Liz Friedman -
Ironman 70.3 Lahti 2023

Quick facts

5186/1907/2Alle/Geschlecht/AK

F75-79Altersklasse

476Startnummer

USANationalität


49:43	3:31:08	2:37:33	7:16:45

Vergleiche Liz Friedman mit anderen Athleten!

476 Friedman

473 Stettner ×

474 Ridgway ×

477 Higgins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:43	00:49:43	02:37 min/100m	-03:20 (1.) ●	+10:34 (1871.) ●	+13:09 (5115.) ●
Wechsel		00:58:19	00:08:36	-	-00:50 (2.) ●	+03:03 (1867.) ●	+03:30 (5093.) ●
Radfahren	14.3 km	01:29:28	00:31:09	27.54 km/h	-00:42 (2.) ●	+04:26 (1879.) ●	+06:18 (5152.) ●
Radfahren	28.2 km	01:58:12	00:28:44	29.03 km/h	+00:06 (2.) ●	+04:38 (1906.) ●	+06:26 (5187.) ●
Radfahren	39.8 km	02:27:06	00:28:54	24.08 km/h	+00:23 (2.) ●	+05:46 (1927.) ●	+07:36 (5212.) ●
Radfahren	49.8 km	02:51:55	00:24:49	24.18 km/h	+00:47 (3.) ●	+05:24 (1935.) ●	+07:02 (5218.) ●
Radfahren	60.7 km	03:19:58	00:28:03	23.32 km/h	+00:22 (2.) ●	+05:31 (1913.) ●	+07:28 (5196.) ●
Radfahren	71 km	03:45:13	00:25:15	24.48 km/h	-00:13 (2.) ●	+04:13 (1864.) ●	+06:10 (5122.) ●
Radfahren	82.5 km	04:10:45	00:25:32	27.02 km/h	+00:14 (2.) ●	+04:05 (1853.) ●	+05:49 (5085.) ●
Radfahren	89.5 km	04:29:27	00:18:42	22.46 km/h	-00:53 (2.) ●	+02:44 (1772.) ●	+03:56 (4977.) ●
Radfahren	89.5 km	04:29:27	03:31:08	25.43 km/h	+00:04 (2.) ●	+36:47 (1896.) ●	+50:45 (5165.) ●
Wechsel		04:39:12	00:09:45	-	-00:14 (2.) ●	+03:52 (1900.) ●	+03:42 (5030.) ●
Laufen	0.4 km	04:42:33	00:03:21	08:22 min/km	-00:06 (2.) ●	+00:55 (1914.) ●	+01:07 (5183.) ●
Laufen	1.4 km	04:49:31	00:06:58	06:58 min/km	-00:25 (2.) ●	+01:40 (1841.) ●	+02:06 (5084.) ●
Laufen	2.6 km	04:59:41	00:10:10	08:28 min/km	-00:16 (2.) ●	+02:47 (1881.) ●	+03:27 (5141.) ●
Laufen	4 km	05:09:56	00:10:15	07:19 min/km	-00:31 (2.) ●	+02:41 (1905.) ●	+03:20 (5179.) ●
Laufen	5.3 km	05:18:36	00:08:40	06:40 min/km	-00:31 (2.) ●	+02:08 (1863.) ●	+02:43 (5119.) ●
Laufen	6.7 km	05:27:54	00:09:18	06:38 min/km	-00:45 (2.) ●	+02:09 (1843.) ●	+02:48 (5093.) ●
Laufen	7.8 km	05:36:24	00:08:30	07:43 min/km	-00:30 (2.) ●	+02:11 (1870.) ●	+02:46 (5116.) ●
Laufen	9.2 km	05:47:03	00:10:39	07:36 min/km	-00:32 (2.) ●	+02:55 (1919.) ●	+03:36 (5190.) ●
Laufen	10.4 km	05:55:28	00:08:25	07:00 min/km	-00:22 (2.) ●	+02:20 (1896.) ●	+02:54 (5159.) ●
Laufen	10.8 km	05:58:58	00:03:30	08:44 min/km	-00:20 (2.) ●	+00:52 (1859.) ●	+01:07 (5116.) ●
Laufen	11.8 km	06:06:26	00:07:28	07:28 min/km	-00:48 (2.) ●	+01:48 (1825.) ●	+02:21 (5066.) ●
Laufen	13 km	06:16:39	00:10:13	08:30 min/km	-01:02 (2.) ●	+02:18 (1775.) ●	+03:06 (4992.) ●
Laufen	14.4 km	06:27:15	00:10:36	07:34 min/km	-00:54 (2.) ●	+02:38 (1864.) ●	+03:21 (5117.) ●
Laufen	15.7 km	06:36:04	00:08:49	06:46 min/km	-00:56 (2.) ●	+01:55 (1809.) ●	+02:34 (5035.) ●
Laufen	17.1 km	06:45:40	00:09:36	06:51 min/km	-01:05 (2.) ●	+02:07 (1820.) ●	+02:48 (5047.) ●
Laufen	18.2 km	06:54:36	00:08:56	08:07 min/km	-00:39 (2.) ●	+02:20 (1859.) ●	+02:57 (5106.) ●
Laufen	19.6 km	07:05:26	00:10:50	07:44 min/km	-01:01 (2.) ●	+02:50 (1879.) ●	+03:29 (5127.) ●
Laufen	20.8 km	07:14:13	00:08:47	07:19 min/km	-00:24 (2.) ●	+02:41 (1930.) ●	+03:10 (5200.) ●
Laufen	21.1 km	07:16:45	00:02:32	08:26 min/km	-00:20 (2.) ●	+00:37 (1871.) ●	+00:42 (5115.) ●
Laufen	21.1 km	07:16:45	02:37:33	07:28 min/km	-11:27 (2.) ●	+39:52 (1870.) ●	+50:22 (5131.) ●
Total	112.5 km	07:16:45	07:16:45	15.46 km/h	-15:47 (2.) ●	+01:34:08 (1907.) ●	+02:01:28 (5186.) ●

Ges	Sex	Ak	Name	#	AK
5065	1820	1	Inge Stettner	473	F75-79	DEU	00:51:33	03:17:53	02:23:55	06:50:34
5186	1907	2	Liz Friedman	476	F75-79	USA	00:49:43	03:31:08	02:37:33	07:16:45
5275	1971	3	Diane Ridgway	474	F75-79	USA	00:49:50	03:37:16	03:10:02	07:56:35
5293	1984	4	Pauline Higgins	477	F75-79	USA	01:01:06	03:37:52	03:04:27	08:06:04