Ruslan Erzhanov -
Ironman 70.3 Lahti 2023

Quick facts

736/695/87Alle/Geschlecht/AK

M40-44Altersklasse

486Startnummer

KAZNationalität


31:57	2:22:36	1:26:55	4:28:46

Vergleiche Ruslan Erzhanov mit anderen Athleten!

486 Erzhanov

528 Raske ×

453 Kaplan ×

550 Demirel ×

569 Lemonnier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:57	00:31:57	01:40 min/100m	-02:50 (135.) ●	-03:05 (967.) ●	-04:37 (1195.) ●
Wechsel		00:35:15	00:03:18	-	-01:18 (31.) ●	-01:32 (241.) ●	-01:48 (317.) ●
Radfahren	14.3 km	00:57:37	00:22:22	38.36 km/h	-01:20 (104.) ●	-01:21 (914.) ●	-02:29 (964.) ●
Radfahren	28.2 km	01:16:59	00:19:22	43.06 km/h	-01:48 (41.) ●	-01:51 (492.) ●	-02:56 (514.) ●
Radfahren	39.8 km	01:35:21	00:18:22	37.89 km/h	-01:27 (92.) ●	-01:50 (648.) ●	-02:56 (671.) ●
Radfahren	49.8 km	01:50:57	00:15:36	38.46 km/h	-00:48 (180.) ●	-01:12 (983.) ●	-02:11 (1009.) ●
Radfahren	60.7 km	02:09:47	00:18:50	34.73 km/h	-00:02 (291.) ●	-00:34 (1592.) ●	-01:45 (1673.) ●
Radfahren	71 km	02:27:36	00:17:49	34.69 km/h	+00:27 (357.) ●	-00:05 (1941.) ●	-01:16 (2057.) ●
Radfahren	82.5 km	02:44:35	00:16:59	40.63 km/h	-01:13 (151.) ●	-01:42 (863.) ●	-02:44 (880.) ●
Radfahren	89.5 km	02:57:51	00:13:16	31.66 km/h	-00:09 (299.) ●	-00:47 (1457.) ●	-01:30 (1554.) ●
Radfahren	89.5 km	02:57:51	02:22:36	37.66 km/h	-06:20 (180.) ●	-09:22 (1087.) ●	-17:47 (1127.) ●
Wechsel		03:01:51	00:04:00	-	-01:30 (77.) ●	-02:09 (272.) ●	-02:03 (450.) ●
Laufen	0.4 km	03:03:42	00:01:51	04:37 min/km	-00:11 (101.) ●	-00:16 (648.) ●	-00:23 (708.) ●
Laufen	1.4 km	03:07:43	00:04:01	04:01 min/km	-00:28 (102.) ●	-00:35 (702.) ●	-00:51 (767.) ●
Laufen	2.6 km	03:13:18	00:05:35	04:39 min/km	-00:30 (132.) ●	-00:43 (843.) ●	-01:08 (915.) ●
Laufen	4 km	03:19:00	00:05:42	04:04 min/km	-00:38 (84.) ●	-00:50 (613.) ●	-01:13 (664.) ●
Laufen	5.3 km	03:23:51	00:04:51	03:43 min/km	-00:37 (83.) ●	-00:45 (626.) ●	-01:06 (670.) ●
Laufen	6.7 km	03:29:07	00:05:16	03:45 min/km	-00:38 (77.) ●	-00:51 (555.) ●	-01:14 (598.) ●
Laufen	7.8 km	03:33:45	00:04:38	04:12 min/km	-00:33 (90.) ●	-00:45 (618.) ●	-01:06 (658.) ●
Laufen	9.2 km	03:39:37	00:05:52	04:11 min/km	-00:35 (106.) ●	-00:47 (724.) ●	-01:11 (781.) ●
Laufen	10.4 km	03:44:07	00:04:30	03:44 min/km	-00:30 (100.) ●	-00:41 (707.) ●	-01:01 (763.) ●
Laufen	10.8 km	03:46:03	00:01:56	04:49 min/km	-00:13 (105.) ●	-00:18 (673.) ●	-00:27 (725.) ●
Laufen	11.8 km	03:50:07	00:04:04	04:04 min/km	-00:32 (89.) ●	-00:43 (584.) ●	-01:03 (632.) ●
Laufen	13 km	03:55:45	00:05:38	04:41 min/km	-00:44 (97.) ●	-01:01 (647.) ●	-01:29 (700.) ●
Laufen	14.4 km	04:01:37	00:05:52	04:11 min/km	-00:44 (93.) ●	-00:58 (614.) ●	-01:23 (661.) ●
Laufen	15.7 km	04:06:34	00:04:57	03:48 min/km	-00:42 (85.) ●	-00:55 (556.) ●	-01:18 (591.) ●
Laufen	17.1 km	04:11:58	00:05:24	03:51 min/km	-00:45 (87.) ●	-00:59 (577.) ●	-01:24 (616.) ●
Laufen	18.2 km	04:16:42	00:04:44	04:18 min/km	-00:41 (92.) ●	-00:53 (555.) ●	-01:15 (591.) ●
Laufen	19.6 km	04:22:40	00:05:58	04:15 min/km	-00:45 (105.) ●	-01:00 (628.) ●	-01:23 (675.) ●
Laufen	20.8 km	04:27:16	00:04:36	03:50 min/km	-00:31 (138.) ●	-00:43 (758.) ●	-01:01 (820.) ●
Laufen	21.1 km	04:28:46	00:01:30	04:59 min/km	-00:07 (173.) ●	-00:17 (1064.) ●	-00:20 (1206.) ●
Laufen	21.1 km	04:28:46	01:26:55	04:07 min/km	-10:24 (88.) ●	-14:00 (609.) ●	-20:16 (656.) ●
Total	112.5 km	04:28:46	04:28:46	25.11 km/h	-22:22 (87.) ●	-30:08 (695.) ●	-46:31 (736.) ●

Ges	Sex	Ak	Name	#	AK
724	684	82	Tristan Margot	651	M40-44	USA	00:29:37	02:14:39	01:37:14	04:28:33
725	685	83	Guy Hogg	376	M40-44	GBR	00:36:16	02:15:55	01:28:47	04:28:36
729	689	84	Filip Sheridan	243	M40-44	BEL	00:30:55	02:20:40	01:28:25	04:28:38
730	690	85	Matthew Raske	528	M40-44	USA	00:29:05	02:24:11	01:26:56	04:28:41
733	693	86	Jiri Kaplan	453	M40-44	CZE	00:31:47	02:21:23	01:25:05	04:28:44
736	695	87	Ruslan Erzhanov	486	M40-44	KAZ	00:31:57	02:22:36	01:26:55	04:28:46
740	699	88	Erdem Demirel	550	M40-44	TUR	00:33:29	02:18:24	01:28:40	04:28:52
741	700	89	Laurent Lemonnier	569	M40-44	FRA	00:33:54	02:22:20	01:23:59	04:28:53
743	702	90	Jone Costa	222	M40-44	BRA	00:30:49	02:23:04	01:24:26	04:28:56
745	704	91	Marco Canelas	609	M40-44	PRT	00:32:21	02:23:26	01:25:59	04:28:58