Paul Seuke -
Ironman 70.3 Lahti 2023

Quick facts

1171/1094/194Alle/Geschlecht/AK

M40-44Altersklasse

655Startnummer

GBRNationalität


35:14	2:26:43	1:27:25	4:38:02

Vergleiche Paul Seuke mit anderen Athleten!

655 Seuke

441 Dutra ×

316 Munoz ×

667 Guastella ×

457 Tatum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:14	00:35:14	01:51 min/100m	+00:27 (320.) ●	+00:12 (1944.) ●	-01:20 (2492.) ●
Wechsel		00:38:35	00:03:21	-	-01:15 (41.) ●	-01:29 (283.) ●	-01:45 (364.) ●
Radfahren	14.3 km	01:02:00	00:23:25	36.64 km/h	-00:17 (265.) ●	-00:18 (1669.) ●	-01:26 (1816.) ●
Radfahren	28.2 km	01:22:48	00:20:48	40.1 km/h	-00:22 (241.) ●	-00:25 (1594.) ●	-01:30 (1692.) ●
Radfahren	39.8 km	01:42:27	00:19:39	35.42 km/h	-00:10 (282.) ●	-00:33 (1577.) ●	-01:39 (1685.) ●
Radfahren	49.8 km	01:58:26	00:15:59	37.54 km/h	-00:25 (252.) ●	-00:49 (1313.) ●	-01:48 (1366.) ●
Radfahren	60.7 km	02:16:53	00:18:27	35.45 km/h	-00:25 (237.) ●	-00:57 (1322.) ●	-02:08 (1378.) ●
Radfahren	71 km	02:33:59	00:17:06	36.14 km/h	-00:16 (264.) ●	-00:48 (1475.) ●	-01:59 (1520.) ●
Radfahren	82.5 km	02:52:08	00:18:09	38.02 km/h	-00:03 (328.) ●	-00:32 (1776.) ●	-01:34 (1866.) ●
Radfahren	89.5 km	03:05:18	00:13:10	31.9 km/h	-00:15 (279.) ●	-00:53 (1356.) ●	-01:36 (1444.) ●
Radfahren	89.5 km	03:05:18	02:26:43	36.6 km/h	-02:13 (271.) ●	-05:15 (1486.) ●	-13:40 (1562.) ●
Wechsel		03:10:37	00:05:19	-	-00:11 (345.) ●	-00:50 (1425.) ●	-00:44 (2335.) ●
Laufen	0.4 km	03:12:28	00:01:51	04:37 min/km	-00:11 (108.) ●	-00:16 (655.) ●	-00:23 (715.) ●
Laufen	1.4 km	03:16:28	00:04:00	04:00 min/km	-00:29 (96.) ●	-00:36 (667.) ●	-00:52 (729.) ●
Laufen	2.6 km	03:21:58	00:05:30	04:34 min/km	-00:35 (110.) ●	-00:48 (712.) ●	-01:13 (772.) ●
Laufen	4 km	03:27:44	00:05:46	04:07 min/km	-00:34 (112.) ●	-00:46 (723.) ●	-01:09 (780.) ●
Laufen	5.3 km	03:32:37	00:04:53	03:45 min/km	-00:35 (101.) ●	-00:43 (690.) ●	-01:04 (740.) ●
Laufen	6.7 km	03:37:59	00:05:22	03:49 min/km	-00:32 (112.) ●	-00:45 (734.) ●	-01:08 (793.) ●
Laufen	7.8 km	03:42:36	00:04:37	04:11 min/km	-00:34 (86.) ●	-00:46 (595.) ●	-01:07 (633.) ●
Laufen	9.2 km	03:48:28	00:05:52	04:11 min/km	-00:35 (109.) ●	-00:47 (727.) ●	-01:11 (784.) ●
Laufen	10.4 km	03:52:54	00:04:26	03:41 min/km	-00:34 (78.) ●	-00:45 (589.) ●	-01:05 (629.) ●
Laufen	10.8 km	03:54:53	00:01:59	04:57 min/km	-00:10 (155.) ●	-00:15 (921.) ●	-00:24 (1001.) ●
Laufen	11.8 km	03:59:00	00:04:07	04:07 min/km	-00:29 (109.) ●	-00:40 (678.) ●	-01:00 (734.) ●
Laufen	13 km	04:04:39	00:05:39	04:42 min/km	-00:43 (103.) ●	-01:00 (668.) ●	-01:28 (722.) ●
Laufen	14.4 km	04:10:39	00:06:00	04:17 min/km	-00:36 (133.) ●	-00:50 (814.) ●	-01:15 (878.) ●
Laufen	15.7 km	04:15:41	00:05:02	03:52 min/km	-00:37 (112.) ●	-00:50 (684.) ●	-01:13 (734.) ●
Laufen	17.1 km	04:21:14	00:05:33	03:57 min/km	-00:36 (128.) ●	-00:50 (787.) ●	-01:15 (849.) ●
Laufen	18.2 km	04:26:01	00:04:47	04:20 min/km	-00:38 (109.) ●	-00:50 (640.) ●	-01:12 (683.) ●
Laufen	19.6 km	04:32:06	00:06:05	04:20 min/km	-00:38 (139.) ●	-00:53 (780.) ●	-01:16 (846.) ●
Laufen	20.8 km	04:36:38	00:04:32	03:46 min/km	-00:35 (120.) ●	-00:47 (645.) ●	-01:05 (697.) ●
Laufen	21.1 km	04:38:02	00:01:24	04:39 min/km	-00:13 (74.) ●	-00:23 (509.) ●	-00:26 (553.) ●
Laufen	21.1 km	04:38:02	01:27:25	04:08 min/km	-09:54 (102.) ●	-13:30 (677.) ●	-19:46 (728.) ●
Total	112.5 km	04:38:02	04:38:02	24.28 km/h	-13:06 (194.) ●	-20:52 (1094.) ●	-37:15 (1171.) ●

Ges	Sex	Ak	Name	#	AK
1134	1058	189	Aimone Dal Pozzo	472	M40-44	ITA	00:31:14	02:23:29	01:34:04	04:37:21
1151	1074	190	Ruud Bongers	459	M40-44	NLD	00:32:39	02:18:44	01:36:28	04:37:40
1154	1077	191	Paolo Atzeni	541	M40-44	ITA	00:31:21	02:29:40	01:27:20	04:37:42
1159	1082	192	Gonzalo Dutra	441	M40-44	URY	00:30:03	02:25:56	01:33:07	04:37:49
1170	1093	193	Nicolas Munoz	316	M40-44	CHL	00:35:47	02:22:02	01:31:37	04:38:02
1171	1094	194	Paul Seuke	655	M40-44	GBR	00:35:14	02:26:43	01:27:25	04:38:02
1176	1099	195	Filippo Guastella	667	M40-44	ITA	00:31:45	02:25:01	01:33:06	04:38:10
1178	1101	196	David Tatum	457	M40-44	USA	00:29:54	02:26:00	01:33:46	04:38:11
1195	1116	197	Michal Nesrsta	378	M40-44	CZE	00:31:12	02:27:11	01:31:43	04:38:32
1201	1120	198	Rafel Alcayde	536	M40-44	ESP	00:32:08	02:24:48	01:32:56	04:38:39