Tak Kiu Pun -
Ironman 70.3 Lahti 2023

Quick facts

4296/2999/479Alle/Geschlecht/AK

M35-39Altersklasse

849Startnummer

HKGNationalität


43:19	3:01:08	1:45:16	5:51:27

Vergleiche Tak Kiu Pun mit anderen Athleten!

849 Pun

853 Hwaidak ×

937 Roulston ×

1439 Schroeder ×

856 Priddes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:19	00:43:19	02:16 min/100m	+08:52 (469.) ●	+08:17 (3052.) ●	+06:45 (4617.) ●
Wechsel		00:53:28	00:10:09	-	+05:32 (492.) ●	+05:19 (3279.) ●	+05:03 (5219.) ●
Radfahren	14.3 km	01:20:46	00:27:18	31.43 km/h	+04:11 (480.) ●	+03:35 (3114.) ●	+02:27 (4414.) ●
Radfahren	28.2 km	01:45:03	00:24:17	34.34 km/h	+03:35 (476.) ●	+03:04 (3068.) ●	+01:59 (4252.) ●
Radfahren	39.8 km	02:09:10	00:24:07	28.86 km/h	+04:32 (479.) ●	+03:55 (3124.) ●	+02:49 (4501.) ●
Radfahren	49.8 km	02:29:02	00:19:52	30.2 km/h	+03:32 (474.) ●	+03:04 (3075.) ●	+02:05 (4351.) ●
Radfahren	60.7 km	02:51:46	00:22:44	28.77 km/h	+04:05 (475.) ●	+03:20 (3055.) ●	+02:09 (4248.) ●
Radfahren	71 km	03:14:17	00:22:31	27.45 km/h	+05:23 (484.) ●	+04:37 (3154.) ●	+03:26 (4679.) ●
Radfahren	82.5 km	03:37:59	00:23:42	29.11 km/h	+05:50 (490.) ●	+05:01 (3173.) ●	+03:59 (4841.) ●
Radfahren	89.5 km	03:54:36	00:16:37	25.28 km/h	+02:46 (472.) ●	+02:34 (3020.) ●	+01:51 (4397.) ●
Radfahren	89.5 km	03:54:36	03:01:08	29.65 km/h	+33:54 (482.) ●	+29:10 (3094.) ●	+20:45 (4475.) ●
Wechsel		04:06:11	00:11:35	-	+06:00 (489.) ●	+05:26 (3225.) ●	+05:32 (5196.) ●
Laufen	0.4 km	04:08:28	00:02:17	05:42 min/km	+00:17 (450.) ●	+00:10 (2534.) ●	+00:03 (3381.) ●
Laufen	1.4 km	04:13:10	00:04:42	04:42 min/km	+00:21 (398.) ●	+00:06 (2198.) ●	-00:10 (2796.) ●
Laufen	2.6 km	04:19:31	00:06:21	05:17 min/km	+00:24 (381.) ●	+00:03 (2108.) ●	-00:22 (2603.) ●
Laufen	4 km	04:26:23	00:06:52	04:54 min/km	+00:39 (414.) ●	+00:20 (2419.) ●	-00:03 (3087.) ●
Laufen	5.3 km	04:32:26	00:06:03	04:39 min/km	+00:45 (435.) ●	+00:27 (2585.) ●	+00:06 (3410.) ●
Laufen	6.7 km	04:39:25	00:06:59	04:59 min/km	+01:12 (460.) ●	+00:52 (2814.) ●	+00:29 (3892.) ●
Laufen	7.8 km	04:46:38	00:07:13	06:33 min/km	+02:08 (485.) ●	+01:50 (3132.) ●	+01:29 (4744.) ●
Laufen	9.2 km	04:54:10	00:07:32	05:22 min/km	+01:14 (459.) ●	+00:53 (2787.) ●	+00:29 (3838.) ●
Laufen	10.4 km	04:59:33	00:05:23	04:29 min/km	+00:31 (415.) ●	+00:12 (2353.) ●	-00:08 (2937.) ●
Laufen	10.8 km	05:01:50	00:02:17	05:42 min/km	+00:12 (401.) ●	+00:03 (2226.) ●	-00:06 (2727.) ●
Laufen	11.8 km	05:06:48	00:04:58	04:58 min/km	+00:28 (406.) ●	+00:11 (2338.) ●	-00:09 (2913.) ●
Laufen	13 km	05:13:28	00:06:40	05:33 min/km	+00:27 (388.) ●	+00:01 (2113.) ●	-00:27 (2559.) ●
Laufen	14.4 km	05:20:23	00:06:55	04:56 min/km	+00:28 (385.) ●	+00:05 (2135.) ●	-00:20 (2608.) ●
Laufen	15.7 km	05:26:11	00:05:48	04:27 min/km	+00:18 (368.) ●	-00:04 (1976.) ●	-00:27 (2350.) ●
Laufen	17.1 km	05:32:19	00:06:08	04:22 min/km	+00:09 (344.) ●	-00:15 (1706.) ●	-00:40 (1983.) ●
Laufen	18.2 km	05:37:46	00:05:27	04:57 min/km	+00:10 (350.) ●	-00:10 (1823.) ●	-00:32 (2136.) ●
Laufen	19.6 km	05:44:35	00:06:49	04:52 min/km	+00:16 (356.) ●	-00:09 (1856.) ●	-00:32 (2234.) ●
Laufen	20.8 km	05:49:51	00:05:16	04:23 min/km	+00:16 (371.) ●	-00:03 (1944.) ●	-00:21 (2384.) ●
Laufen	21.1 km	05:51:27	00:01:36	05:19 min/km	+00:01 (288.) ●	-00:11 (1652.) ●	-00:14 (1978.) ●
Laufen	21.1 km	05:51:27	01:45:16	04:59 min/km	+10:16 (414.) ●	+04:21 (2353.) ●	-01:55 (2971.) ●
Total	112.5 km	05:51:27	05:51:27	19.21 km/h	+01:04:34 (479.) ●	+52:33 (2999.) ●	+36:10 (4296.) ●

Ges	Sex	Ak	Name	#	AK
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44
4271	2986	476	Simon Thwaite	870	M35-39	NZL	00:35:04	03:31:01	01:34:48	05:50:04
4283	2992	477	Karim Hwaidak	853	M35-39	EGY	00:37:55	03:03:31	01:55:53	05:50:42
4290	2996	478	Callum Roulston	937	M35-39	NZL	00:47:53	02:50:21	01:57:38	05:51:00
4296	2999	479	Tak Kiu Pun	849	M35-39	HKG	00:43:19	03:01:08	01:45:16	05:51:27
4351	3023	480	Adam Schroeder	1439	M35-39	USA	00:45:29	02:46:37	02:09:42	05:54:02
4370	3026	481	Michael Priddes	856	M35-39	GBR	00:33:34	03:00:42	02:05:35	05:54:43
4464	3049	482	Jason Vanderhovel	1354	M35-39	USA	00:44:51	02:53:09	02:04:05	05:59:05
4466	3051	483	Darold Bradley	1061	M35-39	USA	00:53:00	02:56:57	01:55:57	05:59:13