James Plant -
Ironman 70.3 Lahti 2023

Quick facts

1334/1241/222Alle/Geschlecht/AK

M40-44Altersklasse

657Startnummer

GBRNationalität


32:48	2:23:53	1:33:06	4:41:17

Vergleiche James Plant mit anderen Athleten!

657 Plant

576 Rudecki ×

506 Sportream ×

308 Nel ×

563 Szuchet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:48	00:32:48	01:43 min/100m	-01:59 (196.) ●	-02:14 (1231.) ●	-03:46 (1546.) ●
Wechsel		00:38:16	00:05:28	-	+00:52 (438.) ●	+00:38 (2496.) ●	+00:22 (3647.) ●
Radfahren	14.3 km	01:02:03	00:23:47	36.08 km/h	+00:05 (309.) ●	+00:04 (1924.) ●	-01:04 (2109.) ●
Radfahren	28.2 km	01:22:32	00:20:29	40.72 km/h	-00:41 (185.) ●	-00:44 (1339.) ●	-01:49 (1408.) ●
Radfahren	39.8 km	01:41:25	00:18:53	36.86 km/h	-00:56 (156.) ●	-01:19 (998.) ●	-02:25 (1036.) ●
Radfahren	49.8 km	01:57:06	00:15:41	38.26 km/h	-00:43 (195.) ●	-01:07 (1061.) ●	-02:06 (1091.) ●
Radfahren	60.7 km	02:15:12	00:18:06	36.13 km/h	-00:46 (176.) ●	-01:18 (1062.) ●	-02:29 (1095.) ●
Radfahren	71 km	02:32:01	00:16:49	36.75 km/h	-00:33 (229.) ●	-01:05 (1280.) ●	-02:16 (1311.) ●
Radfahren	82.5 km	02:49:11	00:17:10	40.19 km/h	-01:02 (176.) ●	-01:31 (1012.) ●	-02:33 (1032.) ●
Radfahren	89.5 km	03:02:09	00:12:58	32.39 km/h	-00:27 (230.) ●	-01:05 (1166.) ●	-01:48 (1231.) ●
Radfahren	89.5 km	03:02:09	02:23:53	37.32 km/h	-05:03 (208.) ●	-08:05 (1207.) ●	-16:30 (1254.) ●
Wechsel		03:08:11	00:06:02	-	+00:32 (414.) ●	-00:07 (2021.) ●	-00:01 (3268.) ●
Laufen	0.4 km	03:10:07	00:01:56	04:50 min/km	-00:06 (186.) ●	-00:11 (1040.) ●	-00:18 (1168.) ●
Laufen	1.4 km	03:14:25	00:04:18	04:18 min/km	-00:11 (253.) ●	-00:18 (1382.) ●	-00:34 (1577.) ●
Laufen	2.6 km	03:20:38	00:06:13	05:10 min/km	+00:08 (351.) ●	-00:05 (1926.) ●	-00:30 (2302.) ●
Laufen	4 km	03:26:19	00:05:41	04:03 min/km	-00:39 (78.) ●	-00:51 (589.) ●	-01:14 (638.) ●
Laufen	5.3 km	03:31:22	00:05:03	03:53 min/km	-00:25 (166.) ●	-00:33 (1001.) ●	-00:54 (1086.) ●
Laufen	6.7 km	03:36:56	00:05:34	03:58 min/km	-00:20 (188.) ●	-00:33 (1078.) ●	-00:56 (1184.) ●
Laufen	7.8 km	03:41:34	00:04:38	04:12 min/km	-00:33 (95.) ●	-00:45 (623.) ●	-01:06 (664.) ●
Laufen	9.2 km	03:47:49	00:06:15	04:27 min/km	-00:12 (242.) ●	-00:24 (1375.) ●	-00:48 (1509.) ●
Laufen	10.4 km	03:52:38	00:04:49	04:00 min/km	-00:11 (258.) ●	-00:22 (1382.) ●	-00:42 (1521.) ●
Laufen	10.8 km	03:54:41	00:02:03	05:07 min/km	-00:06 (218.) ●	-00:11 (1240.) ●	-00:20 (1366.) ●
Laufen	11.8 km	03:59:25	00:04:44	04:44 min/km	+00:08 (362.) ●	-00:03 (1961.) ●	-00:23 (2318.) ●
Laufen	13 km	04:05:43	00:06:18	05:15 min/km	-00:04 (299.) ●	-00:21 (1631.) ●	-00:49 (1863.) ●
Laufen	14.4 km	04:12:03	00:06:20	04:31 min/km	-00:16 (238.) ●	-00:30 (1316.) ●	-00:55 (1468.) ●
Laufen	15.7 km	04:17:38	00:05:35	04:17 min/km	-00:04 (303.) ●	-00:17 (1629.) ●	-00:40 (1864.) ●
Laufen	17.1 km	04:23:37	00:05:59	04:16 min/km	-00:10 (260.) ●	-00:24 (1463.) ●	-00:49 (1668.) ●
Laufen	18.2 km	04:28:40	00:05:03	04:35 min/km	-00:22 (204.) ●	-00:34 (1122.) ●	-00:56 (1232.) ●
Laufen	19.6 km	04:34:52	00:06:12	04:25 min/km	-00:31 (174.) ●	-00:46 (955.) ●	-01:09 (1052.) ●
Laufen	20.8 km	04:39:43	00:04:51	04:02 min/km	-00:16 (227.) ●	-00:28 (1213.) ●	-00:46 (1371.) ●
Laufen	21.1 km	04:41:17	00:01:34	05:13 min/km	-00:03 (248.) ●	-00:13 (1463.) ●	-00:16 (1716.) ●
Laufen	21.1 km	04:41:17	01:33:06	04:24 min/km	-04:13 (215.) ●	-07:49 (1251.) ●	-14:05 (1385.) ●
Total	112.5 km	04:41:17	04:41:17	24 km/h	-09:51 (222.) ●	-17:37 (1241.) ●	-34:00 (1334.) ●

Ges	Sex	Ak	Name	#	AK
1306	1215	217	Marcelo Ignacio Guerra Ramjrez	690	M40-44	CHL	00:38:41	02:18:43	01:34:06	04:40:48
1315	1222	218	Daniel Callahan	638	M40-44	USA	00:29:43	02:26:17	01:36:00	04:40:57
1316	1223	219	Carlos Emanuel de Campos Silva	448	M40-44	BRA	00:31:45	02:21:17	01:38:33	04:40:57
1317	1224	220	Dominik Rudecki	576	M40-44	CAN	00:35:50	02:20:22	01:35:23	04:41:00
1322	1229	221	Jorge Ascani Sportream	506	M40-44	ARG	00:33:49	02:19:57	01:37:11	04:41:04
1334	1241	222	James Plant	657	M40-44	GBR	00:32:48	02:23:53	01:33:06	04:41:17
1336	1243	223	Christiaan Nel	308	M40-44	ZAF	00:36:07	02:15:42	01:38:11	04:41:22
1338	1245	224	Federico Szuchet	563	M40-44	ARG	00:32:58	02:28:56	01:30:55	04:41:25
1339	1246	225	Cyril Bedat	514	M40-44	SGP	00:29:55	02:31:12	01:30:21	04:41:25
1347	1253	226	Laurent Richard	162	M40-44	FRA	00:31:39	02:27:30	01:32:12	04:41:31