Adyel Amal -
Ironman 70.3 Lahti 2023

Quick facts

4152/1210/181Alle/Geschlecht/AK

F35-39Altersklasse

568Startnummer

MARNationalität


42:10	2:56:48	1:55:19	5:45:46

Vergleiche Adyel Amal mit anderen Athleten!

568 Amal

645 Albin ×

746 Rojas ×

727 Osterberg ×

525 Munoz Lugo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	+04:05 (202.) ●	+03:01 (1449.) ●	+05:36 (4437.) ●
Wechsel		00:47:57	00:05:47	-	+00:39 (189.) ●	+00:14 (1282.) ●	+00:41 (3951.) ●
Radfahren	14.3 km	01:14:37	00:26:40	32.18 km/h	+00:25 (166.) ●	-00:03 (1111.) ●	+01:49 (4141.) ●
Radfahren	28.2 km	01:38:12	00:23:35	35.36 km/h	-00:03 (152.) ●	-00:31 (939.) ●	+01:17 (3870.) ●
Radfahren	39.8 km	02:01:32	00:23:20	29.83 km/h	+00:46 (179.) ●	+00:12 (1183.) ●	+02:02 (4208.) ●
Radfahren	49.8 km	02:25:47	00:24:15	24.74 km/h	+05:18 (247.) ●	+04:50 (1914.) ●	+06:28 (5188.) ●
Radfahren	60.7 km	02:47:44	00:21:57	29.79 km/h	-00:01 (147.) ●	-00:35 (937.) ●	+01:22 (3874.) ●
Radfahren	71 km	03:08:08	00:20:24	30.29 km/h	-00:15 (137.) ●	-00:38 (905.) ●	+01:19 (3841.) ●
Radfahren	82.5 km	03:29:06	00:20:58	32.91 km/h	-00:07 (145.) ●	-00:29 (951.) ●	+01:15 (3865.) ●
Radfahren	89.5 km	03:44:45	00:15:39	26.84 km/h	+00:03 (155.) ●	-00:19 (1044.) ●	+00:53 (3851.) ●
Radfahren	89.5 km	03:44:45	02:56:48	30.37 km/h	+06:06 (184.) ●	+02:27 (1213.) ●	+16:25 (4252.) ●
Wechsel		03:50:27	00:05:42	-	+00:14 (174.) ●	-00:11 (1107.) ●	-00:21 (2860.) ●
Laufen	0.4 km	03:52:45	00:02:18	05:45 min/km	±00:00 (149.) ●	-00:08 (878.) ●	+00:04 (3451.) ●
Laufen	1.4 km	03:57:34	00:04:49	04:49 min/km	-00:13 (113.) ●	-00:29 (719.) ●	-00:03 (3089.) ●
Laufen	2.6 km	04:04:09	00:06:35	05:29 min/km	-00:26 (109.) ●	-00:48 (649.) ●	-00:08 (3032.) ●
Laufen	4 km	04:11:09	00:07:00	05:00 min/km	-00:15 (124.) ●	-00:34 (767.) ●	+00:05 (3295.) ●
Laufen	5.3 km	04:17:26	00:06:17	04:50 min/km	+00:03 (164.) ●	-00:15 (1005.) ●	+00:20 (3757.) ●
Laufen	6.7 km	04:26:15	00:08:49	06:17 min/km	+02:00 (235.) ●	+01:40 (1780.) ●	+02:19 (5002.) ●
Laufen	7.8 km	04:32:15	00:06:00	05:27 min/km	-00:01 (155.) ●	-00:19 (952.) ●	+00:16 (3652.) ●
Laufen	9.2 km	04:39:40	00:07:25	05:17 min/km	+00:02 (156.) ●	-00:19 (960.) ●	+00:22 (3690.) ●
Laufen	10.4 km	04:45:23	00:05:43	04:45 min/km	-00:04 (145.) ●	-00:22 (903.) ●	+00:12 (3548.) ●
Laufen	10.8 km	04:47:56	00:02:33	06:22 min/km	+00:03 (167.) ●	-00:05 (1037.) ●	+00:10 (3832.) ●
Laufen	11.8 km	04:53:12	00:05:16	05:16 min/km	-00:07 (141.) ●	-00:24 (870.) ●	+00:09 (3484.) ●
Laufen	13 km	05:00:23	00:07:11	05:59 min/km	-00:19 (126.) ●	-00:44 (771.) ●	+00:04 (3302.) ●
Laufen	14.4 km	05:08:04	00:07:41	05:29 min/km	+00:06 (162.) ●	-00:17 (1021.) ●	+00:26 (3727.) ●
Laufen	15.7 km	05:16:26	00:08:22	06:26 min/km	+01:49 (231.) ●	+01:28 (1731.) ●	+02:07 (4915.) ●
Laufen	17.1 km	05:23:45	00:07:19	05:13 min/km	+00:10 (169.) ●	-00:10 (1095.) ●	+00:31 (3840.) ●
Laufen	18.2 km	05:30:01	00:06:16	05:41 min/km	-00:01 (153.) ●	-00:20 (976.) ●	+00:17 (3628.) ●
Laufen	19.6 km	05:37:51	00:07:50	05:35 min/km	+00:13 (169.) ●	-00:10 (1095.) ●	+00:29 (3794.) ●
Laufen	20.8 km	05:43:47	00:05:56	04:56 min/km	+00:07 (160.) ●	-00:10 (1055.) ●	+00:19 (3711.) ●
Laufen	21.1 km	05:45:46	00:01:59	06:36 min/km	+00:10 (198.) ●	+00:04 (1305.) ●	+00:09 (4215.) ●
Laufen	21.1 km	05:45:46	01:55:19	05:27 min/km	+03:17 (171.) ●	-02:22 (1095.) ●	+08:08 (3890.) ●
Total	112.5 km	05:45:46	05:45:46	19.52 km/h	+14:21 (181.) ●	+03:09 (1210.) ●	+30:29 (4152.) ●

Ges	Sex	Ak	Name	#	AK
4064	1151	176	Gabriela Tortato	741	F35-39	BRA	00:42:05	02:56:53	01:51:16	05:41:52
4096	1168	177	Julie Monot	744	F35-39	FRA	00:36:40	02:49:25	02:06:30	05:43:15
4114	1181	178	Yue Yin	754	F35-39	CHN	00:52:53	02:51:21	01:50:12	05:44:03
4147	1205	179	Megan Albin	645	F35-39	USA	00:45:07	02:45:18	02:01:42	05:45:36
4150	1208	180	Sasha Rojas	746	F35-39	USA	00:40:19	02:52:21	02:00:42	05:45:42
4152	1210	181	Adyel Amal	568	F35-39	MAR	00:42:10	02:56:48	01:55:19	05:45:46
4168	1219	182	Karah Osterberg	727	F35-39	USA	00:34:30	03:05:33	01:50:24	05:46:15
4170	1221	183	Elizabeth Munoz Lugo	525	F35-39	MEX	00:36:49	03:05:44	01:51:09	05:46:17
4172	1222	184	Christine Krueger	595	F35-39	USA	00:41:21	02:56:10	01:57:03	05:46:20
4182	1229	185	Pavlina Kovaleva	617	F35-39	KAZ	00:35:04	03:11:07	01:49:29	05:46:41