Alexandra Dronkers -
Ironman 70.3 Lahti 2023

Quick facts

5095/1839/6Alle/Geschlecht/AK

F70-74Altersklasse

455Startnummer

NLDNationalität


42:15	3:24:01	2:33:20	6:56:14

Vergleiche Alexandra Dronkers mit anderen Athleten!

455 Dronkers

468 Orme ×

465 Rosen ×

458 Hughes ×

471 Medford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:15	00:42:15	02:13 min/100m	-06:04 (3.) ●	+03:06 (1459.) ●	+05:41 (4454.) ●
Wechsel		00:51:06	00:08:51	-	+00:05 (12.) ●	+03:18 (1887.) ●	+03:45 (5123.) ●
Radfahren	14.3 km	01:22:31	00:31:25	27.31 km/h	-00:26 (9.) ●	+04:42 (1898.) ●	+06:34 (5175.) ●
Radfahren	28.2 km	01:50:36	00:28:05	29.7 km/h	-00:21 (9.) ●	+03:59 (1871.) ●	+05:47 (5147.) ●
Radfahren	39.8 km	02:18:27	00:27:51	24.99 km/h	-00:30 (8.) ●	+04:43 (1887.) ●	+06:33 (5165.) ●
Radfahren	49.8 km	02:40:51	00:22:24	26.79 km/h	-01:31 (4.) ●	+02:59 (1784.) ●	+04:37 (5025.) ●
Radfahren	60.7 km	03:07:14	00:26:23	24.79 km/h	-01:08 (6.) ●	+03:51 (1822.) ●	+05:48 (5076.) ●
Radfahren	71 km	03:31:23	00:24:09	25.59 km/h	-01:37 (5.) ●	+03:07 (1772.) ●	+05:04 (4999.) ●
Radfahren	82.5 km	03:56:43	00:25:20	27.24 km/h	-00:36 (9.) ●	+03:53 (1842.) ●	+05:37 (5065.) ●
Radfahren	89.5 km	04:15:07	00:18:24	22.83 km/h	-01:36 (5.) ●	+02:26 (1741.) ●	+03:38 (4931.) ●
Radfahren	89.5 km	04:15:07	03:24:01	26.32 km/h	-07:45 (7.) ●	+29:40 (1847.) ●	+43:38 (5097.) ●
Wechsel		04:22:54	00:07:47	-	-01:17 (6.) ●	+01:54 (1689.) ●	+01:44 (4468.) ●
Laufen	0.4 km	04:26:13	00:03:19	08:17 min/km	-00:06 (8.) ●	+00:53 (1903.) ●	+01:05 (5171.) ●
Laufen	1.4 km	04:33:04	00:06:51	06:51 min/km	-00:30 (7.) ●	+01:33 (1823.) ●	+01:59 (5057.) ●
Laufen	2.6 km	04:42:59	00:09:55	08:15 min/km	-00:24 (8.) ●	+02:32 (1853.) ●	+03:12 (5106.) ●
Laufen	4 km	04:52:58	00:09:59	07:07 min/km	-00:33 (8.) ●	+02:25 (1881.) ●	+03:04 (5145.) ●
Laufen	5.3 km	05:01:43	00:08:45	06:43 min/km	-00:18 (8.) ●	+02:13 (1876.) ●	+02:48 (5133.) ●
Laufen	6.7 km	05:11:14	00:09:31	06:47 min/km	-00:19 (9.) ●	+02:22 (1865.) ●	+03:01 (5125.) ●
Laufen	7.8 km	05:19:42	00:08:28	07:41 min/km	-00:19 (8.) ●	+02:09 (1866.) ●	+02:44 (5112.) ●
Laufen	9.2 km	05:29:50	00:10:08	07:14 min/km	-00:37 (8.) ●	+02:24 (1876.) ●	+03:05 (5131.) ●
Laufen	10.4 km	05:37:42	00:07:52	06:33 min/km	-00:42 (7.) ●	+01:47 (1825.) ●	+02:21 (5056.) ●
Laufen	10.8 km	05:41:00	00:03:18	08:14 min/km	-00:22 (6.) ●	+00:40 (1789.) ●	+00:55 (5012.) ●
Laufen	11.8 km	05:48:12	00:07:12	07:12 min/km	-00:33 (6.) ●	+01:32 (1790.) ●	+02:05 (5009.) ●
Laufen	13 km	05:58:33	00:10:21	08:37 min/km	-00:28 (6.) ●	+02:26 (1790.) ●	+03:14 (5015.) ●
Laufen	14.4 km	06:08:43	00:10:10	07:15 min/km	-00:57 (6.) ●	+02:12 (1828.) ●	+02:55 (5051.) ●
Laufen	15.7 km	06:17:28	00:08:45	06:43 min/km	-00:48 (5.) ●	+01:51 (1800.) ●	+02:30 (5018.) ●
Laufen	17.1 km	06:27:05	00:09:37	06:52 min/km	-00:49 (5.) ●	+02:08 (1823.) ●	+02:49 (5051.) ●
Laufen	18.2 km	06:35:34	00:08:29	07:42 min/km	-00:50 (5.) ●	+01:53 (1812.) ●	+02:30 (5024.) ●
Laufen	19.6 km	06:45:33	00:09:59	07:07 min/km	-01:22 (6.) ●	+01:59 (1813.) ●	+02:38 (5012.) ●
Laufen	20.8 km	06:53:41	00:08:08	06:46 min/km	-00:35 (8.) ●	+02:02 (1871.) ●	+02:31 (5113.) ●
Laufen	21.1 km	06:56:14	00:02:33	08:29 min/km	-00:07 (7.) ●	+00:38 (1876.) ●	+00:43 (5122.) ●
Laufen	21.1 km	06:56:14	02:33:20	07:16 min/km	-10:39 (6.) ●	+35:39 (1844.) ●	+46:09 (5094.) ●
Total	112.5 km	06:56:14	06:56:14	16.22 km/h	-25:40 (6.) ●	+01:13:37 (1839.) ●	+01:40:57 (5095.) ●

Ges	Sex	Ak	Name	#	AK
4617	1504	1	Rosemary Wedlake	469	F70-74	CAN	00:41:26	03:11:15	02:00:30	06:07:40
4633	1517	2	Missy Lestrange	464	F70-74	USA	00:34:34	03:13:02	02:07:09	06:09:01
4754	1606	3	Jane Holmes	467	F70-74	GBR	00:46:05	03:12:24	02:07:33	06:18:25
4860	1676	4	Judy Orme	468	F70-74	GBR	00:46:02	03:32:31	01:54:47	06:26:53
5087	1834	5	Patricia Rosen	465	F70-74	USA	00:46:42	03:21:41	02:25:05	06:53:58
5095	1839	6	Alexandra Dronkers	455	F70-74	NLD	00:42:15	03:24:01	02:33:20	06:56:14
5148	1879	7	Gail Hughes	458	F70-74	USA	00:44:30	03:23:49	02:40:42	07:08:36
5153	1883	8	Kathy Medford	471	F70-74	USA	00:46:03	03:25:22	02:46:26	07:09:53
5158	1886	9	Janet Watson	470	F70-74	GBR	00:54:48	03:19:58	02:39:06	07:11:07
5225	1935	10	Diane Cridennda	459	F70-74	USA	00:48:18	03:29:21	02:50:11	07:30:27