Lukasz Sosnowski -
Ironman 70.3 Lahti 2023

Quick facts

640/602/133Alle/Geschlecht/AK

M35-39Altersklasse

969Startnummer

POLNationalität


36:06	2:15:57	1:26:29	4:26:57

Vergleiche Lukasz Sosnowski mit anderen Athleten!

969 Sosnowski

1251 Acevedo ×

1065 Jaron ×

980 Battocchio ×

1108 Delafosse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:06	00:36:06	01:54 min/100m	+01:39 (357.) ●	+01:04 (2142.) ●	-00:28 (2803.) ●
Wechsel		00:40:12	00:04:06	-	-00:31 (193.) ●	-00:44 (1116.) ●	-01:00 (1482.) ●
Radfahren	14.3 km	01:01:49	00:21:37	39.69 km/h	-01:30 (86.) ●	-02:06 (460.) ●	-03:14 (486.) ●
Radfahren	28.2 km	01:20:55	00:19:06	43.66 km/h	-01:36 (47.) ●	-02:07 (342.) ●	-03:12 (355.) ●
Radfahren	39.8 km	01:38:59	00:18:04	38.52 km/h	-01:31 (109.) ●	-02:08 (493.) ●	-03:14 (507.) ●
Radfahren	49.8 km	01:54:14	00:15:15	39.34 km/h	-01:05 (149.) ●	-01:33 (696.) ●	-02:32 (712.) ●
Radfahren	60.7 km	02:11:48	00:17:34	37.23 km/h	-01:05 (160.) ●	-01:50 (681.) ●	-03:01 (699.) ●
Radfahren	71 km	02:27:29	00:15:41	39.4 km/h	-01:27 (88.) ●	-02:13 (416.) ●	-03:24 (421.) ●
Radfahren	82.5 km	02:43:54	00:16:25	42.03 km/h	-01:27 (81.) ●	-02:16 (406.) ●	-03:18 (416.) ●
Radfahren	89.5 km	02:56:09	00:12:15	34.29 km/h	-01:36 (122.) ●	-01:48 (548.) ●	-02:31 (567.) ●
Radfahren	89.5 km	02:56:09	02:15:57	39.5 km/h	-11:17 (95.) ●	-16:01 (450.) ●	-24:26 (460.) ●
Wechsel		03:00:28	00:04:19	-	-01:16 (115.) ●	-01:50 (528.) ●	-01:44 (865.) ●
Laufen	0.4 km	03:02:24	00:01:56	04:50 min/km	-00:04 (218.) ●	-00:11 (1045.) ●	-00:18 (1175.) ●
Laufen	1.4 km	03:06:16	00:03:52	03:52 min/km	-00:29 (79.) ●	-00:44 (423.) ●	-01:00 (451.) ●
Laufen	2.6 km	03:11:29	00:05:13	04:20 min/km	-00:44 (62.) ●	-01:05 (348.) ●	-01:30 (368.) ●
Laufen	4 km	03:17:01	00:05:32	03:57 min/km	-00:41 (81.) ●	-01:00 (415.) ●	-01:23 (436.) ●
Laufen	5.3 km	03:21:38	00:04:37	03:33 min/km	-00:41 (53.) ●	-00:59 (304.) ●	-01:20 (321.) ●
Laufen	6.7 km	03:26:39	00:05:01	03:34 min/km	-00:46 (50.) ●	-01:06 (279.) ●	-01:29 (293.) ●
Laufen	7.8 km	03:31:13	00:04:34	04:09 min/km	-00:31 (109.) ●	-00:49 (520.) ●	-01:10 (550.) ●
Laufen	9.2 km	03:37:03	00:05:50	04:10 min/km	-00:28 (143.) ●	-00:49 (676.) ●	-01:13 (725.) ●
Laufen	10.4 km	03:41:28	00:04:25	03:40 min/km	-00:27 (112.) ●	-00:46 (560.) ●	-01:06 (597.) ●
Laufen	10.8 km	03:43:24	00:01:56	04:49 min/km	-00:09 (145.) ●	-00:18 (682.) ●	-00:27 (738.) ●
Laufen	11.8 km	03:47:26	00:04:02	04:02 min/km	-00:28 (99.) ●	-00:45 (520.) ●	-01:05 (563.) ●
Laufen	13 km	03:53:02	00:05:36	04:40 min/km	-00:37 (133.) ●	-01:03 (611.) ●	-01:31 (659.) ●
Laufen	14.4 km	03:58:58	00:05:56	04:14 min/km	-00:31 (147.) ●	-00:54 (711.) ●	-01:19 (769.) ●
Laufen	15.7 km	04:04:05	00:05:07	03:56 min/km	-00:23 (182.) ●	-00:45 (816.) ●	-01:08 (878.) ●
Laufen	17.1 km	04:09:44	00:05:39	04:02 min/km	-00:20 (202.) ●	-00:44 (919.) ●	-01:09 (1006.) ●
Laufen	18.2 km	04:14:36	00:04:52	04:25 min/km	-00:25 (163.) ●	-00:45 (781.) ●	-01:07 (842.) ●
Laufen	19.6 km	04:20:50	00:06:14	04:27 min/km	-00:19 (215.) ●	-00:44 (1004.) ●	-01:07 (1106.) ●
Laufen	20.8 km	04:25:24	00:04:34	03:48 min/km	-00:26 (149.) ●	-00:45 (695.) ●	-01:03 (751.) ●
Laufen	21.1 km	04:26:57	00:01:33	05:09 min/km	-00:02 (247.) ●	-00:14 (1374.) ●	-00:17 (1597.) ●
Laufen	21.1 km	04:26:57	01:26:29	04:05 min/km	-08:31 (115.) ●	-14:26 (578.) ●	-20:42 (622.) ●
Total	112.5 km	04:26:57	04:26:57	25.29 km/h	-19:56 (133.) ●	-31:57 (602.) ●	-48:20 (640.) ●

Ges	Sex	Ak	Name	#	AK
627	589	128	Paul Newsome	1214	M35-39	GBR	00:28:54	02:11:22	01:38:08	04:26:31
628	590	129	Arnold Volkl	1240	M35-39	AUT	00:31:15	02:16:43	01:29:41	04:26:31
631	593	130	Matthew Hanson	1017	M35-39	GBR	00:34:33	02:13:17	01:29:42	04:26:38
632	594	131	Eduardo Acevedo	1251	M35-39	COL	00:33:25	02:13:49	01:30:55	04:26:38
638	600	132	Jan Jaron	1065	M35-39	POL	00:33:10	02:19:23	01:27:00	04:26:55
640	602	133	Lukasz Sosnowski	969	M35-39	POL	00:36:06	02:15:57	01:26:29	04:26:57
646	608	134	Nicola Battocchio	980	M35-39	ITA	00:28:54	02:23:40	01:25:33	04:27:06
654	615	135	Julien Delafosse	1108	M35-39	FRA	00:30:49	02:21:39	01:25:02	04:27:16
660	621	136	Alejandro Diaz Santana	974	M35-39	ESP	00:32:25	02:17:46	01:26:15	04:27:29
661	622	137	Panagis Kyrtatos	909	M35-39	GRC	00:31:51	02:19:45	01:26:49	04:27:29