Ramon Siljade -
Ironman 70.3 Lahti 2023

Quick facts

341/315/22Alle/Geschlecht/AK

M40-44Altersklasse

617Startnummer

NLDNationalität


32:48	2:14:19	1:22:38	4:17:33

Vergleiche Ramon Siljade mit anderen Athleten!

617 Siljade

746 Gonnet ×

568 Salman ×

362 Gubler ×

344 Sorvoja ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:48	00:32:48	01:43 min/100m	-01:59 (195.) ●	-02:14 (1230.) ●	-03:46 (1545.) ●
Wechsel		00:36:27	00:03:39	-	-00:57 (95.) ●	-01:11 (558.) ●	-01:27 (736.) ●
Radfahren	14.3 km	00:58:07	00:21:40	39.6 km/h	-02:02 (31.) ●	-02:03 (488.) ●	-03:11 (515.) ●
Radfahren	28.2 km	01:17:16	00:19:09	43.55 km/h	-02:01 (25.) ●	-02:04 (366.) ●	-03:09 (382.) ●
Radfahren	39.8 km	01:35:01	00:17:45	39.21 km/h	-02:04 (29.) ●	-02:27 (325.) ●	-03:33 (335.) ●
Radfahren	49.8 km	01:49:28	00:14:27	41.52 km/h	-01:57 (15.) ●	-02:21 (207.) ●	-03:20 (209.) ●
Radfahren	60.7 km	02:06:35	00:17:07	38.21 km/h	-01:45 (36.) ●	-02:17 (401.) ●	-03:28 (412.) ●
Radfahren	71 km	02:22:33	00:15:58	38.71 km/h	-01:24 (99.) ●	-01:56 (636.) ●	-03:07 (647.) ●
Radfahren	82.5 km	02:38:51	00:16:18	42.33 km/h	-01:54 (43.) ●	-02:23 (327.) ●	-03:25 (331.) ●
Radfahren	89.5 km	02:50:46	00:11:55	35.24 km/h	-01:30 (33.) ●	-02:08 (291.) ●	-02:51 (301.) ●
Radfahren	89.5 km	02:50:46	02:14:19	39.98 km/h	-14:37 (24.) ●	-17:39 (337.) ●	-26:04 (346.) ●
Wechsel		02:54:55	00:04:09	-	-01:21 (118.) ●	-02:00 (388.) ●	-01:54 (633.) ●
Laufen	0.4 km	02:56:44	00:01:49	04:32 min/km	-00:13 (73.) ●	-00:18 (512.) ●	-00:25 (547.) ●
Laufen	1.4 km	03:00:36	00:03:52	03:52 min/km	-00:37 (48.) ●	-00:44 (420.) ●	-01:00 (448.) ●
Laufen	2.6 km	03:05:57	00:05:21	04:27 min/km	-00:44 (62.) ●	-00:57 (506.) ●	-01:22 (538.) ●
Laufen	4 km	03:11:24	00:05:27	03:53 min/km	-00:53 (31.) ●	-01:05 (326.) ●	-01:28 (342.) ●
Laufen	5.3 km	03:15:58	00:04:34	03:30 min/km	-00:54 (20.) ●	-01:02 (236.) ●	-01:23 (248.) ●
Laufen	6.7 km	03:20:56	00:04:58	03:32 min/km	-00:56 (16.) ●	-01:09 (217.) ●	-01:32 (228.) ●
Laufen	7.8 km	03:25:21	00:04:25	04:00 min/km	-00:46 (26.) ●	-00:58 (310.) ●	-01:19 (325.) ●
Laufen	9.2 km	03:30:56	00:05:35	03:59 min/km	-00:52 (37.) ●	-01:04 (344.) ●	-01:28 (363.) ●
Laufen	10.4 km	03:35:15	00:04:19	03:35 min/km	-00:41 (41.) ●	-00:52 (392.) ●	-01:12 (414.) ●
Laufen	10.8 km	03:37:05	00:01:50	04:34 min/km	-00:19 (40.) ●	-00:24 (317.) ●	-00:33 (339.) ●
Laufen	11.8 km	03:41:03	00:03:58	03:58 min/km	-00:38 (51.) ●	-00:49 (402.) ●	-01:09 (432.) ●
Laufen	13 km	03:46:30	00:05:27	04:32 min/km	-00:55 (58.) ●	-01:12 (398.) ●	-01:40 (426.) ●
Laufen	14.4 km	03:52:04	00:05:34	03:58 min/km	-01:02 (31.) ●	-01:16 (256.) ●	-01:41 (271.) ●
Laufen	15.7 km	03:56:41	00:04:37	03:33 min/km	-01:02 (12.) ●	-01:15 (165.) ●	-01:38 (172.) ●
Laufen	17.1 km	04:01:41	00:05:00	03:34 min/km	-01:09 (9.) ●	-01:23 (153.) ●	-01:48 (159.) ●
Laufen	18.2 km	04:06:07	00:04:26	04:01 min/km	-00:59 (14.) ●	-01:11 (189.) ●	-01:33 (202.) ●
Laufen	19.6 km	04:11:44	00:05:37	04:00 min/km	-01:06 (26.) ●	-01:21 (235.) ●	-01:44 (251.) ●
Laufen	20.8 km	04:16:06	00:04:22	03:38 min/km	-00:45 (61.) ●	-00:57 (393.) ●	-01:15 (421.) ●
Laufen	21.1 km	04:17:33	00:01:27	04:49 min/km	-00:10 (120.) ●	-00:20 (756.) ●	-00:23 (847.) ●
Laufen	21.1 km	04:17:33	01:22:38	03:54 min/km	-14:41 (29.) ●	-18:17 (278.) ●	-24:33 (293.) ●
Total	112.5 km	04:17:33	04:17:33	26.21 km/h	-33:35 (22.) ●	-41:21 (315.) ●	-57:44 (341.) ●

Ges	Sex	Ak	Name	#	AK
280	258	17	Marc Putzke	696	M40-44	DEU	00:30:04	02:19:34	01:19:04	04:15:29
311	287	18	Jens Muller	460	M40-44	DEU	00:30:07	02:16:02	01:22:48	04:16:29
326	300	19	Jorn Basel	335	M40-44	DEU	00:32:25	02:15:06	01:21:31	04:16:55
337	311	20	Julien Gonnet	746	M40-44	FRA	00:29:30	02:17:24	01:23:23	04:17:25
338	312	21	Andres Salman	568	M40-44	ARG	00:29:44	02:15:19	01:23:54	04:17:25
341	315	22	Ramon Siljade	617	M40-44	NLD	00:32:48	02:14:19	01:22:38	04:17:33
343	317	23	Philipp Gubler	362	M40-44	CHE	00:31:00	02:15:51	01:22:20	04:17:37
348	322	24	Arto Sorvoja	344	M40-44	FIN	00:33:10	02:10:43	01:27:01	04:17:51
352	326	25	Hayden Armstrong	190	M40-44	AUS	00:27:38	02:13:56	01:28:02	04:17:58
353	327	26	Piotr Szczesniak	139	M40-44	POL	00:34:01	02:14:54	01:22:37	04:17:59