Gretchen Holoubek -
Ironman 70.3 Lahti 2023

Quick facts

3008/547/126Alle/Geschlecht/AK

F30-34Altersklasse

785Startnummer

USANationalität


36:38	2:47:39	1:39:18	5:14:08

Vergleiche Gretchen Holoubek mit anderen Athleten!

785 Holoubek

1075 Jacob ×

920 Schoute ×

1016 Winnicka ×

885 Flurschutz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:38	00:36:38	01:55 min/100m	-01:03 (134.) ●	-02:31 (726.) ●	+00:04 (2991.) ●
Wechsel		00:41:44	00:05:06	-	+00:08 (187.) ●	-00:27 (986.) ●	±00:00 (3188.) ●
Radfahren	14.3 km	01:07:29	00:25:45	33.32 km/h	-00:16 (147.) ●	-00:58 (796.) ●	+00:54 (3614.) ●
Radfahren	28.2 km	01:31:17	00:23:48	35.04 km/h	+00:20 (175.) ●	-00:18 (1028.) ●	+01:30 (4004.) ●
Radfahren	39.8 km	01:53:24	00:22:07	31.47 km/h	-00:12 (149.) ●	-01:01 (755.) ●	+00:49 (3542.) ●
Radfahren	49.8 km	02:12:14	00:18:50	31.86 km/h	+00:02 (161.) ●	-00:35 (934.) ●	+01:03 (3842.) ●
Radfahren	60.7 km	02:33:36	00:21:22	30.61 km/h	-00:24 (138.) ●	-01:10 (721.) ●	+00:47 (3538.) ●
Radfahren	71 km	02:53:33	00:19:57	30.98 km/h	-00:22 (133.) ●	-01:05 (745.) ●	+00:52 (3584.) ●
Radfahren	82.5 km	03:14:44	00:21:11	32.57 km/h	+00:21 (178.) ●	-00:16 (1045.) ●	+01:28 (4000.) ●
Radfahren	89.5 km	03:29:23	00:14:39	28.67 km/h	-00:35 (117.) ●	-01:19 (595.) ●	-00:07 (3037.) ●
Radfahren	89.5 km	03:29:23	02:47:39	32.03 km/h	-01:06 (149.) ●	-06:42 (823.) ●	+07:16 (3666.) ●
Wechsel		03:34:50	00:05:27	-	+00:12 (192.) ●	-00:26 (993.) ●	-00:36 (2531.) ●
Laufen	0.4 km	03:36:47	00:01:57	04:52 min/km	-00:17 (30.) ●	-00:29 (151.) ●	-00:17 (1273.) ●
Laufen	1.4 km	03:40:58	00:04:11	04:11 min/km	-00:41 (30.) ●	-01:07 (122.) ●	-00:41 (1208.) ●
Laufen	2.6 km	03:46:52	00:05:54	04:54 min/km	-00:56 (47.) ●	-01:29 (182.) ●	-00:49 (1591.) ●
Laufen	4 km	03:53:12	00:06:20	04:31 min/km	-00:38 (67.) ●	-01:14 (270.) ●	-00:35 (1980.) ●
Laufen	5.3 km	03:58:41	00:05:29	04:13 min/km	-00:31 (82.) ●	-01:03 (322.) ●	-00:28 (2174.) ●
Laufen	6.7 km	04:04:50	00:06:09	04:23 min/km	-00:26 (99.) ●	-01:00 (430.) ●	-00:21 (2530.) ●
Laufen	7.8 km	04:10:09	00:05:19	04:50 min/km	-00:28 (85.) ●	-01:00 (344.) ●	-00:25 (2308.) ●
Laufen	9.2 km	04:16:56	00:06:47	04:50 min/km	-00:20 (113.) ●	-00:57 (459.) ●	-00:16 (2649.) ●
Laufen	10.4 km	04:22:04	00:05:08	04:16 min/km	-00:24 (89.) ●	-00:57 (362.) ●	-00:23 (2348.) ●
Laufen	10.8 km	04:24:18	00:02:14	05:34 min/km	-00:09 (90.) ●	-00:24 (393.) ●	-00:09 (2444.) ●
Laufen	11.8 km	04:29:00	00:04:42	04:42 min/km	-00:27 (82.) ●	-00:58 (334.) ●	-00:25 (2244.) ●
Laufen	13 km	04:35:32	00:06:32	05:26 min/km	-00:40 (87.) ●	-01:23 (372.) ●	-00:35 (2314.) ●
Laufen	14.4 km	04:42:37	00:07:05	05:03 min/km	-00:13 (139.) ●	-00:53 (581.) ●	-00:10 (2875.) ●
Laufen	15.7 km	04:48:35	00:05:58	04:35 min/km	-00:21 (118.) ●	-00:56 (497.) ●	-00:17 (2668.) ●
Laufen	17.1 km	04:54:49	00:06:14	04:27 min/km	-00:37 (85.) ●	-01:15 (347.) ●	-00:34 (2218.) ●
Laufen	18.2 km	05:00:21	00:05:32	05:01 min/km	-00:30 (92.) ●	-01:04 (373.) ●	-00:27 (2330.) ●
Laufen	19.6 km	05:07:13	00:06:52	04:54 min/km	-00:29 (99.) ●	-01:08 (410.) ●	-00:29 (2343.) ●
Laufen	20.8 km	05:12:28	00:05:15	04:22 min/km	-00:22 (100.) ●	-00:51 (424.) ●	-00:22 (2333.) ●
Laufen	21.1 km	05:14:08	00:01:40	05:33 min/km	-00:05 (112.) ●	-00:15 (489.) ●	-00:10 (2483.) ●
Laufen	21.1 km	05:14:08	01:39:18	04:42 min/km	-08:34 (84.) ●	-18:23 (343.) ●	-07:53 (2239.) ●
Total	112.5 km	05:14:08	05:14:08	21.49 km/h	-10:23 (126.) ●	-28:29 (547.) ●	-01:09 (3008.) ●

Ges	Sex	Ak	Name	#	AK
2945	510	121	Laura Klug	1155	F30-34	DEU	00:39:19	02:40:06	01:43:48	05:12:57
2946	511	122	Emma Taylor	1152	F30-34	USA	00:34:58	02:41:55	01:47:53	05:12:58
2962	519	123	Jessica Cooper	1072	F30-34	USA	00:34:41	02:40:47	01:47:57	05:13:16
2969	524	124	Alina Jacob	1075	F30-34	DEU	00:35:35	02:37:15	01:52:50	05:13:20
3004	543	125	Victorine Schoute	920	F30-34	NLD	00:39:33	02:45:57	01:38:12	05:14:02
3008	547	126	Gretchen Holoubek	785	F30-34	USA	00:36:38	02:47:39	01:39:18	05:14:08
3011	549	127	Natalia Dominika Winnicka	1016	F30-34	POL	00:42:27	02:47:59	01:36:27	05:14:14
3015	551	128	Elvira Flurschutz	885	F30-34	DEU	00:41:23	02:45:45	01:37:43	05:14:23
3034	562	129	Camille Bouverot	983	F30-34	FRA	00:40:01	02:40:59	01:44:01	05:14:51
3041	567	130	Daniela Cueva	1136	F30-34	MEX	00:35:34	02:49:21	01:40:33	05:14:56