Abdul Rahman Abu Hassan -
Ironman 70.3 Lahti 2023

Quick facts

1069/998/176Alle/Geschlecht/AK

M40-44Altersklasse

671Startnummer

MYSNationalität


36:18	2:20:49	1:29:55	4:35:50

Vergleiche Abdul Rahman Abu Hassan mit anderen Athleten!

671 Abu Hassan

449 Michielin ×

197 Salmoiraghi ×

285 Jung ×

117 Palm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:18	00:36:18	01:54 min/100m	+01:31 (362.) ●	+01:16 (2181.) ●	-00:16 (2865.) ●
Wechsel		00:40:39	00:04:21	-	-00:15 (260.) ●	-00:29 (1434.) ●	-00:45 (1937.) ●
Radfahren	14.3 km	01:04:00	00:23:21	36.75 km/h	-00:21 (246.) ●	-00:22 (1608.) ●	-01:30 (1742.) ●
Radfahren	28.2 km	01:25:32	00:21:32	38.73 km/h	+00:22 (333.) ●	+00:19 (2089.) ●	-00:46 (2319.) ●
Radfahren	39.8 km	01:44:40	00:19:08	36.38 km/h	-00:41 (192.) ●	-01:04 (1169.) ●	-02:10 (1222.) ●
Radfahren	49.8 km	01:59:25	00:14:45	40.68 km/h	-01:39 (50.) ●	-02:03 (355.) ●	-03:02 (366.) ●
Radfahren	60.7 km	02:16:45	00:17:20	37.73 km/h	-01:32 (73.) ●	-02:04 (541.) ●	-03:15 (556.) ●
Radfahren	71 km	02:32:29	00:15:44	39.28 km/h	-01:38 (54.) ●	-02:10 (454.) ●	-03:21 (462.) ●
Radfahren	82.5 km	02:49:05	00:16:36	41.57 km/h	-01:36 (88.) ●	-02:05 (538.) ●	-03:07 (549.) ●
Radfahren	89.5 km	03:01:28	00:12:23	33.92 km/h	-01:02 (135.) ●	-01:40 (651.) ●	-02:23 (677.) ●
Radfahren	89.5 km	03:01:28	02:20:49	38.13 km/h	-08:07 (137.) ●	-11:09 (908.) ●	-19:34 (935.) ●
Wechsel		03:05:55	00:04:27	-	-01:03 (186.) ●	-01:42 (644.) ●	-01:36 (1032.) ●
Laufen	0.4 km	03:07:58	00:02:03	05:07 min/km	+00:01 (331.) ●	-00:04 (1654.) ●	-00:11 (1946.) ●
Laufen	1.4 km	03:12:20	00:04:22	04:22 min/km	-00:07 (284.) ●	-00:14 (1551.) ●	-00:30 (1802.) ●
Laufen	2.6 km	03:18:15	00:05:55	04:55 min/km	-00:10 (259.) ●	-00:23 (1443.) ●	-00:48 (1632.) ●
Laufen	4 km	03:24:22	00:06:07	04:22 min/km	-00:13 (238.) ●	-00:25 (1324.) ●	-00:48 (1472.) ●
Laufen	5.3 km	03:29:34	00:05:12	04:00 min/km	-00:16 (229.) ●	-00:24 (1306.) ●	-00:45 (1452.) ●
Laufen	6.7 km	03:35:12	00:05:38	04:01 min/km	-00:16 (210.) ●	-00:29 (1202.) ●	-00:52 (1328.) ●
Laufen	7.8 km	03:39:59	00:04:47	04:20 min/km	-00:24 (153.) ●	-00:36 (909.) ●	-00:57 (981.) ●
Laufen	9.2 km	03:45:53	00:05:54	04:12 min/km	-00:33 (123.) ●	-00:45 (785.) ●	-01:09 (848.) ●
Laufen	10.4 km	03:50:27	00:04:34	03:48 min/km	-00:26 (133.) ●	-00:37 (841.) ●	-00:57 (909.) ●
Laufen	10.8 km	03:52:26	00:01:59	04:57 min/km	-00:10 (156.) ●	-00:15 (922.) ●	-00:24 (1002.) ●
Laufen	11.8 km	03:56:43	00:04:17	04:17 min/km	-00:19 (173.) ●	-00:30 (1031.) ●	-00:50 (1118.) ●
Laufen	13 km	04:02:27	00:05:44	04:46 min/km	-00:38 (129.) ●	-00:55 (789.) ●	-01:23 (854.) ●
Laufen	14.4 km	04:08:29	00:06:02	04:18 min/km	-00:34 (141.) ●	-00:48 (859.) ●	-01:13 (928.) ●
Laufen	15.7 km	04:13:28	00:04:59	03:50 min/km	-00:40 (100.) ●	-00:53 (623.) ●	-01:16 (665.) ●
Laufen	17.1 km	04:18:58	00:05:30	03:55 min/km	-00:39 (112.) ●	-00:53 (714.) ●	-01:18 (770.) ●
Laufen	18.2 km	04:23:45	00:04:47	04:20 min/km	-00:38 (111.) ●	-00:50 (642.) ●	-01:12 (685.) ●
Laufen	19.6 km	04:29:45	00:06:00	04:17 min/km	-00:43 (114.) ●	-00:58 (662.) ●	-01:21 (713.) ●
Laufen	20.8 km	04:34:20	00:04:35	03:49 min/km	-00:32 (135.) ●	-00:44 (724.) ●	-01:02 (785.) ●
Laufen	21.1 km	04:35:50	00:01:30	04:59 min/km	-00:07 (183.) ●	-00:17 (1074.) ●	-00:20 (1218.) ●
Laufen	21.1 km	04:35:50	01:29:55	04:15 min/km	-07:24 (153.) ●	-11:00 (919.) ●	-17:16 (993.) ●
Total	112.5 km	04:35:50	04:35:50	24.47 km/h	-15:18 (176.) ●	-23:04 (998.) ●	-39:27 (1069.) ●

Ges	Sex	Ak	Name	#	AK
1035	969	171	Christian Schinkel	296	M40-44	DEU	00:32:31	02:26:02	01:26:31	04:35:03
1039	972	172	Ronie Adriano	282	M40-44	BRA	00:36:59	02:23:06	01:26:51	04:35:05
1042	974	173	Krzysztof Piernicki	264	M40-44	POL	00:30:12	02:22:47	01:34:04	04:35:12
1048	978	174	Henrique Michielin	449	M40-44	BRA	00:31:10	02:21:04	01:34:54	04:35:17
1057	986	175	Michele Salmoiraghi	197	M40-44	ITA	00:32:28	02:24:45	01:28:37	04:35:29
1069	998	176	Abdul Rahman Abu Hassan	671	M40-44	MYS	00:36:18	02:20:49	01:29:55	04:35:50
1072	1001	177	Christian Jung	285	M40-44	DEU	00:34:32	02:22:15	01:28:03	04:35:53
1077	1006	178	Mario Palm	117	M40-44	BEL	00:34:18	02:16:20	01:35:47	04:36:02
1087	1016	179	Moreno Lopez Emilio	306	M40-44	ESP	00:33:51	02:22:25	01:30:52	04:36:21
1088	1017	180	Florian Ganz	558	M40-44	DEU	00:35:20	02:19:50	01:32:28	04:36:22