Pablo Roca -
Ironman 70.3 Lahti 2023

Quick facts

1414/1306/276Alle/Geschlecht/AK

M35-39Altersklasse

965Startnummer

ESPNationalität


34:20	2:33:19	1:26:28	4:43:19

Vergleiche Pablo Roca mit anderen Athleten!

965 Roca

1046 Gvozdovski ×

1371 Wasson ×

1290 Richmond ×

1075 Ames ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:20	00:34:20	01:48 min/100m	-00:07 (274.) ●	-00:42 (1690.) ●	-02:14 (2138.) ●
Wechsel		00:38:29	00:04:09	-	-00:28 (200.) ●	-00:41 (1168.) ●	-00:57 (1570.) ●
Radfahren	14.3 km	01:02:10	00:23:41	36.23 km/h	+00:34 (352.) ●	-00:02 (1860.) ●	-01:10 (2035.) ●
Radfahren	28.2 km	01:23:45	00:21:35	38.64 km/h	+00:53 (385.) ●	+00:22 (2125.) ●	-00:43 (2371.) ●
Radfahren	39.8 km	01:44:21	00:20:36	33.79 km/h	+01:01 (386.) ●	+00:24 (2175.) ●	-00:42 (2450.) ●
Radfahren	49.8 km	02:01:42	00:17:21	34.58 km/h	+01:01 (402.) ●	+00:33 (2352.) ●	-00:26 (2678.) ●
Radfahren	60.7 km	02:21:27	00:19:45	33.11 km/h	+01:06 (399.) ●	+00:21 (2182.) ●	-00:50 (2388.) ●
Radfahren	71 km	02:39:17	00:17:50	34.65 km/h	+00:42 (376.) ●	-00:04 (1949.) ●	-01:15 (2068.) ●
Radfahren	82.5 km	02:58:05	00:18:48	36.7 km/h	+00:56 (385.) ●	+00:07 (2183.) ●	-00:55 (2364.) ●
Radfahren	89.5 km	03:11:48	00:13:43	30.62 km/h	-00:08 (348.) ●	-00:20 (1827.) ●	-01:03 (2022.) ●
Radfahren	89.5 km	03:11:48	02:33:19	35.03 km/h	+06:05 (379.) ●	+01:21 (2065.) ●	-07:04 (2257.) ●
Wechsel		03:16:51	00:05:03	-	-00:32 (241.) ●	-01:06 (1195.) ●	-01:00 (1950.) ●
Laufen	0.4 km	03:18:48	00:01:57	04:52 min/km	-00:03 (243.) ●	-00:10 (1128.) ●	-00:17 (1280.) ●
Laufen	1.4 km	03:22:53	00:04:05	04:05 min/km	-00:16 (188.) ●	-00:31 (866.) ●	-00:47 (950.) ●
Laufen	2.6 km	03:28:27	00:05:34	04:38 min/km	-00:23 (171.) ●	-00:44 (812.) ●	-01:09 (881.) ●
Laufen	4 km	03:34:19	00:05:52	04:11 min/km	-00:21 (185.) ●	-00:40 (894.) ●	-01:03 (966.) ●
Laufen	5.3 km	03:39:13	00:04:54	03:46 min/km	-00:24 (143.) ●	-00:42 (725.) ●	-01:03 (778.) ●
Laufen	6.7 km	03:44:39	00:05:26	03:52 min/km	-00:21 (183.) ●	-00:41 (853.) ●	-01:04 (927.) ●
Laufen	7.8 km	03:49:18	00:04:39	04:13 min/km	-00:26 (139.) ●	-00:44 (660.) ●	-01:05 (704.) ●
Laufen	9.2 km	03:55:12	00:05:54	04:12 min/km	-00:24 (162.) ●	-00:45 (787.) ●	-01:09 (851.) ●
Laufen	10.4 km	03:59:41	00:04:29	03:44 min/km	-00:23 (143.) ●	-00:42 (679.) ●	-01:02 (732.) ●
Laufen	10.8 km	04:01:36	00:01:55	04:47 min/km	-00:10 (128.) ●	-00:19 (614.) ●	-00:28 (663.) ●
Laufen	11.8 km	04:05:39	00:04:03	04:03 min/km	-00:27 (112.) ●	-00:44 (552.) ●	-01:04 (596.) ●
Laufen	13 km	04:11:05	00:05:26	04:31 min/km	-00:47 (71.) ●	-01:13 (384.) ●	-01:41 (411.) ●
Laufen	14.4 km	04:16:55	00:05:50	04:09 min/km	-00:37 (115.) ●	-01:00 (565.) ●	-01:25 (606.) ●
Laufen	15.7 km	04:21:52	00:04:57	03:48 min/km	-00:33 (118.) ●	-00:55 (560.) ●	-01:18 (596.) ●
Laufen	17.1 km	04:27:04	00:05:12	03:42 min/km	-00:47 (58.) ●	-01:11 (314.) ●	-01:36 (333.) ●
Laufen	18.2 km	04:31:36	00:04:32	04:07 min/km	-00:45 (58.) ●	-01:05 (294.) ●	-01:27 (311.) ●
Laufen	19.6 km	04:37:23	00:05:47	04:07 min/km	-00:46 (83.) ●	-01:11 (412.) ●	-01:34 (443.) ●
Laufen	20.8 km	04:41:50	00:04:27	03:42 min/km	-00:33 (104.) ●	-00:52 (510.) ●	-01:10 (544.) ●
Laufen	21.1 km	04:43:19	00:01:29	04:56 min/km	-00:06 (175.) ●	-00:18 (976.) ●	-00:21 (1102.) ●
Laufen	21.1 km	04:43:19	01:26:28	04:05 min/km	-08:32 (114.) ●	-14:27 (575.) ●	-20:43 (617.) ●
Total	112.5 km	04:43:19	04:43:19	23.82 km/h	-03:34 (276.) ●	-15:35 (1306.) ●	-31:58 (1414.) ●

Ges	Sex	Ak	Name	#	AK
1377	1279	271	Yoann Rossignol	922	M35-39	NCL	00:35:58	02:23:08	01:33:23	04:42:20
1385	1284	272	Felipe Romao Batista	993	M35-39	BRA	00:32:41	02:28:53	01:31:18	04:42:31
1404	1299	273	Lucian Hofstetter	1295	M35-39	DEU	00:34:17	02:14:35	01:43:58	04:43:06
1412	1304	274	Grigori Gvozdovski	1046	M35-39	EST	00:34:47	02:24:12	01:34:54	04:43:16
1413	1305	275	Mackenzie Wasson	1371	M35-39	USA	00:32:00	02:29:28	01:32:02	04:43:16
1414	1306	276	Pablo Roca	965	M35-39	ESP	00:34:20	02:33:19	01:26:28	04:43:19
1415	1307	277	Gordon Richmond	1290	M35-39	GBR	00:39:14	02:25:38	01:28:41	04:43:21
1423	1315	278	Taylor Ames	1075	M35-39	USA	00:31:44	02:28:40	01:33:14	04:43:29
1426	1318	279	Diego Aldao	1281	M35-39	URY	00:26:54	02:28:21	01:40:53	04:43:33
1428	1320	280	Christian Sande	1282	M35-39	USA	00:34:14	02:24:07	01:35:37	04:43:37