Nikolay Zhumakanov -
Ironman 70.3 Lahti 2023

Quick facts

3957/2866/461Alle/Geschlecht/AK

M35-39Altersklasse

892Startnummer

KAZNationalität


43:44	3:06:14	1:33:08	5:38:46

Vergleiche Nikolay Zhumakanov mit anderen Athleten!

892 Zhumakanov

867 Kikuchi ×

1250 Jacobs ×

952 Cain ×

983 Erikssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:44	00:43:44	02:18 min/100m	+09:17 (471.) ●	+08:42 (3064.) ●	+07:10 (4653.) ●
Wechsel		00:49:39	00:05:55	-	+01:18 (437.) ●	+01:05 (2724.) ●	+00:49 (4051.) ●
Radfahren	14.3 km	01:15:58	00:26:19	32.6 km/h	+03:12 (467.) ●	+02:36 (2962.) ●	+01:28 (3981.) ●
Radfahren	28.2 km	01:41:46	00:25:48	32.33 km/h	+05:06 (490.) ●	+04:35 (3202.) ●	+03:30 (4767.) ●
Radfahren	39.8 km	02:05:42	00:23:56	29.08 km/h	+04:21 (476.) ●	+03:44 (3104.) ●	+02:38 (4442.) ●
Radfahren	49.8 km	02:26:16	00:20:34	29.17 km/h	+04:14 (480.) ●	+03:46 (3146.) ●	+02:47 (4635.) ●
Radfahren	60.7 km	02:50:32	00:24:16	26.95 km/h	+05:37 (487.) ●	+04:52 (3174.) ●	+03:41 (4750.) ●
Radfahren	71 km	03:14:01	00:23:29	26.32 km/h	+06:21 (490.) ●	+05:35 (3208.) ●	+04:24 (4896.) ●
Radfahren	82.5 km	03:37:38	00:23:37	29.22 km/h	+05:45 (489.) ●	+04:56 (3165.) ●	+03:54 (4822.) ●
Radfahren	89.5 km	03:55:53	00:18:15	23.01 km/h	+04:24 (486.) ●	+04:12 (3173.) ●	+03:29 (4890.) ●
Radfahren	89.5 km	03:55:53	03:06:14	28.83 km/h	+39:00 (486.) ●	+34:16 (3149.) ●	+25:51 (4683.) ●
Wechsel		04:05:38	00:09:45	-	+04:10 (484.) ●	+03:36 (3131.) ●	+03:42 (5032.) ●
Laufen	0.4 km	04:07:47	00:02:09	05:22 min/km	+00:09 (405.) ●	+00:02 (2093.) ●	-00:05 (2625.) ●
Laufen	1.4 km	04:12:10	00:04:23	04:23 min/km	+00:02 (312.) ●	-00:13 (1595.) ●	-00:29 (1861.) ●
Laufen	2.6 km	04:18:12	00:06:02	05:01 min/km	+00:05 (325.) ●	-00:16 (1630.) ●	-00:41 (1887.) ●
Laufen	4 km	04:24:52	00:06:40	04:45 min/km	+00:27 (385.) ●	+00:08 (2190.) ●	-00:15 (2695.) ●
Laufen	5.3 km	04:30:18	00:05:26	04:10 min/km	+00:08 (344.) ●	-00:10 (1765.) ●	-00:31 (2053.) ●
Laufen	6.7 km	04:36:07	00:05:49	04:09 min/km	+00:02 (316.) ●	-00:18 (1542.) ●	-00:41 (1745.) ●
Laufen	7.8 km	04:41:15	00:05:08	04:40 min/km	+00:03 (331.) ●	-00:15 (1630.) ●	-00:36 (1838.) ●
Laufen	9.2 km	04:47:35	00:06:20	04:31 min/km	+00:02 (305.) ●	-00:19 (1528.) ●	-00:43 (1707.) ●
Laufen	10.4 km	04:52:19	00:04:44	03:56 min/km	-00:08 (253.) ●	-00:27 (1190.) ●	-00:47 (1296.) ●
Laufen	10.8 km	04:54:21	00:02:02	05:04 min/km	-00:03 (250.) ●	-00:12 (1161.) ●	-00:21 (1273.) ●
Laufen	11.8 km	04:58:37	00:04:16	04:16 min/km	-00:14 (210.) ●	-00:31 (982.) ●	-00:51 (1063.) ●
Laufen	13 km	05:04:25	00:05:48	04:50 min/km	-00:25 (180.) ●	-00:51 (877.) ●	-01:19 (948.) ●
Laufen	14.4 km	05:10:31	00:06:06	04:21 min/km	-00:21 (202.) ●	-00:44 (959.) ●	-01:09 (1038.) ●
Laufen	15.7 km	05:15:45	00:05:14	04:01 min/km	-00:16 (231.) ●	-00:38 (1018.) ●	-01:01 (1108.) ●
Laufen	17.1 km	05:21:21	00:05:36	03:59 min/km	-00:23 (184.) ●	-00:47 (858.) ●	-01:12 (931.) ●
Laufen	18.2 km	05:26:18	00:04:57	04:30 min/km	-00:20 (209.) ●	-00:40 (945.) ●	-01:02 (1021.) ●
Laufen	19.6 km	05:32:32	00:06:14	04:27 min/km	-00:19 (213.) ●	-00:44 (1002.) ●	-01:07 (1104.) ●
Laufen	20.8 km	05:37:12	00:04:40	03:53 min/km	-00:20 (192.) ●	-00:39 (888.) ●	-00:57 (972.) ●
Laufen	21.1 km	05:38:46	00:01:34	05:13 min/km	-00:01 (255.) ●	-00:13 (1467.) ●	-00:16 (1723.) ●
Laufen	21.1 km	05:38:46	01:33:08	04:24 min/km	-01:52 (267.) ●	-07:47 (1259.) ●	-14:03 (1393.) ●
Total	112.5 km	05:38:46	05:38:46	19.93 km/h	+51:53 (461.) ●	+39:52 (2866.) ●	+23:29 (3957.) ●

Ges	Sex	Ak	Name	#	AK
3838	2823	456	Takahiro Kato	1284	M35-39	JPN	00:37:05	02:40:22	02:04:21	05:35:02
3842	2826	457	Adrian/Chung Shun Lee	1156	M35-39	HKG	00:32:09	02:40:36	02:08:40	05:35:11
3844	2828	458	Daniel Ziemer	1405	M35-39	DEU	00:38:17	02:45:42	01:58:09	05:35:17
3930	2859	459	Shota Kikuchi	867	M35-39	JPN	00:31:28	02:51:12	01:57:56	05:38:04
3942	2862	460	Nathan Jacobs	1250	M35-39	AUS	00:38:34	02:44:33	02:01:54	05:38:21
3957	2866	461	Nikolay Zhumakanov	892	M35-39	KAZ	00:43:44	03:06:14	01:33:08	05:38:46
3971	2870	462	Jordan Cain	952	M35-39	USA	00:46:00	02:54:55	01:44:27	05:39:04
4013	2891	463	Andre Erikssen	983	M35-39	NOR	00:51:03	02:38:12	01:55:04	05:40:12
4031	2901	464	Yessimkhan Yeleshev	1285	M35-39	KAZ	00:47:18	02:53:29	01:48:19	05:40:43
4092	2926	465	Farshad Jafari	1152	M35-39	CAN	00:41:17	02:41:24	02:00:58	05:43:05