Lena Brunkhorst -
Ironman 70.3 Lahti 2023

Quick facts

854/46/3Alle/Geschlecht/AK

F35-39Altersklasse

502Startnummer

DEUNationalität


30:09	2:28:15	1:25:59	4:31:22

Vergleiche Lena Brunkhorst mit anderen Athleten!

502 Brunkhorst

652 Eckhouse ×

755 Woods ×

613 Vahtera ×

519 Hielscher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:09	00:30:09	01:35 min/100m	-07:56 (12.) ●	-09:00 (122.) ●	-06:25 (688.) ●
Wechsel		00:33:24	00:03:15	-	-01:53 (4.) ●	-02:18 (68.) ●	-01:51 (276.) ●
Radfahren	14.3 km	00:56:33	00:23:09	37.06 km/h	-03:06 (10.) ●	-03:34 (113.) ●	-01:42 (1561.) ●
Radfahren	28.2 km	01:17:25	00:20:52	39.97 km/h	-02:46 (12.) ●	-03:14 (107.) ●	-01:26 (1752.) ●
Radfahren	39.8 km	01:37:06	00:19:41	35.36 km/h	-02:53 (14.) ●	-03:27 (112.) ●	-01:37 (1711.) ●
Radfahren	49.8 km	01:53:31	00:16:25	36.55 km/h	-02:32 (13.) ●	-03:00 (97.) ●	-01:22 (1786.) ●
Radfahren	60.7 km	02:12:52	00:19:21	33.8 km/h	-02:37 (16.) ●	-03:11 (148.) ●	-01:14 (2103.) ●
Radfahren	71 km	02:30:28	00:17:36	35.11 km/h	-03:03 (9.) ●	-03:26 (94.) ●	-01:29 (1911.) ●
Radfahren	82.5 km	02:48:29	00:18:01	38.3 km/h	-03:04 (11.) ●	-03:26 (76.) ●	-01:42 (1758.) ●
Radfahren	89.5 km	03:01:39	00:13:10	31.9 km/h	-02:26 (10.) ●	-02:48 (88.) ●	-01:36 (1443.) ●
Radfahren	89.5 km	03:01:39	02:28:15	36.22 km/h	-22:27 (12.) ●	-26:06 (94.) ●	-12:08 (1730.) ●
Wechsel		03:05:23	00:03:44	-	-01:44 (11.) ●	-02:09 (105.) ●	-02:19 (251.) ●
Laufen	0.4 km	03:07:11	00:01:48	04:30 min/km	-00:30 (1.) ●	-00:38 (30.) ●	-00:26 (474.) ●
Laufen	1.4 km	03:11:04	00:03:53	03:53 min/km	-01:09 (1.) ●	-01:25 (30.) ●	-00:59 (477.) ●
Laufen	2.6 km	03:16:26	00:05:22	04:28 min/km	-01:39 (2.) ●	-02:01 (37.) ●	-01:21 (557.) ●
Laufen	4 km	03:22:06	00:05:40	04:02 min/km	-01:35 (4.) ●	-01:54 (43.) ●	-01:15 (612.) ●
Laufen	5.3 km	03:26:51	00:04:45	03:39 min/km	-01:29 (3.) ●	-01:47 (28.) ●	-01:12 (492.) ●
Laufen	6.7 km	03:32:03	00:05:12	03:42 min/km	-01:37 (3.) ●	-01:57 (35.) ●	-01:18 (498.) ●
Laufen	7.8 km	03:36:39	00:04:36	04:10 min/km	-01:25 (2.) ●	-01:43 (36.) ●	-01:08 (608.) ●
Laufen	9.2 km	03:42:27	00:05:48	04:08 min/km	-01:35 (3.) ●	-01:56 (43.) ●	-01:15 (666.) ●
Laufen	10.4 km	03:46:58	00:04:31	03:45 min/km	-01:16 (4.) ●	-01:34 (61.) ●	-01:00 (792.) ●
Laufen	10.8 km	03:48:51	00:01:53	04:42 min/km	-00:37 (2.) ●	-00:45 (39.) ●	-00:30 (518.) ●
Laufen	11.8 km	03:52:53	00:04:02	04:02 min/km	-01:21 (2.) ●	-01:38 (42.) ●	-01:05 (557.) ●
Laufen	13 km	03:58:29	00:05:36	04:40 min/km	-01:54 (3.) ●	-02:19 (48.) ●	-01:31 (653.) ●
Laufen	14.4 km	04:04:24	00:05:55	04:13 min/km	-01:40 (4.) ●	-02:03 (53.) ●	-01:20 (743.) ●
Laufen	15.7 km	04:09:23	00:04:59	03:50 min/km	-01:34 (2.) ●	-01:55 (42.) ●	-01:16 (664.) ●
Laufen	17.1 km	04:14:42	00:05:19	03:47 min/km	-01:50 (1.) ●	-02:10 (31.) ●	-01:29 (480.) ●
Laufen	18.2 km	04:19:25	00:04:43	04:17 min/km	-01:34 (1.) ●	-01:53 (34.) ●	-01:16 (566.) ●
Laufen	19.6 km	04:25:21	00:05:56	04:14 min/km	-01:41 (1.) ●	-02:04 (44.) ●	-01:25 (641.) ●
Laufen	20.8 km	04:29:55	00:04:34	03:48 min/km	-01:15 (2.) ●	-01:32 (55.) ●	-01:03 (745.) ●
Laufen	21.1 km	04:31:22	00:01:27	04:49 min/km	-00:22 (9.) ●	-00:28 (89.) ●	-00:23 (835.) ●
Laufen	21.1 km	04:31:22	01:25:59	04:04 min/km	-26:03 (2.) ●	-31:42 (36.) ●	-21:12 (570.) ●
Total	112.5 km	04:31:22	04:31:22	24.87 km/h	-01:00:03 (3.) ●	-01:11:15 (46.) ●	-43:55 (854.) ●

Ges	Sex	Ak	Name	#	AK
735	41	1	Deborah Eckhouse	652	F35-39	CAN	00:37:46	02:19:02	01:25:22	04:28:45
752	42	2	Becky Woods	755	F35-39	IRL	00:29:46	02:25:19	01:26:01	04:29:04
854	46	3	Lena Brunkhorst	502	F35-39	DEU	00:30:09	02:28:15	01:25:59	04:31:22
988	57	4	Mirka Vahtera	613	F35-39	FIN	00:32:22	02:23:27	01:31:00	04:34:02
1011	65	5	Marie Hielscher	519	F35-39	DEU	00:29:32	02:27:31	01:29:15	04:34:32
1047	70	6	Laura Heinonen	599	F35-39	FIN	00:32:33	02:23:13	01:32:28	04:35:17
1105	72	7	Berber Kramer	494	F35-39	NLD	00:33:26	02:24:05	01:31:44	04:36:47
1247	84	8	Carolyn Olsen	704	F35-39	USA	00:33:20	02:26:14	01:31:24	04:39:40
1287	89	9	Ewelina Wolos	678	F35-39	POL	00:34:27	02:25:25	01:32:26	04:40:25
1290	90	10	Mariana Marques	739	F35-39	PRT	00:31:14	02:30:36	01:31:08	04:40:27