Jane Holmes -
Ironman 70.3 Lahti 2023

Quick facts

4754/1606/3Alle/Geschlecht/AK

F70-74Altersklasse

467Startnummer

GBRNationalität


46:05	3:12:24	2:07:33	6:18:25

Vergleiche Jane Holmes mit anderen Athleten!

467 Holmes

469 Wedlake ×

464 Lestrange ×

468 Orme ×

465 Rosen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:05	00:46:05	02:25 min/100m	-02:14 (9.) ●	+06:56 (1747.) ●	+09:31 (4917.) ●
Wechsel		00:51:40	00:05:35	-	-03:11 (2.) ●	+00:02 (1202.) ●	+00:29 (3775.) ●
Radfahren	14.3 km	01:20:22	00:28:42	29.9 km/h	-03:09 (2.) ●	+01:59 (1585.) ●	+03:51 (4797.) ●
Radfahren	28.2 km	01:46:28	00:26:06	31.95 km/h	-02:20 (2.) ●	+02:00 (1644.) ●	+03:48 (4859.) ●
Radfahren	39.8 km	02:11:30	00:25:02	27.8 km/h	-03:19 (1.) ●	+01:54 (1587.) ●	+03:44 (4782.) ●
Radfahren	49.8 km	02:32:25	00:20:55	28.69 km/h	-03:00 (1.) ●	+01:30 (1570.) ●	+03:08 (4745.) ●
Radfahren	60.7 km	02:57:09	00:24:44	26.44 km/h	-02:47 (1.) ●	+02:12 (1655.) ●	+04:09 (4865.) ●
Radfahren	71 km	03:20:48	00:23:39	26.13 km/h	-02:07 (3.) ●	+02:37 (1717.) ●	+04:34 (4930.) ●
Radfahren	82.5 km	03:45:39	00:24:51	27.77 km/h	-01:05 (6.) ●	+03:24 (1797.) ●	+05:08 (5005.) ●
Radfahren	89.5 km	04:04:04	00:18:25	22.81 km/h	-01:35 (6.) ●	+02:27 (1743.) ●	+03:39 (4934.) ●
Radfahren	89.5 km	04:04:04	03:12:24	27.91 km/h	-19:22 (2.) ●	+18:03 (1678.) ●	+32:01 (4881.) ●
Wechsel		04:10:52	00:06:48	-	-02:16 (4.) ●	+00:55 (1486.) ●	+00:45 (3924.) ●
Laufen	0.4 km	04:13:32	00:02:40	06:40 min/km	-00:45 (2.) ●	+00:14 (1524.) ●	+00:26 (4590.) ●
Laufen	1.4 km	04:19:07	00:05:35	05:35 min/km	-01:46 (3.) ●	+00:17 (1412.) ●	+00:43 (4368.) ●
Laufen	2.6 km	04:27:20	00:08:13	06:50 min/km	-02:06 (3.) ●	+00:50 (1552.) ●	+01:30 (4649.) ●
Laufen	4 km	04:35:16	00:07:56	05:40 min/km	-02:36 (3.) ●	+00:22 (1388.) ●	+01:01 (4382.) ●
Laufen	5.3 km	04:42:11	00:06:55	05:19 min/km	-02:08 (3.) ●	+00:23 (1408.) ●	+00:58 (4419.) ●
Laufen	6.7 km	04:49:41	00:07:30	05:21 min/km	-02:20 (3.) ●	+00:21 (1368.) ●	+01:00 (4367.) ●
Laufen	7.8 km	04:56:34	00:06:53	06:15 min/km	-01:54 (3.) ●	+00:34 (1498.) ●	+01:09 (4557.) ●
Laufen	9.2 km	05:04:54	00:08:20	05:57 min/km	-02:25 (3.) ●	+00:36 (1480.) ●	+01:17 (4556.) ●
Laufen	10.4 km	05:11:27	00:06:33	05:27 min/km	-02:01 (3.) ●	+00:28 (1451.) ●	+01:02 (4493.) ●
Laufen	10.8 km	05:14:19	00:02:52	07:09 min/km	-00:48 (4.) ●	+00:14 (1484.) ●	+00:29 (4561.) ●
Laufen	11.8 km	05:20:11	00:05:52	05:52 min/km	-01:53 (4.) ●	+00:12 (1335.) ●	+00:45 (4282.) ●
Laufen	13 km	05:28:46	00:08:35	07:09 min/km	-02:14 (4.) ●	+00:40 (1458.) ●	+01:28 (4485.) ●
Laufen	14.4 km	05:37:12	00:08:26	06:01 min/km	-02:41 (3.) ●	+00:28 (1405.) ●	+01:11 (4395.) ●
Laufen	15.7 km	05:44:31	00:07:19	05:37 min/km	-02:14 (4.) ●	+00:25 (1402.) ●	+01:04 (4385.) ●
Laufen	17.1 km	05:52:22	00:07:51	05:36 min/km	-02:35 (4.) ●	+00:22 (1363.) ●	+01:03 (4331.) ●
Laufen	18.2 km	05:59:35	00:07:13	06:33 min/km	-02:06 (4.) ●	+00:37 (1492.) ●	+01:14 (4517.) ●
Laufen	19.6 km	06:08:40	00:09:05	06:29 min/km	-02:16 (4.) ●	+01:05 (1627.) ●	+01:44 (4711.) ●
Laufen	20.8 km	06:15:58	00:07:18	06:05 min/km	-01:25 (5.) ●	+01:12 (1727.) ●	+01:41 (4868.) ●
Laufen	21.1 km	06:18:25	00:02:27	08:09 min/km	-00:13 (6.) ●	+00:32 (1837.) ●	+00:37 (5070.) ●
Laufen	21.1 km	06:18:25	02:07:33	06:02 min/km	-36:26 (4.) ●	+09:52 (1486.) ●	+20:22 (4543.) ●
Total	112.5 km	06:18:25	06:18:25	17.84 km/h	-01:03:29 (3.) ●	+35:48 (1606.) ●	+01:03:08 (4754.) ●

Ges	Sex	Ak	Name	#	AK
4617	1504	1	Rosemary Wedlake	469	F70-74	CAN	00:41:26	03:11:15	02:00:30	06:07:40
4633	1517	2	Missy Lestrange	464	F70-74	USA	00:34:34	03:13:02	02:07:09	06:09:01
4754	1606	3	Jane Holmes	467	F70-74	GBR	00:46:05	03:12:24	02:07:33	06:18:25
4860	1676	4	Judy Orme	468	F70-74	GBR	00:46:02	03:32:31	01:54:47	06:26:53
5087	1834	5	Patricia Rosen	465	F70-74	USA	00:46:42	03:21:41	02:25:05	06:53:58
5095	1839	6	Alexandra Dronkers	455	F70-74	NLD	00:42:15	03:24:01	02:33:20	06:56:14
5148	1879	7	Gail Hughes	458	F70-74	USA	00:44:30	03:23:49	02:40:42	07:08:36
5153	1883	8	Kathy Medford	471	F70-74	USA	00:46:03	03:25:22	02:46:26	07:09:53
5158	1886	9	Janet Watson	470	F70-74	GBR	00:54:48	03:19:58	02:39:06	07:11:07
5225	1935	10	Diane Cridennda	459	F70-74	USA	00:48:18	03:29:21	02:50:11	07:30:27