:27	00:02:41	06:42 min/km	+00:09 (211.) ●	+00:03 (1247.) ●	+00:18 (4179.) ●
Laufen	11.8 km	04:38:01	00:05:34	05:34 min/km	+00:05 (187.) ●	-00:06 (1125.) ●	+00:27 (3933.) ●
Laufen	13 km	04:45:50	00:07:49	06:30 min/km	+00:10 (192.) ●	-00:06 (1139.) ●	+00:42 (3957.) ●
Laufen	14.4 km	04:53:29	00:07:39	05:27 min/km	-00:03 (167.) ●	-00:19 (1001.) ●	+00:24 (3692.) ●
Laufen	15.7 km	05:00:19	00:06:50	05:15 min/km	+00:08 (191.) ●	-00:04 (1158.) ●	+00:35 (3957.) ●
Laufen	17.1 km	05:07:42	00:07:23	05:16 min/km	+00:07 (188.) ●	-00:06 (1140.) ●	+00:35 (3912.) ●
Laufen	18.2 km	05:14:11	00:06:29	05:53 min/km	+00:07 (191.) ●	-00:07 (1139.) ●	+00:30 (3915.) ●
Laufen	19.6 km	05:22:15	00:08:04	05:45 min/km	+00:19 (201.) ●	+00:04 (1226.) ●	+00:43 (4029.) ●
Laufen	20.8 km	05:28:18	00:06:03	05:02 min/km	+00:08 (189.) ●	-00:03 (1147.) ●	+00:26 (3863.) ●
Laufen	21.1 km	05:30:13	00:01:55	06:23 min/km	+00:03 (190.) ●	±00:00 (1161.) ●	+00:05 (3943.) ●
Laufen	21.1 km	05:30:13	01:56:36	05:31 min/km	+02:18 (188.) ●	-01:05 (1149.) ●	+09:25 (3972.) ●
Total	112.5 km	05:30:13	05:30:13	20.44 km/h	-06:58 (140.) ●	-12:24 (919.) ●	+14:56 (3681.) ●

Ges	Sex	Ak	Name	#	AK
3615	880	135	Magda Warzybok	306	F40-44	POL	00:38:57	02:44:15	01:56:45	05:28:23
3631	890	136	Rebecca Kirvan-Rodgers	209	F40-44	GBR	00:38:33	02:53:41	01:47:36	05:28:44
3646	899	137	Constanza Ramirez Mac-Lean	260	F40-44	CHL	00:44:08	02:48:43	01:46:05	05:29:15
3653	903	138	Cecile Housez	213	F40-44	FRA	00:41:02	02:52:23	01:46:03	05:29:30
3671	913	139	Steph Neufeld	119	F40-44	CAN	00:42:39	02:45:50	01:49:17	05:30:03
3681	919	140	Sara Erka	428	F40-44	FIN	00:38:56	02:45:13	01:56:36	05:30:13
3683	921	141	Mette Moller	425	F40-44	DNK	00:37:41	02:44:17	01:59:06	05:30:17
3684	922	142	Elizabeth Hollo	349	F40-44	USA	00:31:51	02:58:19	01:51:21	05:30:17
3699	930	143	Erika Costa	272	F40-44	BRA	00:35:55	02:57:38	01:47:13	05:30:48
3708	936	144	Maricruz Larrea	448	F40-44	CHL	00:36:31	02:58:41	01:46:25	05:31:01