Matthias Ruck -
Ironman 70.3 Lahti 2023

Quick facts

1946/1758/331Alle/Geschlecht/AK

M40-44Altersklasse

573Startnummer

DEUNationalität


36:24	2:33:10	1:33:56	4:53:20

Vergleiche Matthias Ruck mit anderen Athleten!

573 Ruck

382 Hinds ×

526 Wille ×

322 Moerloose ×

134 Makkar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:24	00:36:24	01:54 min/100m	+01:37 (366.) ●	+01:22 (2203.) ●	-00:10 (2896.) ●
Wechsel		00:41:01	00:04:37	-	+00:01 (307.) ●	-00:13 (1719.) ●	-00:29 (2393.) ●
Radfahren	14.3 km	01:05:23	00:24:22	35.21 km/h	+00:40 (379.) ●	+00:39 (2295.) ●	-00:29 (2620.) ●
Radfahren	28.2 km	01:26:45	00:21:22	39.03 km/h	+00:12 (312.) ●	+00:09 (1978.) ●	-00:56 (2161.) ●
Radfahren	39.8 km	01:46:42	00:19:57	34.89 km/h	+00:08 (319.) ●	-00:15 (1790.) ●	-01:21 (1933.) ●
Radfahren	49.8 km	02:03:40	00:16:58	35.36 km/h	+00:34 (377.) ●	+00:10 (2104.) ●	-00:49 (2318.) ●
Radfahren	60.7 km	02:23:08	00:19:28	33.6 km/h	+00:36 (378.) ●	+00:04 (2013.) ●	-01:07 (2175.) ●
Radfahren	71 km	02:41:44	00:18:36	33.23 km/h	+01:14 (430.) ●	+00:42 (2394.) ●	-00:29 (2657.) ●
Radfahren	82.5 km	03:00:11	00:18:27	37.4 km/h	+00:15 (365.) ●	-00:14 (1964.) ●	-01:16 (2084.) ●
Radfahren	89.5 km	03:14:11	00:14:00	30 km/h	+00:35 (400.) ●	-00:03 (2050.) ●	-00:46 (2343.) ●
Radfahren	89.5 km	03:14:11	02:33:10	35.06 km/h	+04:14 (368.) ●	+01:12 (2052.) ●	-07:13 (2241.) ●
Wechsel		03:19:24	00:05:13	-	-00:17 (324.) ●	-00:56 (1338.) ●	-00:50 (2188.) ●
Laufen	0.4 km	03:21:22	00:01:58	04:55 min/km	-00:04 (223.) ●	-00:09 (1212.) ●	-00:16 (1384.) ●
Laufen	1.4 km	03:25:20	00:03:58	03:58 min/km	-00:31 (83.) ●	-00:38 (594.) ●	-00:54 (642.) ●
Laufen	2.6 km	03:30:48	00:05:28	04:33 min/km	-00:37 (95.) ●	-00:50 (654.) ●	-01:15 (707.) ●
Laufen	4 km	03:36:38	00:05:50	04:10 min/km	-00:30 (127.) ●	-00:42 (829.) ●	-01:05 (898.) ●
Laufen	5.3 km	03:41:57	00:05:19	04:05 min/km	-00:09 (272.) ●	-00:17 (1556.) ●	-00:38 (1758.) ●
Laufen	6.7 km	03:47:19	00:05:22	03:49 min/km	-00:32 (110.) ●	-00:45 (732.) ●	-01:08 (791.) ●
Laufen	7.8 km	03:51:57	00:04:38	04:12 min/km	-00:33 (93.) ●	-00:45 (621.) ●	-01:06 (662.) ●
Laufen	9.2 km	03:57:55	00:05:58	04:15 min/km	-00:29 (145.) ●	-00:41 (895.) ●	-01:05 (967.) ●
Laufen	10.4 km	04:02:42	00:04:47	03:59 min/km	-00:13 (230.) ●	-00:24 (1300.) ●	-00:44 (1427.) ●
Laufen	10.8 km	04:04:50	00:02:08	05:19 min/km	-00:01 (303.) ●	-00:06 (1623.) ●	-00:15 (1848.) ●
Laufen	11.8 km	04:09:23	00:04:33	04:33 min/km	-00:03 (291.) ●	-00:14 (1615.) ●	-00:34 (1841.) ●
Laufen	13 km	04:15:28	00:06:05	05:04 min/km	-00:17 (231.) ●	-00:34 (1298.) ●	-01:02 (1446.) ●
Laufen	14.4 km	04:21:51	00:06:23	04:33 min/km	-00:13 (257.) ●	-00:27 (1393.) ●	-00:52 (1560.) ●
Laufen	15.7 km	04:27:54	00:06:03	04:39 min/km	+00:24 (413.) ●	+00:11 (2274.) ●	-00:12 (2845.) ●
Laufen	17.1 km	04:35:05	00:07:11	05:07 min/km	+01:02 (459.) ●	+00:48 (2685.) ●	+00:23 (3711.) ●
Laufen	18.2 km	04:40:50	00:05:45	05:13 min/km	+00:20 (404.) ●	+00:08 (2229.) ●	-00:14 (2768.) ●
Laufen	19.6 km	04:47:07	00:06:17	04:29 min/km	-00:26 (196.) ●	-00:41 (1077.) ●	-01:04 (1198.) ●
Laufen	20.8 km	04:51:48	00:04:41	03:54 min/km	-00:26 (172.) ●	-00:38 (915.) ●	-00:56 (1006.) ●
Laufen	21.1 km	04:53:20	00:01:32	05:06 min/km	-00:05 (213.) ●	-00:15 (1271.) ●	-00:18 (1460.) ●
Laufen	21.1 km	04:53:20	01:33:56	04:27 min/km	-03:23 (240.) ●	-06:59 (1352.) ●	-13:15 (1506.) ●
Total	112.5 km	04:53:20	04:53:20	23.01 km/h	+02:12 (331.) ●	-05:34 (1758.) ●	-21:57 (1946.) ●

Ges	Sex	Ak	Name	#	AK
1905	1721	326	Nicolas Sartoux	244	M40-44	FRA	00:35:10	02:27:55	01:39:20	04:52:29
1912	1728	327	Emiliano Torres Madron	433	M40-44	URY	00:35:54	02:24:36	01:42:16	04:52:38
1917	1732	328	Mateusz Ciura	535	M40-44	POL	00:32:29	02:30:33	01:38:23	04:52:44
1919	1734	329	Jeff Hinds	382	M40-44	CAN	00:37:22	02:25:03	01:37:47	04:52:45
1937	1750	330	Lionel Wille	526	M40-44	NLD	00:40:22	02:21:30	01:40:07	04:53:11
1946	1758	331	Matthias Ruck	573	M40-44	DEU	00:36:24	02:33:10	01:33:56	04:53:20
1955	1765	332	Wouter Moerloose	322	M40-44	BEL	00:34:14	02:34:04	01:34:32	04:53:29
1967	1775	333	Gaurav Makkar	134	M40-44	IND	00:35:45	02:35:22	01:31:29	04:53:41
1983	1789	334	Filippo Tavazzani	693	M40-44	ITA	00:32:39	02:29:18	01:40:34	04:54:00
1988	1794	335	Andrew Ward	262	M40-44	GBR	00:38:47	02:28:43	01:36:19	04:54:06